Will peppermint tea decrease milk supply?

The Impact of Peppermint Tea on Milk Supply
As new mothers navigate the complexities of breastfeeding, many find themselves questioning the effects of various foods and beverages on their milk supply. One common concern revolves around peppermint tea, a popular herbal infusion known for its soothing properties. But does it really decrease milk supply?
Understanding Peppermint’s Effects
Research indicates that peppermint, particularly in larger quantities, may indeed have a negative impact on milk production. According to various sources, peppermint contains menthol, which has been associated with decreased milk supply in lactating individuals. Some studies suggest that even small amounts of peppermint oil can lead to a reduction in milk production for certain women. This effect seems to vary among individuals; while some may experience a noticeable decrease, others report no change, particularly if they are intentionally trying to reduce their supply during weaning.
Scientific Insights and Anecdotal Evidence
Despite the anecdotal warnings, there is a lack of comprehensive scientific studies specifically examining the effects of peppermint tea on breastfeeding. The National Health Service (NHS) does not advise nursing mothers to avoid peppermint altogether, suggesting that moderate consumption is generally safe. However, the consensus among lactation experts is that excessive intake of peppermint, whether through tea or other forms, could potentially lead to a decrease in milk supply.
The Balance of Consumption
For mothers who enjoy peppermint tea, moderation appears to be key. While occasional consumption may not pose a significant risk, those who are concerned about their milk supply might consider limiting their intake. It’s also worth noting that other herbs, such as sage and parsley, share similar properties and are often advised against during breastfeeding.
In conclusion, while peppermint tea can be a delightful and soothing beverage, nursing mothers should be mindful of their consumption levels. If there are concerns about milk supply, it may be prudent to consult with a healthcare provider or a lactation consultant for personalized advice. Balancing enjoyment of herbal teas with the needs of breastfeeding can help mothers navigate this delicate phase of motherhood.

Can peppermint dry up breast milk?

Peppermint and sage have properties that decrease milk supply. It’s not the only effective route to decrease supply but supplementing with other methods eating some can be really helpful.

What tea helps stop milk production?

The peppermint tea is a gently and diluted way to decrease supply. But it can be more effective if you add peppermint oil to the tea as well.

How much peppermint tea to dry up milk?

To help dry up your milk supply: Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

Can I drink peppermint tea while breastfeeding?

Studies have shown it doesn’t harm you or your baby. You should avoid very large amounts of peppermint tea.

How long does engorgement last when drying up?

Breast engorgement often occurs around three to four days after giving birth and can last about 48 hours. If your breasts do become engorged, they may feel hard, tight and painful. We have included some tips below to help minimise any discomfort you may experience when drying up your milk supply.

What does peppermint tea do to you?

Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.

What teas should you avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

What decreases milk supply?

Other things that can also lead you to have low milk production include:

• Smoking or drinking.
• Some medicines and herbs.
• Hormonal forms of birth control. This is especially true for birth control that has estrogen.
• Nursing or pumping less often.
• Getting sick.
• Feeling stressed.
• Getting pregnant again.

Is peppermint tea good postpartum?

Peppermint Tea (in moderation): Peppermint tea can be soothing for digestion, but it’s best to consume it in moderation during the postpartum period, as it can potentially reduce milk supply in some breastfeeding women.

What kind of tea helps milk supply?

The Moringa Blend loose leaf tea is caffeine-free, non-GMO, gluten-free, vegan, and made in the United States. It uses moringa instead of fenugreek to help boost milk supply, so it doesn’t have the strong licorice-like taste some people associate with fenugreek.