Why you shouldnt take ashwagandha while breastfeeding?

The Risks of Taking Ashwagandha While Breastfeeding
As new mothers navigate the complexities of postpartum life, many seek natural remedies to alleviate stress, boost energy, and enhance overall well-being. One such remedy that has gained popularity is ashwagandha, an adaptogenic herb known for its potential health benefits. However, when it comes to breastfeeding, the question of safety looms large, and the consensus among health professionals is cautious.
Lack of Research and Evidence
The primary concern regarding the use of ashwagandha during breastfeeding is the insufficient research available on its effects. Currently, ashwagandha is categorized as “unsafe due to lack of evidence” for breastfeeding mothers. This classification stems from the absence of rigorous studies that specifically examine how the herb interacts with breast milk and, consequently, how it might affect an infant’s health. While some anecdotal reports suggest that no harmful effects have been widely documented , the lack of scientific backing leaves many healthcare professionals hesitant to endorse its use.
Potential Risks to Infants
Breastfeeding mothers are often advised to be particularly cautious about what they consume, as many substances can pass through breast milk to the infant. The potential for unknown side effects is a significant concern. Given that ashwagandha can influence hormonal levels and has sedative properties, there is a risk that it could affect a breastfeeding infant’s development or behavior. The delicate balance of a newborn’s system means that even minor alterations can have unforeseen consequences.
Alternative Solutions
For mothers seeking to manage stress or improve energy levels postpartum, there are numerous safer alternatives that have been studied more extensively. Options such as regular exercise, mindfulness practices, and certain dietary adjustments can provide significant benefits without the risks associated with untested herbal supplements. Consulting with a healthcare provider can also help mothers find suitable and safe methods to enhance their well-being during this critical time.
Conclusion
While ashwagandha may offer appealing benefits for stress relief and overall health, the uncertainty surrounding its safety during breastfeeding cannot be overlooked. The lack of definitive research and the potential risks to infants make it prudent for nursing mothers to approach this herb with caution. Prioritizing safety and seeking alternatives can ensure that both mother and baby thrive during the breastfeeding journey.

Does ashwagandha help with having a baby?

With all these benefits, It is not a surprise that studies have found Ashwagandha to improve female fertility. Ashwagandha’s fertility-boosting powers are not limited to women, thankfully. Based on research, ashwagandha may increase testosterone levels and boost sex drive in men.

What supplements should you not take with birth control?

For example, St. John’s wort is often used as a natural way to treat mild depression or sleep problems. However, the herb can interfere with birth control by increasing estrogen breakdown. Flaxseed, saw palmetto, and garlic pills can also interfere with hormonal birth control.

Are there side effects of ashwagandha with birth control?

While there’s not much research about ashwagandha and birth control specifically, a 2015 study found that ashwagandha doesn’t seem to affect the enzymes that break down hormonal birth control [11], meaning that they can probably be used together.

Does taking ashwagandha make you more fertile?

Ashwagandha positively impacts fertility by regulating hormone levels, optimizing ovarian function, and enhancing overall well-being.

Who should avoid ashwagandha?

Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding. Ashwagandha is not recommended for people who are about to have surgery, or for those who have autoimmune or thyroid disorders.

Does ashwagandha increase estrogen levels?

In one study, women with perimenopausal symptoms who took daily doses of ashwagandha significantly increased their circulating oestrogen after 8 weeks. The same study found that ashwagandha lowered levels of follicle-stimulating hormone (FSH), the hormone that triggers the production of oestrogen in your ovaries.

What does ashwagandha do to breasts?

WS exerts its effect on breast cancer cells by inducing programmed cell death, especially apoptosis, at the molecular level. Ashwagandha has been found to possess a potential for treating breast cancer, especially estrogen receptor/progesterone receptor (ER/PR)-positive and triple-negative breast cancer.

Why is ashwagandha bad for breastfeeding?

Is Ashwagandha Safe While Breastfeeding? Ashwagandha is considered Lactation Category C. This means that Ashwagandha and breastfeeding are considered compatible. However, it’s important to talk to your doctor before taking any herbs or supplements or making dietary changes while breastfeeding.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

What can I take for anxiety while breastfeeding?

Safe medication in breastfeeding
They include, in no particular order: SSRI antidepressants e.g. sertraline, citalopram, fluoxetine, paroxetine all have anti- anxiety activity. They take 4 to 6 weeks to exert full benefit. Tri-cyclic antidepressants e.g. amitriptyline, imipramine.