Why is my PMS so much worse after having a baby?

Understanding the Worsening of PMS After Having a Baby
For many women, the experience of premenstrual syndrome (PMS) can take on a new and often more intense dimension after childbirth. This shift can be attributed to a variety of biological and psychological factors that come into play during the postpartum period.
Hormonal Changes Postpartum
After giving birth, a woman’s body undergoes significant hormonal fluctuations as it transitions back to its pre-pregnancy state. The return of the menstrual cycle can introduce a surge of hormones that may exacerbate PMS symptoms. For mothers who are already grappling with postpartum depression, these hormonal changes can complicate their emotional and physical well-being, making PMS feel more severe than before.
Biological Factors at Play
The underlying causes of PMS are largely biological, often linked to fluctuations in neurotransmitters like serotonin, which plays a crucial role in mood regulation. After pregnancy, some women may experience altered serotonin levels, contributing to heightened feelings of fatigue, irritability, and mood swings during their menstrual cycle. This biological shift can lead to a more pronounced experience of PMS, especially if a woman had mild symptoms prior to pregnancy.
Lifestyle Changes and Stress
The postpartum period is not just about hormonal changes; it also involves significant lifestyle adjustments. New mothers often face increased stress and fatigue from caring for a newborn, which can further amplify PMS symptoms. The demands of motherhood can lead to less time for self-care, exercise, and proper nutrition, all of which are essential for managing PMS.
Potential for PMDD
In some cases, women may find that their PMS evolves into a more severe condition known as premenstrual dysphoric disorder (PMDD). This condition is characterized by extreme mood swings, irritability, and physical symptoms that can disrupt daily life. The transition to motherhood can trigger or worsen PMDD in some women, making it crucial to seek medical advice if symptoms become debilitating.
Conclusion
The experience of PMS after having a baby can be markedly different, often more intense due to a combination of hormonal changes, lifestyle adjustments, and psychological factors. Understanding these changes is vital for new mothers as they navigate their postpartum journey. If PMS symptoms become overwhelming, it is advisable to consult with a healthcare provider to explore potential treatments and coping strategies.

Why is my PMS worse after childbirth?

Some women experience heavier, longer or more painful periods after having a baby. These changes may relate to a larger uterine cavity causing more endometrium (mucous lining the uterus) to shed.

Does breastfeeding make PMS worse?

The short answer is yes. While not always the case, there is often a phased return to fertility: Follicular activity with no ovulation or period: Some breastfeeding mothers report cyclical cramping or PMS-type symptoms in the weeks or months leading up to the return of their period which may be due to this activity.

Is PMS worse in your 30s?

Yes. PMS symptoms may get worse as you reach your late 30s or 40s and approach menopause and are in the transition to menopause, called perimenopause. This is especially true for women whose moods are sensitive to changing hormone levels during the menstrual cycle.

How long do postpartum hormonal changes last?

The return to pre-pregnancy hormone levels can vary greatly, but generally hormones will normalize within three to six months. If you are breastfeeding, as you wean from it, your prolactin and oxytocin levels will drop—potentially leaving you feeling sad, anxious or irritable.

Why is my PMS so bad all of a sudden?

You’re consuming excess sodium. Water binds to sodium, which means consuming too much sodium can make PMS suddenly worse with bloating and water retention. Avoid adding table salt to your meals, and avoid processed foods that contain high sodium levels.

Why are my periods worse since having a baby?

Some postpartum people will have heavier, longer, or more painful periods than before. A larger uterine cavity after childbirth causes more endometrium, the tissue lining inside the uterus, to shed. “The uterus can enlarge post-pregnancy, which can lead to more lining shed,” said Dr. Thoppil.

Can you get PMDD after giving birth?

Even women who had no experience of PMDD prior to pregnancy and childbirth can start to show symptoms afterwards. This isn’t meant to alarm readers, in fact 80% of women experience PMS while only 2%-6% experience PMDD.

What are the 11 symptoms of PMDD?

The 11 symptoms are:

• Anxiety, tension, and feeling on edge.
• Changes in appetite, overeating, or intense cravings.
• Depressed mood or feelings of hopelessness.
• Difficulty concentrating.
• Feeling overwhelmed and out of control.
• Less interest in usual activities.
• Lethargy or fatigue.
• Persistent anger or irritability.

Can having a baby mess up your periods?

You first period may be different from how your period was before. You may have: irregular periods (especially while you’re breastfeeding) cramping (this may be better or worse)

Can postpartum cause hormonal imbalance?

Postpartum hormone shifts, especially changes in estrogen and progesterone, can cause intense emotional and physical changes. Your hormones will eventually stabilize within a few weeks to months, and your body will adjust.