Why is my milk supply so low on my period?

Understanding Low Milk Supply During Menstruation
For breastfeeding mothers, the return of menstruation can bring about a range of changes, including a noticeable dip in milk supply. This phenomenon is not uncommon and can be attributed to several physiological factors linked to hormonal fluctuations that occur during the menstrual cycle.
Hormonal Shifts and Their Impact
As a woman approaches her period, her body undergoes significant hormonal changes. The levels of estrogen and progesterone fluctuate, which can directly affect milk production. Research indicates that many women experience a decrease in milk supply just before their period begins, with this drop often persisting throughout the duration of menstruation. The hormonal shifts can lead to a slower milk flow, making it more challenging for breastfeeding mothers to maintain their usual supply.
Calcium and Magnesium Levels
Another contributing factor to reduced milk supply during menstruation is the potential drop in calcium levels. Some lactation consultants suggest that the menstrual cycle can lead to decreased calcium levels in the body, which may impact milk production. To counteract this, some experts recommend that women consider taking calcium and magnesium supplements starting from ovulation through the first day of their cycle to help stabilize their milk supply.
Individual Variability
It’s important to note that the extent of milk supply fluctuations can vary significantly from one woman to another. While some may notice a marked decrease, others might not experience any change at all. Factors such as breastfeeding frequency, overall health, hydration, and nutrition can all play a role in how a woman’s body responds to the hormonal changes associated with menstruation.
Strategies to Manage Supply Drops
For mothers concerned about maintaining their milk supply during their period, there are several strategies that can help. Increasing breastfeeding frequency or pumping can stimulate milk production, as demand often drives supply. Staying well-hydrated and ensuring a balanced diet rich in essential nutrients can also support overall milk production.
In summary, while a drop in milk supply during menstruation is a common experience for many breastfeeding mothers, understanding the underlying hormonal changes and taking proactive steps can help manage this temporary fluctuation.

How to tell if breast milk is drying up?

The following are signs your baby isn’t getting enough milk:

1. Poor weight gain. It’s normal for newborns to lose 5% to 7% of their birth weight in the first few days – some lose up to 10%.
2. Insufficient, wet or dirty nappies.
3. Dehydration.

How to increase breast milk flow?

Increasing Your Milk Supply

1. Breastfeed every time your baby is hungry.
2. Make sure your baby is latching well.
3. Offer both breasts at each feeding.
4. Empty your breasts at each feeding.
5. Avoid bottles and pacifiers in the early weeks.
6. Get plenty of sleep, and eat a healthy diet.
7. Pump or express your milk.
8. Relax and massage.

Why shouldn’t you drink milk on your period?

Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.

Why cant I have milk on my period?

However, some women might also feel an aversion to milk during menstruation. This is caused by the progesterone hormone that causes bloating and water retention in the body. Another hormone that can influence your milk consumption during periods is prolactin.

What causes a drastic drop in milk supply?

A decrease in milk supply can be caused by a variety of different factors. A very common (and solvable) problem is not pumping or feeding enough. Because milk production works on a supply and demand basis, not pumping on a frequent schedule will signal to your body that it does not need to produce milk.

Is it normal to leak milk while on your period?

Causes of harmless nipple discharge include: Hormonal imbalances or changes (like during menstruation or menopause). Pregnancy or breastfeeding (chestfeeding). Medications, including birth control pills and some antidepressants.

What causes breast milk discharge during period?

Nipple discharge is a typical part of how the breast works during pregnancy or breast-feeding. It also can be linked to menstrual hormone changes and common changes in breast tissue, called fibrocystic breast.

Can your period cause low milk supply?

DOES YOUR PERIOD DECREASE YOUR MILK SUPPLY? It is common to have a drop in supply at certain points in your cycle, often from mid-cycle to around the time of your period. It can also be less comfortable to nurse at this time. This is due to the hormonal changes and is only temporary.

How can I increase my milk supply during my period?

The more you nurse your baby, the more signals your body receives to produce milk. Try to nurse on demand during your period, even if it means more frequent feedings than usual. Pump After Feedings: After nursing, consider using a breast pump to stimulate your breasts further and encourage more milk production.

Can your period come back while pumping?

But in general, if you are lactating consistently, your period will likely not return for several months or even a year after childbirth. If you aren’t breastfeeding exclusively, you may get your period sooner. Lactation suspends your menstrual cycle by impacting postpartum hormones.