Why is fenugreek not good for breastfeeding?

The Controversy Surrounding Fenugreek and Breastfeeding
Fenugreek, a herb commonly used in cooking and traditional medicine, has garnered attention for its potential effects on breastfeeding. While some mothers turn to fenugreek in hopes of boosting their milk supply, the herb is not without its controversies and potential drawbacks.
Mixed Evidence on Milk Production
Research on fenugreek’s effectiveness as a galactagogue—substances that promote lactation—has produced mixed results. Some studies suggest that fenugreek may slightly increase milk production, particularly in the early days postpartum. However, the quality of these studies is often questioned, with many lacking rigorous scientific backing. As a result, healthcare professionals remain cautious about recommending fenugreek as a reliable solution for low milk supply.
Potential Side Effects
One of the primary concerns regarding fenugreek is its side effects, which can affect both mothers and infants. The seeds contain various pharmacologically active compounds, including saponins and isoflavones, which may lead to adverse reactions. For instance, some breastfeeding mothers report gastrointestinal issues, such as diarrhea or upset stomach, after consuming fenugreek. Additionally, infants may experience reactions to compounds passed through breast milk, leading to concerns about allergies or digestive discomfort.
Sensitivities and Allergies
Mothers with sensitivities to legumes or nuts may be particularly vulnerable to side effects from fenugreek, as it is classified botanically as a legume. This raises the risk of allergic reactions, which can be serious for both the mother and the baby. Given the potential for such reactions, many lactation consultants advise against the use of fenugreek, especially when safer alternatives are available.
Lack of Comprehensive Research
Despite anecdotal evidence supporting fenugreek’s benefits, the lack of high-quality, comprehensive studies leaves many questions unanswered. The variability in individual responses to fenugreek complicates the narrative; while some women may find it beneficial, others may not see any improvement in milk supply or may experience negative side effects. This inconsistency highlights the need for more rigorous research to establish clear guidelines on the use of fenugreek during breastfeeding.
Conclusion
In summary, while fenugreek is often touted as a natural remedy for increasing breast milk supply, its use during breastfeeding is fraught with potential risks and uncertainties. The mixed evidence regarding its effectiveness, coupled with the possibility of adverse side effects for both mothers and infants, suggests that caution is warranted. For those considering fenugreek, consulting with a healthcare provider is essential to weigh the potential benefits against the risks.

Can too much fenugreek be harmful to babies?

Cases of liver toxicity have been reported in people taking fenugreek alone or in combination with other herbs. Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use has been linked to increased risks of birth defects in both animals and people.

Does fenugreek upset baby’s stomach?

Possible side effects for baby
However, some mums have noticed baby is fussy and/or has green, watery stools when mum is taking fenugreek and the symptoms go away when fenugreek is discontinued. Fenugreek can cause GI symptoms in mum (upset stomach, diarrhoea), so it’s possible for it to cause GI symptoms in baby too.

What are the pros and cons of fenugreek?

Its seeds taste and smell similar to maple syrup. For centuries, people in North Africa, Asia, and southern Europe have used fenugreek to stimulate breast milk production. However, large doses of fenugreek may cause a harmful drop in blood sugar and symptoms such as diarrhea, nausea, and digestive issues.

What to drink to increase breast milk fast?

Drinks to increase nutrients in breast milk

1. Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
2. Cow’s milk. Cow’s milk is on the list because of its nutrient density.
3. Herbal tea with fenugreek.
4. Fruit smoothie with chia seeds.
5. Coconut water.
6. Juice.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Why do breastfeeding moms avoid fenugreek?

⁣ 2️⃣ Digestive Issues: Mothers might experience gas, bloating, and diarrhea, while babies can suffer from colic, gas, and diarrhea if the fenugreek passes into the breast milk. ⁣ 3️⃣ Impact on Blood Sugar Levels: Fenugreek can lower blood sugar levels, which may pose a risk for mothers with diabetes or hypoglycemia. ⁣

What are the side effects of taking fenugreek?

When taken by mouth: Fenugreek is commonly consumed in foods. It is possibly safe when the powdered seed is taken for up to 3 years. Side effects may include diarrhea, stomach upset, bloating, and gas. It may also cause allergic reactions in some people.

Does fenugreek have negative effects?

When taken by mouth: Fenugreek is commonly consumed in foods. It is possibly safe when the powdered seed is taken for up to 3 years. Side effects may include diarrhea, stomach upset, bloating, and gas. It may also cause allergic reactions in some people.

What does fenugreek do to the breast?

Fenugreek seeds are a natural source of phytoestrogens, which are estrogen-like compounds derived from plants. These phytoestrogens can bind to estrogen receptors in the breast tissue, potentially stimulating growth and increasing firmness.

How quickly does fenugreek increase milk supply?

24-72 hours
Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take two weeks for others to see a change. Some mothers do not see a change in milk production when taking fenugreek. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women.