Why is exclusively breastfeeding so hard?

The Challenges of Exclusively Breastfeeding
Breastfeeding is often heralded as the optimal way to nourish infants, providing essential nutrients for healthy growth and development. However, the reality for many mothers is that exclusively breastfeeding can be an arduous journey fraught with challenges. Understanding these difficulties requires a closer look at the physical, emotional, and societal factors that contribute to the struggle.
Physical Challenges
One of the primary hurdles mothers face is the physical aspect of breastfeeding itself. While virtually all mothers can breastfeed with the right information and support, many encounter issues such as latch problems, sore nipples, and insufficient milk supply. These challenges can lead to frustration and pain, making the experience less enjoyable and more daunting. As the American Medical Association notes, despite the benefits of breastfeeding, it is undeniably hard, and many mothers feel overwhelmed by the demands placed on them.
Emotional and Psychological Factors
The emotional toll of breastfeeding cannot be understated. Many mothers internalize the societal message that “breast is best,” leading to feelings of guilt and inadequacy if they struggle to breastfeed exclusively. This pressure can create a cycle of anxiety and stress, further complicating the breastfeeding experience. The emotional bond that breastfeeding fosters is significant, yet the fear of not achieving this connection can weigh heavily on new mothers.
Societal and Cultural Influences
In many cultures, including the United States, there exists a pervasive “bottle-feeding culture” that can undermine breastfeeding efforts. The convenience of formula feeding, coupled with a lack of societal support for breastfeeding mothers, creates an environment where exclusive breastfeeding becomes increasingly difficult. Many women report feeling isolated or unsupported, particularly in public spaces where breastfeeding may not be welcomed or understood.
Moreover, the workplace often poses significant barriers. Many mothers return to work shortly after giving birth, and without adequate maternity leave or breastfeeding accommodations, maintaining an exclusive breastfeeding routine can be nearly impossible. The lack of supportive policies can lead to early weaning, which is contrary to health recommendations that suggest exclusive breastfeeding for the first six months.
The Need for Support
To navigate these challenges, support from family, healthcare providers, and society at large is crucial. Accurate information about breastfeeding, along with emotional and practical support, can empower mothers to overcome obstacles. When mothers feel supported, they are more likely to succeed in their breastfeeding journey.
In conclusion, while breastfeeding is a natural process, the complexities surrounding it can make exclusive breastfeeding a formidable challenge for many mothers. Addressing the physical, emotional, and societal barriers is essential to fostering an environment where breastfeeding can thrive, ultimately benefiting both mothers and their infants.

Is exclusively breastfeeding hard?

“Breastfeeding is very difficult, especially in the beginning. They call it a dance,” Judah says. “Everyone says it’s natural, but in the beginning it’s not something you’ve done before … moms and babies have to learn together.”

Is exclusive breastfeeding exhausting?

Breastfeeding fatigue is very real, and it’s not just because of those 4am feeds. Did you know that you burn up to 1000 calories per day while breastfeeding? In fact, breastfeeding mums exert up to 25 per cent of their energy to produce breast milk.

How long do most moms exclusively breastfeed?

This is called ‘exclusive breastfeeding’. Solid food is then typically introduced to babies’ diets at around 6 months. The survey, which involved more than 28,700 children, also found that by the time they are 6 months old, 4 in 10 babies are receiving no breastmilk at all.

How long does it take for nipples to get used to breastfeeding?

Nipple pain is common in the early days of breastfeeding. This is because your nipples are not used to breastfeeding. The pain lasts for a short time, usually around 1 week. Soreness that continues throughout the breastfeed, or lasts for more than 1 week of breastfeeding, is not normal.

Why is breastfeeding so exhausting?

Oxytocin, also known as “the love hormone,” packs a powerful punch that, while supporting healthy breastfeeding/chestfeeding, has one potentially dangerous side-effect: it can make people tired.

When does exclusively breastfeeding get easier?

The long answer: The overwhelming majority of women agree that by around the 3 week mark things start to settle down, by week 6 you’re feeling like you’ve got the hang of things and by week 12 you’re starting to come out of the haze and feel like you’re a bit more ‘you’ again.

What is the hardest phase of breastfeeding?

Many mothers find the first 2-3 weeks of breastfeeding to be the most challenging. This is when mothers are most tempted to stop. Most mothers who persist find that the rewards are gratifying and long-term, for both themselves and their babies.

How long does it take to get comfortable breastfeeding?

Mothers often say it takes a few weeks for breastfeeding to feel totally comfortable and natural, even if they have breastfed before. And as your baby grows in length and weight you’ll need to adjust how you support them.

How do you survive exclusive breastfeeding?

From the moment your baby is born, there are a number of things you can do to improve your chances for breastfeeding success.

1. Stay together after the birth.
2. Get your position and attachment right.
3. Be patient.
4. Feed on demand or according to need.
5. Keep baby in the room with you.
6. Avoid teats, dummies, and complementary feeds.

Why does breastfeeding feel so hard?

Breast engorgement is when your breasts get too full of milk. They may feel hard, tight and painful. Engorgement can happen in the early days when you and your baby are still getting used to breastfeeding. It can take a few days for your milk supply to match your baby’s needs.