Why does my shoulder blade hurt when I breastfeed?

Understanding Shoulder Blade Pain During Breastfeeding
Breastfeeding is a beautiful yet physically demanding experience for many new mothers. However, it can also lead to discomfort, particularly in the shoulder blade area. If you’re experiencing pain while nursing, you’re not alone. Many mothers report similar issues, which can stem from a variety of factors.
Common Causes of Shoulder Blade Pain
1. Poor Posture: One of the most prevalent reasons for shoulder blade pain during breastfeeding is poor posture. When nursing, many mothers tend to hunch over or lean awkwardly, which can strain the muscles around the shoulder blades. This strain can lead to discomfort and even pain, particularly if the position is maintained for extended periods.
2. Muscle Imbalance: The muscles surrounding the shoulder blade can become weak or imbalanced due to the physical demands of breastfeeding. This imbalance can alter the position of the scapula, leading to pain and discomfort. As the body adjusts to the new demands of motherhood, these muscle issues can become more pronounced.
3. Nerve Compression: Some mothers report a stabbing or burning sensation in their shoulder blades, which may indicate nerve compression. This can occur if the nerves in the neck or upper back are pinched due to poor posture or muscle tension.
4. Physical Strain: The act of breastfeeding itself can create physical strain. Holding the baby in one position for a long time, especially if the baby is heavy or if the mother is not using supportive pillows, can lead to muscle fatigue and pain.
Managing and Preventing Pain
To alleviate and prevent shoulder blade pain while breastfeeding, consider the following strategies:
– Adjust Your Position: Ensure that you are sitting in a comfortable position with good back support. Use pillows to support your arms and the baby, which can help maintain a more neutral posture.
– Take Breaks: If you feel discomfort, take breaks during feeding sessions. Shift positions or gently stretch your shoulders and neck to relieve tension.
– Strengthening Exercises: Engaging in exercises that strengthen the muscles around the shoulder blades can help improve posture and reduce pain. Physical therapy may also be beneficial for those experiencing persistent discomfort.
– Mindfulness of Body Mechanics: Being aware of your body mechanics while breastfeeding can make a significant difference. Focus on keeping your shoulders relaxed and your back straight.
Conclusion
Shoulder blade pain during breastfeeding is a common issue that can arise from poor posture, muscle imbalances, and physical strain. By making conscious adjustments to your breastfeeding position and incorporating exercises to strengthen your shoulder muscles, you can alleviate discomfort and enjoy this special bonding time with your baby. If pain persists, consulting a healthcare professional may provide further insights and tailored solutions.

Can hormones cause shoulder blade pain?

However, hormone changes during menopause can contribute to shoulder pain. Frozen shoulder is an inflammatory condition in which fibrous tissue develops around the shoulder joint, causing pain, stiffness, and reduced mobility.

How do you treat a mother’s shoulder?

Diet, Rest, Exercise, Alignment (with Chiropractic and ART) and Mindfulness are all factors that can be optimized no matter what the condition. In shoulder tendonitis or “mommy shoulder” they have a significant impact.

Can breast cause shoulder blade pain?

The pain usually affects both breasts but it can affect just 1. It can also spread to the armpit, down the arm and to the shoulder blade. Cyclical breast pain often goes away once a period starts. In some women, the pain will go away by itself, but it can come back.

Why does my upper back hurt while breastfeeding?

Breastfeeding upper back pain
Upper back pain is common and can present with a sore neck, sore spinal cord, and sore upper back after a feeding session. Remember not to look down at the baby or hunch over too much. Sit in the correct position to avoid breastfeeding upper back pain (tips on those below!).

Why do my shoulder blades hurt when breastfeeding?

Breastfeeding is a beautiful bonding experience, but improper nursing posture can lead to shoulder pain. Hunching over to bring the baby closer to the breast or using poor body mechanics during feeding can strain the shoulder muscles. Solution: Prioritize a comfortable and supportive nursing environment.

Which shoulder hurts with preeclampsia?

However, sometimes it may indicate a problem with the liver, especially if it accompanies other symptoms of preeclampsia. Also, watch for Stomach and Right Shoulder Pain (above) and mention this symptom to your health care provider.

How long does postpartum upper back pain last?

Women who experience back pain during pregnancy are more likely to suffer from chronic back pain after pregnancy. In addition, the risk of chronic back pain is higher for women who are overweight. Fortunately, most cases of postpartum back pain usually subside within a few months after giving birth.

How to relieve shoulder pain while breastfeeding?

Make sure your feeding setup is comfortable and supportive—sit all the way back in your chair, keep your feet supported (not hanging), and bring your baby to you rather than leaning forward. Breastfeeding pillows are great for taking pressure off your traps and stopping shoulders from rolling forward to actively work.

Why does my left shoulder blade hurt postpartum?

Often neck and shoulder pain can be due to postural imbalances as a result of repetitive movements such as feeding position and looking down at your baby, carrying your baby on the same side or placing them over the same shoulder. This causes restrictions, muscle tension and postural imbalances.

Where does your back hurt when you have large breasts?

Sara Wilson: A woman with large breasts may experience neck pain, shoulder pain and mid- to upper-back pain. Breast-related neck, shoulder, or back pain is caused from changes in the center of gravity or normal body alignment.