Why does my back hurt from breastfeeding?

Understanding Back Pain from Breastfeeding
Breastfeeding is often celebrated for its numerous health benefits for both mother and baby. However, many mothers experience back pain during this period, which can be both uncomfortable and frustrating. Understanding the causes of this pain and how to alleviate it is crucial for a more enjoyable breastfeeding experience.
Causes of Back Pain While Breastfeeding
One of the primary reasons mothers experience back pain while breastfeeding is poor posture. When nursing, many mothers tend to hunch over or lean forward, especially if they are not using proper support. This position can strain the muscles in the back and neck, leading to discomfort and pain over time. Additionally, the physical demands of caring for a newborn—such as lifting and carrying the baby—can exacerbate existing back issues or create new ones.
Another contributing factor is the lack of ergonomic support during breastfeeding. Many mothers may not have access to comfortable seating or may not use pillows to support their arms and the baby, which can lead to awkward angles and increased strain on the back. The repetitive nature of breastfeeding, combined with the physical demands of motherhood, can create a perfect storm for back pain.
Tips for Alleviating Back Pain
To combat back pain associated with breastfeeding, several strategies can be employed. First and foremost, adopting better breastfeeding positions is essential. Positions that allow the mother to sit upright with proper back support can significantly reduce strain. Using a nursing pillow can help elevate the baby to breast level, minimizing the need to lean forward.
Incorporating regular stretching and strengthening exercises into your routine can also be beneficial. Physical therapists often recommend specific exercises that target the back and core muscles, helping to build strength and improve posture. Simple stretches can relieve tension and promote flexibility, making breastfeeding more comfortable.
Additionally, ensuring that your breastfeeding environment is conducive to comfort is vital. This includes using supportive chairs, adjusting the height of your seating, and having pillows on hand to support your arms and back.
Conclusion
While back pain during breastfeeding is a common issue, it is often manageable with the right strategies. By focusing on posture, utilizing ergonomic supports, and engaging in regular exercise, mothers can alleviate discomfort and enjoy the bonding experience that breastfeeding offers. If pain persists, consulting with a healthcare professional or physical therapist can provide tailored solutions to ensure both mother and baby thrive during this important time.

How can I protect my back while breastfeeding?

Lean back (but not flat) on a sofa or bed. Prop yourself up with cushions or pillows so your back, shoulders and neck feel supported. When you are comfortable, place your baby on your front. Their tummy should be resting on your tummy – but if this is uncomfortable, lie them to one side.

What does mommy shoulder feel like?

Mom shoulders creep higher and higher toward the ears. This comes from super tight and tense shoulder and neck muscles. Mom shoulders can also make it difficult to turn your head while driving.

How long does postpartum back pain last?

Postpartum back pain typically lasts about six months. This may vary from person to person, depending upon if it’s your first time having a child, if you had twins or triplets, or whether or not you have birth naturally or via c-section.

Can breastfeeding make your back hurt?

Breastfeeding upper back pain Upper back pain is common and can present with a sore neck, sore spinal cord, and sore upper back after a feeding session. Remember not to look down at the baby or hunch over too much. Sit in the correct position to avoid breastfeeding upper back pain (tips on those below!).

How long does it take for your body to go back to normal after birth?

Postpartum starts immediately after childbirth and generally lasts six to eight weeks. Your body goes through many physical and emotional changes during this time, with some symptoms lasting months after you give birth.

What is the best position for breastfeeding to avoid back pain?

Your lower back should be in a relaxed position but not vaulted: sitting cross-legged or sitting against a wall (or a hard support not to fall in) with legs outstretched. Place a nursing pillow on your lap so that the baby’s body and head are on the same line.

Can breastfeeding make your body ache?

The hours and hours of holding baby and trying different feeding positions can lead to aches and pains in the back, neck, shoulders and even the wrists!

Does walking help postpartum back pain?

Even if you don’t feel up for it, a good workout may help relieve your back pain. Gentle exercises can strengthen your core and aid in postpartum recovery. Take slow, short walks and do some mild stretches.

What are the symptoms of nursing mother’s neck?

The perpetual task of feeding your baby can cause a repetitive sprain strain injury to the neck, upper back and mid back. This injury can cause pain, burning, numbness and tingling in the neck, upper back, shoulder blade area, and arms. Headaches are a common symptom as well.

Why does my body ache after breastfeeding?

Mastitis is an inflammation of the breast tissue. It often affects women who are breastfeeding. Symptoms include hot, swollen breasts, red streaks on the breasts, and body aches and chills. Treatment includes draining the breast, putting ice on it, and getting rest and plenty of fluids.