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Why do you not ovulate when breastfeeding?

Understanding Ovulation During Breastfeeding
Breastfeeding is not just a means of nourishing a newborn; it also plays a significant role in a mother’s reproductive health, particularly in the context of ovulation. For many women, the act of breastfeeding can delay the return of ovulation and menstruation, a phenomenon that is largely attributed to hormonal changes in the body.
The Role of Prolactin
When a mother breastfeeds, her body produces higher levels of the hormone prolactin. This hormone is crucial for milk production, but it also has a profound effect on the reproductive system. Prolactin inhibits the secretion of gonadotropin-releasing hormone (GnRH) from the hypothalamus, which in turn suppresses the release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) from the pituitary gland. These hormones are essential for the ovulation process, as they stimulate the ovaries to release eggs. Consequently, elevated prolactin levels during breastfeeding can lead to a significant delay in ovulation.
Circadian Rhythms and Feeding Patterns
Interestingly, prolactin levels are not constant; they follow a circadian rhythm, peaking during the early morning hours. This means that the timing and frequency of breastfeeding can influence hormone levels. For instance, mothers who breastfeed exclusively—nursing at least every four hours during the day and every six hours at night—are more likely to experience a prolonged period of anovulation (the absence of ovulation). As breastfeeding frequency decreases, such as during weaning, prolactin levels drop, leading to a gradual return of ovulation and menstrual cycles.
The Impact of Exclusive Breastfeeding
Research indicates that exclusive breastfeeding can effectively suppress ovulation for several months postpartum. Women who do not breastfeed may resume ovulation as early as five to six weeks after giving birth, while those who breastfeed may not see a return to their pre-pregnancy hormonal levels for a much longer period. This natural form of contraception is often referred to as the Lactational Amenorrhea Method (LAM), which relies on the body’s hormonal responses to breastfeeding to prevent pregnancy.
Conclusion
In summary, the interplay between breastfeeding and ovulation is a complex hormonal dance. The elevated levels of prolactin during breastfeeding inhibit the necessary hormones for ovulation, effectively delaying the return of fertility. This natural mechanism serves as a protective measure for mothers, allowing them to focus on nurturing their newborns without the immediate concern of another pregnancy. However, as breastfeeding patterns change, so too does the likelihood of ovulation returning, highlighting the dynamic nature of a woman’s reproductive health during this period.

How likely is it to get pregnant while breastfeeding?

About 2 out of 100 people who use breastfeeding as birth control get pregnant in the 6 months it can be used after a baby is born. Breastfeeding won’t prevent pregnancy if you feed your baby anything other than breast milk. So if you breastfeed but also use formula, LAM isn’t a great birth control method for you.

Why is there no ovulation during lactation?

Breastfeeding delays the resumption of normal ovarian cycles by disrupting the pattern of pulsatile release of GnRH from the hypothalamus and hence LH from the pituitary.

How to tell if you are ovulating while breastfeeding?

If you’re breastfeeding and three to six months postpartum, here are signs of ovulation while breastfeeding to look out for.

  1. Cervical mucus changes.
  2. Increase in basal body temperature.
  3. Cramping.
  4. Increased sex drive.
  5. Breast tenderness.
  6. Changes in breastfeeding patterns.
  7. You got your period.

How to make yourself ovulate while breastfeeding?

If you want to further increase your chances of ovulation, try making abrupt changes. Some people find that suddenly cutting out one nursing session instead of stretching out the time between feedings increases their chances of ovulating.

Can breastfeeding throw off ovulation?

Did you know that breastfeeding also causes your body to naturally stop ovulating? This means it can postpone the return of a mother’s fertility after giving birth, as it affects menstruation through interfering with certain hormone production necessary to activate ovulation.

Is it harder to get pregnant when breastfeeding?

The simple answer is that you can get pregnant while nursing. However, many experience a time of delayed fertility during breastfeeding. This is very common and is referred to in many places as the Lactation Amenorrhea Method (LAM) of contraception.

Why am I not ovulating while breastfeeding?

Here’s why it happens: When you’re breastfeeding, your body produces a hormone called prolactin. High levels of prolactin affect ovulation (when your ovary releases an egg). That can keep you from having a period. That’s why you may hear people say that you can’t get pregnant when you’re breastfeeding.

How can I make myself ovulate while breastfeeding?

If you want to further increase your chances of ovulation, try making abrupt changes. Some people find that suddenly cutting out one nursing session instead of stretching out the time between feedings increases their chances of ovulating.

What stops ovulation during breastfeeding?

Prolactin (the milk-making hormone) levels are usually higher at night. Prolactin can suppress (stop) ovulation.

Why does breastfeeding cause late ovulation?

Breastfeeding: The hormone prolactin involved in breastfeeding suppresses the menstrual cycle and, thus, ovulation. However, this doesn’t mean ovulation can’t occur during this time, but it is less likely to happen.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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