Why do oats increase breastmilk supply?

The Connection Between Oats and Breastmilk Supply
For new mothers navigating the challenges of breastfeeding, the quest for ways to enhance milk supply is often a top priority. Among various dietary recommendations, oats have emerged as a popular choice, touted for their potential benefits in boosting breastmilk production. But what exactly makes oats a favored food for lactating mothers?
Nutritional Benefits of Oats
Oats are rich in essential nutrients that play a crucial role in supporting lactation. One of the standout features of oats is their high iron content. A half-cup of dry oats contains nearly 2 milligrams of iron, which accounts for about 20% of the daily iron requirement for breastfeeding mothers. Iron is vital because low levels of this mineral can inhibit milk supply, making oats a strategic addition to a lactating mother’s diet.
Moreover, oats are packed with dietary fiber, which not only promotes a feeling of fullness but also contributes to sustained energy levels. This is particularly important for new mothers who often experience fatigue. The fiber in oats can help stabilize blood sugar levels, which may indirectly support milk production by ensuring that mothers have the energy they need to maintain a healthy breastfeeding routine.
The Role of Beta-Glucan
Another significant component of oats is beta-glucan, a type of soluble fiber that has been linked to various health benefits. Research suggests that beta-glucan may help raise levels of prolactin, the hormone responsible for milk production. While scientific evidence directly linking oats to increased milk supply is limited, many mothers report positive experiences, noting that incorporating oatmeal into their diets seems to correlate with improved lactation.
Psychological and Physical Well-being
Beyond the physical benefits, oats can also contribute to a mother’s overall well-being. The consumption of oats has been associated with the release of serotonin, often referred to as the “feel-good hormone.” This can help alleviate stress and promote a sense of happiness, which is crucial for new mothers who may be dealing with the emotional and physical strains of postpartum life. A positive mental state can further enhance the breastfeeding experience, as stress is known to negatively impact milk supply.
Practical Ways to Incorporate Oats
For mothers looking to increase their milk supply through oats, there are numerous ways to incorporate this nutritious grain into their diets. Oats can be enjoyed as a warm porridge, added to smoothies, or included in baked goods. This versatility makes it easy to enjoy oats in various forms, ensuring that mothers can find a method that suits their taste preferences and lifestyle.
Conclusion
In summary, while the scientific community continues to explore the direct effects of oats on breastmilk supply, the combination of their nutritional benefits, particularly their iron content and the presence of beta-glucan, makes them a valuable addition to a breastfeeding mother’s diet. Coupled with their ability to enhance mood and energy levels, oats stand out as a supportive food for lactating women seeking to optimize their milk production.

What triggers more breast milk?

Frequent feeding or pumping will cause your body to make more milk.

Why does oatmeal increase milk supply?

While research is lacking and the mechanism is unclear, one theory is that the beta-glucan in oats raises the breast feeding hormone prolactin, which could increase milk production. Oats also contain plant estrogens and saponins, two compounds that also have a positive effect on milk supply.

How much oat milk should I drink a day while breastfeeding?

Expert Recommendations for Daily Oat Milk Intake
According to experts, breastfeeding mothers can safely consume oat milk in moderation without any adverse effects. The recommended daily intake of oat milk should not exceed one to two cups a day, depending on individual body conditions.

Does soft breasts mean low milk supply?

You do not have low milk supply because your breasts feel softer than they used to. The excessive fullness we experience in the early days of breastfeeding is about vascular engorgement (blood and lymph) and it’s about the body inefficiently storing unnecessary amounts of milk between feeds.

How to increase the thickness of breast milk?

If you consume more protein, it can help to increase your breast milk supply. This means more milk and more protein for your baby, which can then help to make your breast milk fattier. The best way to incorporate protein into your diet is through chicken, lean meats, fish, eggs, dairy, nuts, and seeds.

How to make breastmilk fattier?

Nevertheless, if your diet is rich in healthy fats, it can influence the type of fats present in your breastmilk. Milk fat may be more effectively increased through natural means (i.e. longer & more frequent feeding, massage, breast compression, expressing foremilk before nursing) than by changing mom’s diet.

How much oatmeal to add to breastmilk?

Plus, it can be easily prepared with breast milk or formula—so it’s a familiar taste for babies who might otherwise be opposed to a new texture or flavor. Parents can mix 1 to 2 tablespoons of baby oatmeal cereal with about 4 to 5 tablespoons of breast milk or formula.

How does oat milk increase milk supply?

Best for breastfeeding mums with low iron levels, oat milk is rich in iron as well as vitamins, calcium, and vitamin D which can help boost the milk supply.

What foods increase breast milk fast?

Foods That Promote Milk Production

• Whole grains, especially oats and barley.
• Protein-rich foods like fish, chicken, meat, or tofu.
• Legumes or beans like chickpeas and lentils.
• Leafy green vegetables like kale, spinach, and arugula.
• Fennel or fennel seeds.
• Nuts.
• Alfalfa sprouts.
• Garlic.

What to drink to increase breast milk fast?

Drinks to increase nutrients in breast milk

1. Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
2. Cow’s milk. Cow’s milk is on the list because of its nutrient density.
3. Herbal tea with fenugreek.
4. Fruit smoothie with chia seeds.
5. Coconut water.
6. Juice.