Why do my ribs hurt postpartum?

Understanding Postpartum Rib Pain
Experiencing rib pain after giving birth can be a surprising and uncomfortable reality for many new mothers. This discomfort often stems from a combination of physical changes that occur during pregnancy and the postpartum recovery process.
Rib Flare Phenomenon
One of the primary reasons for rib pain postpartum is a condition known as rib flare. During pregnancy, as the uterus expands to accommodate the growing baby, it exerts pressure on the rib cage, causing the ribs to shift outward and upward. This can create a sensation akin to being stuck in a deep inhale, leading to a feeling of tightness or discomfort around the ribs. After childbirth, while the body begins to return to its pre-pregnancy state, the ribs may not immediately revert to their original position, resulting in ongoing discomfort.
Postural Changes and Muscle Strain
In addition to rib flare, postural changes during pregnancy can contribute to rib pain. As the body adapts to the weight of the baby, many women develop altered postures that can strain the muscles around the rib cage. This strain can persist postpartum, especially if the new mother is frequently lifting, carrying, or nursing her baby, which can exacerbate muscle tension and discomfort.
Hormonal Influences
Hormones also play a significant role in postpartum rib pain. The hormone relaxin, which increases during pregnancy to help loosen ligaments and prepare the body for childbirth, can continue to affect the body in the weeks following delivery. This hormonal influence can lead to increased laxity in the rib cage and surrounding muscles, making them more susceptible to strain and pain.
Other Contributing Factors
Moreover, conditions such as heartburn and acid reflux, which are common during pregnancy, can also manifest as rib pain. The relaxation of the esophagus due to hormonal changes can lead to discomfort that feels like it originates from the ribs.
Seeking Relief
For those experiencing postpartum rib pain, there are several strategies that may help alleviate discomfort. Gentle stretching and strengthening exercises can improve posture and relieve muscle tension. Additionally, ensuring proper support while breastfeeding or holding the baby can reduce strain on the rib cage. If pain persists or worsens, consulting a healthcare provider is advisable to rule out any underlying issues and to receive tailored advice for recovery.
In summary, postpartum rib pain is a multifaceted issue influenced by physical changes during pregnancy, hormonal shifts, and postural adaptations. Understanding these factors can empower new mothers to seek appropriate relief and support during their recovery journey.

How to get rid of postpartum rib flare?

Rib flare? Try this. Get into child’s pose and rest your abdomen on a big pillow. Exhale fully and take a deep breath into your mid back. Rib flare means a tight mid back. Creating space in the back will allow your ribs to move back in.

What postpartum symptoms should not be ignored?

Significant postpartum bleeding resulting in a patient soaking through a pad for several hours in a row. Severe headache that doesn’t go away with Tylenol. Dizziness or feeling like you are about to faint. Fever higher than 100.4.

Does your rib cage change after pregnancy?

The internal organs move around to make room for the baby, so the rib cage flares and the pelvis widens. Some women naturally go back to their pelvis and rib cage resting position postpartum, and some don’t. That has a lot to do with genetics and how you naturally move your body.

What are 5 warning signs of a possible problem during pregnancy?

Urgent Pregnancy-Related Warning Signs

• Severe headache that won’t go away or gets worse over time.
• Dizziness or fainting.
• Thoughts about harming yourself or your baby.
• Changes in your vision.
• Fever of 100.4º F or higher.
• Extreme swelling of your hands or face.
• Trouble breathing.
• Chest pain or fast-beating heart.

What does postpartum preeclampsia rib pain feel like?

An often overlooked but widely reported symptom of preeclampsia is epigastric pain. This type of pain will usually present in the upper right quadrant of the abdomen, under the ribs, and may feel like indigestion.

Is it normal to have rib pain after birth?

Typically, rib dysfunctions arise during the second half of the pregnancy as the baby and belly are getting bigger, and it is often seen on the right side due to the location of the liver in the abdominal cavity. It usually goes away after you deliver, but some patients may have lingering rib pain postpartum.

What does rib flare feel like?

A rib flare is a condition characterized by the widening of the space between the ribs. This can lead to pain and difficulty breathing. When you reach your arms overhead, you may feel like your ribs are sticking out more than usual.

What are maternal danger signs postpartum?

A fever is especially worrisome if you also have:

• Diarrhea, nausea, or vomiting.
• Severe belly pain.
• Severe back pain.
• Trouble urinating or changes in your urination.
• Vaginal discharge that smells bad.

How do I know if I have postpartum preeclampsia?

Signs and symptoms of postpartum preeclampsia — which are typically the same as symptoms of preeclampsia prior to delivery — might include: High blood pressure (hypertension) — 140/90 millimeters of mercury (mm Hg) or greater. Excess protein in your urine (proteinuria) Severe headaches.

What is the 5 5 5 rule for postpartum?

The 5-5-5 postpartum rule prescribes 15 days of rest for moms following childbirth – five days in the bed, five days on the bed and five days around the bed. It encourages moms to take a break from housework and caring for older children, and simply spend time with the new baby.