Why cant you drink Celsius while breastfeeding?

Understanding the Concerns Around Celsius and Breastfeeding
Celsius, a popular energy drink, is often consumed for its purported benefits in boosting energy and metabolism. However, when it comes to breastfeeding, there are several important considerations that nursing mothers should keep in mind regarding the consumption of such beverages.
Caffeine Content and Its Effects
One of the primary concerns with drinking Celsius while breastfeeding is its high caffeine content. A standard can of Celsius contains about 200 mg of caffeine, which is significantly higher than the recommended daily limit for breastfeeding mothers. The general guideline suggests that nursing mothers should limit their caffeine intake to about 300 mg per day to avoid potential negative effects on their infants, such as irritability and sleep disturbances.
Caffeine can pass into breast milk, and while the concentration is typically lower than what the mother consumes, infants metabolize caffeine much more slowly than adults. This means that even moderate consumption of caffeinated beverages can lead to increased caffeine levels in a breastfeeding infant, potentially affecting their sleep patterns and overall behavior.
Other Ingredients of Concern
In addition to caffeine, Celsius contains various other ingredients, including natural flavors, sweeteners, and herbal extracts. Some of these components, such as guarana and taurine, may not have been extensively studied in the context of breastfeeding. The safety of these ingredients for nursing infants is not well established, leading to further caution against their consumption during breastfeeding.
Hydration and Nutritional Balance
Breastfeeding mothers are encouraged to maintain proper hydration and a balanced diet to support milk production and overall health. Energy drinks like Celsius, while they may provide a temporary boost, can lead to dehydration due to their diuretic effects. This is particularly concerning for breastfeeding mothers, as adequate hydration is crucial for maintaining milk supply.
Moreover, energy drinks often contain high levels of sugar and artificial additives, which may not align with the nutritional needs of a breastfeeding mother. A focus on whole foods and nutrient-dense options is generally recommended to ensure both mother and baby receive the necessary nutrients for optimal health.
Conclusion
In summary, while the occasional consumption of Celsius may not pose an immediate risk, the high caffeine content, potential effects of other ingredients, and the importance of hydration and nutrition make it advisable for breastfeeding mothers to approach energy drinks with caution. Prioritizing a balanced diet and staying hydrated is essential for both the mother’s well-being and the health of her breastfeeding infant. If in doubt, consulting with a healthcare provider can provide personalized guidance tailored to individual circumstances.

Is Celsius good for you while pregnant?

If you think you might be pregnant or are trying to become pregnant, absolutely avoid Celsius drinks. Not just because excess caffeine should be avoided in pregnancy, but also because the excessive amounts of biotin can cause false negative pregnancy tests.

Can a breastfeeding mom drink CELSIUS?

CELSIUS is not recommended for people sensitive to caffeine, children under the age of 18, or women who are pregnant or nursing.

Is it OK to drink vitamin C while breastfeeding?

Vitamin C Needs
Nursing mothers need slightly more vitamin C than they did during pregnancy. If you are 18 years of age or younger, you should get 115 milligrams of vitamin C per day. If you are 19 or older, you should get 120 milligrams per day.

How much caffeine is in a Celsius?

200 milligrams
Celsius’ original and Stevia-sweetened versions contain 200 milligrams of caffeine per can, as does the company’s On-The-Go packet. Celsius Heat, promoted as a way to step up your body’s metabolic rate, contains 300 milligrams, while Celsius BCAA (a recovery-focused beverage) includes just 100 milligrams.

How long does caffeine stay in your breast milk?

In a 6-month-old baby, the half-life of caffeine is around 2.5 hours, but for a newborn, it is a few days. Drinking caffeine may affect the nutritional quality of your breast milk. Mothers who drink three cups of coffee per day have about one-third less iron in their breast milk than mothers who don’t drink any coffee.

How does caffeine affect a baby while breastfeeding?

Even caffeine consumption of more than 300 mg is unlikely to harm a baby. However, the CDC note that extreme caffeine consumption of more than 10 cups a day may cause symptoms in the baby, such as fussiness and jitteriness.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Does caffeine hurt your breast milk supply?

After being studied extensively, caffeine has not been found to decrease milk supply. In fact, one study found it can actually stimulate milk production. That being said, if your baby is sensitive to caffeine and doesn’t nurse well after you consume it, be mindful of stimulating properly to maintain supply.

Are energy drinks safe while breastfeeding?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless. If you do drink caffeine, try not to have more than 300mg a day.

What decreases milk supply?

Other things that can also lead you to have low milk production include:

• Smoking or drinking.
• Some medicines and herbs.
• Hormonal forms of birth control. This is especially true for birth control that has estrogen.
• Nursing or pumping less often.
• Getting sick.
• Feeling stressed.
• Getting pregnant again.