Who should not take magnesium glycinate?

Understanding Magnesium Glycinate
Magnesium glycinate is a popular dietary supplement known for its potential benefits in addressing magnesium deficiency, which is common among many individuals. This form of magnesium is often praised for its high bioavailability and gentle effect on the stomach, making it a preferred choice for those looking to boost their magnesium levels. However, while magnesium glycinate can be beneficial for many, there are specific groups of people who should exercise caution or avoid this supplement altogether.
Who Should Avoid Magnesium Glycinate?
1. Individuals with Kidney Issues
One of the primary concerns regarding magnesium supplementation is its impact on kidney function. People with kidney problems may struggle to excrete excess magnesium, leading to potentially dangerous levels in the body. Therefore, it is crucial for anyone with kidney disease or impaired renal function to consult a healthcare provider before starting magnesium glycinate. This precaution helps prevent complications such as hypermagnesemia, a condition characterized by elevated magnesium levels that can cause serious health issues.
2. Older Adults
Older adults may also need to be cautious when considering magnesium glycinate. As people age, their bodies may have a higher likelihood of retaining magnesium, which can increase the risk of side effects associated with high magnesium levels. This demographic should approach magnesium supplementation with care, ideally under medical supervision, to avoid adverse effects.
3. Those on Certain Medications
Magnesium glycinate can interact with various medications, which may alter their effectiveness or increase the risk of side effects. For instance, it is known to interact with medications such as levothyroxine, doxycycline, and ciprofloxacin. Individuals taking these or other medications should consult their healthcare provider to ensure that magnesium glycinate will not interfere with their treatment.
4. People with Specific Health Conditions
Individuals with certain health conditions, such as severe dehydration or heart block, should also avoid magnesium glycinate. In these cases, the additional magnesium could exacerbate their condition or lead to complications. Consulting a healthcare professional is essential for anyone with underlying health issues before starting any new supplement.
Conclusion
While magnesium glycinate can offer significant health benefits, particularly for those with magnesium deficiency, it is not suitable for everyone. Individuals with kidney issues, older adults, those on specific medications, and people with certain health conditions should approach this supplement with caution. Always consult a healthcare provider to determine the best course of action tailored to individual health needs.

What form of magnesium do cardiologists recommend?

Recommended forms include magnesium citrate, magnesium gluconate, and magnesium lactate, all of which are more easily absorbed into the body than other forms. Time release preparations may improve absorption. Ask your health care provider.

Why do I feel weird after taking magnesium glycinate?

Stomach upset and diarrhea may occur. Taking this product with a meal helps to reduce these effects. If either of these effects last or get worse, tell your doctor or pharmacist promptly.

What are the cons of taking magnesium glycinate?

Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest.

Can I take vitamin D with magnesium glycinate?

For many people, it’s important to take vitamin D and magnesium together. Without magnesium, your body can’t use vitamin D. And if you take vitamin D supplements, this can make a magnesium deficiency worse.

Which magnesium is best for sleep and anxiety?

Magnesium glycinate
A 2017 review found that glycine can improve sleep, reduce inflammation and help manage metabolic disorders such as diabetes. Along with those reasons, this type of magnesium is often recommended for anxiety because it’s well-absorbed and may help reduce stress levels.

What vitamin should you take with magnesium glycinate?

Magnesium pairs well with vitamin D, calcium, zinc and vitamin B6. While it’s always best to focus on getting the nutrients you need from a healthy, balanced diet, supplementation can help you bridge any gaps to ensure you get all the essential vitamins and minerals your body needs.

What not to mix with magnesium glycinate?

Magnesium is found naturally in many foods, including nuts, seeds, legumes, whole grains, fruits, and vegetables, and is also available as a dietary supplement. Certain medications should not be taken with magnesium, including certain antibiotics, PPI drugs, diuretics, bisphosphonates, and high doses of zinc.

What vitamin should not be taken with magnesium?

It’s best to take magnesium and vitamin D together, as magnesium helps your body absorb vitamin D. However, avoid taking zinc and magnesium at the same time, as they can interfere with each other’s absorption.

What vitamins should you not take at night?

Timing Is Everything: 3 Supplements You Should Avoid At Night

• Vitamin D. Also known as the sunshine vitamin, vitamin D has been shown to boost immunity, support collagen production, and aid the body in absorbing calcium.
• B complex vitamins.
• Multivitamins.

Is magnesium glycinate good for the heart?

Magnesium glycinate benefits heart health by regulating the heart rhythm. Magnesium is essential for proper conduction of electrical signals from the nerves to the heart muscle, to keep the heartbeat normal and regular. Magnesium helps maintain normal blood pressure, lowering the risk of heart disease.