Who should avoid taking sea moss?

Who Should Avoid Taking Sea Moss?
Sea moss, a type of seaweed known for its rich nutrient profile, has gained popularity as a superfood, touted for its potential health benefits. However, despite its many advantages, certain individuals should exercise caution or avoid it altogether. Here’s a closer look at who should steer clear of this marine supplement.
1. Pregnant and Breastfeeding Women
While sea moss is often consumed in food, its safety as a supplement during pregnancy and breastfeeding remains uncertain. There is insufficient reliable information regarding its effects in these populations, leading health experts to recommend that pregnant and breastfeeding women stick to food amounts rather than supplementing with sea moss. This precaution is primarily due to the potential for high iodine levels, which can affect thyroid function in both the mother and the developing fetus.
2. Individuals with Thyroid Issues
Sea moss is particularly high in iodine, a mineral essential for thyroid health. However, excessive iodine intake can lead to thyroid dysfunction, especially in individuals with pre-existing thyroid conditions. Those with hypothyroidism or hyperthyroidism should be especially cautious, as their thyroid function may be adversely affected by the additional iodine from sea moss. Regular monitoring of iodine levels is advisable for anyone considering sea moss supplementation, particularly those with thyroid concerns.
3. Children Under Seven
Parents should be cautious about giving sea moss to young children, particularly those under the age of seven. The high iodine content poses a risk for this age group, as their developing bodies may not handle excess iodine well. It’s best to consult a pediatrician before introducing sea moss into a child’s diet.
4. Individuals with Shellfish Allergies
People with shellfish allergies should also avoid sea moss. Although sea moss is not a shellfish, it is often harvested in environments where shellfish are present, raising the risk of cross-contamination. Allergic reactions can be severe, and it’s prudent for those with known shellfish allergies to steer clear of sea moss products.
5. Older Adults
Older adults, particularly those over 65, should be cautious with sea moss due to its iodine content. As the body ages, the ability to regulate iodine levels may diminish, potentially leading to thyroid-related issues. Regular check-ups and discussions with healthcare providers about iodine intake are recommended for this demographic.
Conclusion
While sea moss can be a nutritious addition to many diets, it is not suitable for everyone. Pregnant and breastfeeding women, individuals with thyroid issues, young children, those with shellfish allergies, and older adults should approach sea moss with caution. Consulting with a healthcare provider before starting any new supplement is always a wise decision, ensuring that individual health needs and conditions are taken into account.

What happens when you first start taking sea moss?

First Results of Using Sea Moss:
You feel sore, your body aches and you might also experience fatigue. Similarly, you might experience side effects on the first few days of taking sea moss. Don’t worry though, as this is just how sea moss works and it won’t be anything as intense as the aching and fatigue.

What are the disadvantages of Seamoss?

But some seaweed can contain poligeenan naturally. Poligeenan can lead to inflammation of the intestines, causing problems with your body’s ability to absorb nutrition. This can also lead to discomfort and bloating over time. It may also be linked with colitis and symptoms of Crohn’s disease.

How many days does it take for sea moss to start working?

7 days
Absorption occurs within hours of consumption, with initial therapeutic effects manifesting within 7 days for digestive and energy-related outcomes. Contains notable nutrient profile: iodine, fiber, calcium, antioxidants (vitamins A, C, E), prebiotics, and folate.

Can I take sea moss if I have high blood pressure?

Sea moss is a good source of omega-3 fatty acids essential for cardiovascular health. Scientific evidence shows that omega-3 fatty acids are linked to reducing the risk of heart disease, lowering cholesterol, reducing blood clots, and lowering blood pressure.

What does sea moss do for females?

Because the superfood contains a lot of nutrients, some of which are especially beneficial for women, like folate, calcium, and iodine. It may also boost your immune system, gut health, libido, and overall health.

What are the cons of Seamoss?

High levels of iodine found in sea moss can cause thyroid issues and even cancer. Having too much iodine in your diet can lead to a goiter, or an enlarged thyroid gland, which may require surgery. In general, experts advise against taking iodine supplements, as it’s unclear how they will react with your thyroid.

Is sea moss safe for everyone?

One study found that 4 grams of sea moss per day is typically safe — but you should still check with your healthcare provider before taking it, especially if you already have hyperthyroidism or hypothyroidism. It’s available the raw, as well as in a variety of supplement forms, including: Capsules. Gels.

Who can’t eat sea moss?

Precautions

• Severe allergic reaction: Avoid sea moss if you have a known allergy to it or its components (ingredients or parts), such as carrageenan.
• Pregnancy: Sea moss is rich in iodine.
• Breastfeeding: High levels of iodine in breast milk may negatively affect nursing infants.

What does sea moss do for a woman?

Because the superfood contains a lot of nutrients, some of which are especially beneficial for women, like folate, calcium, and iodine. It may also boost your immune system, gut health, libido, and overall health.

Does sea moss interact with any medications?

Medication interactions
Sea moss supplements may negatively interact with certain medications, such as blood-thinning and thyroid medications.