Who should avoid adaptogens?

Understanding Adaptogens
Adaptogens are a class of herbs and mushrooms believed to help the body resist stressors of various kinds, including physical, emotional, and environmental challenges. They have gained popularity in recent years, particularly as many people seek natural remedies to cope with increased stress levels, a trend exacerbated by the pandemic. While adaptogens like ashwagandha and rhodiola rosea are often touted for their potential health benefits, they are not suitable for everyone.
Who Should Avoid Adaptogens?
1. Individuals with Hormonal Imbalances:
People with hormonal disorders, such as those with thyroid issues, should approach adaptogens with caution. Certain adaptogens can influence hormone levels, potentially exacerbating conditions like hyperthyroidism or hypothyroidism. For instance, ashwagandha is known to stimulate thyroid function, which could be problematic for those already experiencing hormonal imbalances.
2. Pregnant or Breastfeeding Women:
Pregnant and breastfeeding women are generally advised to avoid adaptogens unless specifically recommended by a healthcare provider. The effects of many adaptogens on fetal development or nursing infants are not well-studied, and some may have unintended consequences on hormonal levels or overall health during these critical periods.
3. Individuals on Certain Medications:
Those taking medications, particularly those that affect the central nervous system or hormonal therapies, should consult a healthcare professional before incorporating adaptogens into their regimen. Adaptogens can interact with medications, potentially altering their effectiveness or leading to adverse effects. For example, adaptogens may enhance the effects of sedatives or antidepressants, leading to increased drowsiness or other side effects.
4. People with Autoimmune Conditions:
Individuals with autoimmune diseases should be cautious with adaptogens, as some may stimulate the immune system. This stimulation could worsen symptoms or trigger flare-ups in conditions like lupus, rheumatoid arthritis, or multiple sclerosis. It’s crucial for these individuals to discuss any new supplements with their healthcare provider.
5. Those with Allergies or Sensitivities:
Some adaptogens can cause allergic reactions or sensitivities in certain individuals. For example, people with allergies to specific plants or fungi should avoid adaptogens derived from those sources. It’s essential to read labels carefully and consult with a healthcare provider if there are any concerns about potential allergies.
Conclusion
While adaptogens can offer benefits for many, they are not a one-size-fits-all solution. Individuals with hormonal imbalances, pregnant or breastfeeding women, those on specific medications, people with autoimmune conditions, and those with allergies should exercise caution. Consulting with a healthcare professional before starting any new supplement regimen is always a prudent approach, ensuring that the chosen path to wellness is safe and effective.

Do adaptogens increase estrogen?

When you take adaptogens, your endocrine system is freed from having to make cortisol and can instead produce more progesterone, estrogen, testosterone and human growth hormone.

Why can’t people with high blood pressure take ashwagandha?

Ashwagandha might lower blood sugar levels and thus make it unsafe to use with antihyperglycemic (glucose-lowering) medications (by lowering blood sugar too much). Because of its potential to lower blood pressure, ashwagandha might not be safe in people who take medications to treat high blood pressure.

Can adaptogens cause high blood pressure?

Some adaptogens may cause drowsiness, increased thyroid hormone production, increased blood sugar, increased blood pressure, and in some cases could produce a false positive urinalysis result.

Who should not take schisandra berry?

Doses that are too high can cause gastric symptoms, such as heartburn. Therefore, Schisandra may not be appropriate for people with conditions such as ulcers, gastroesophageal reflux (GERD), or hyperchlorhydria (high stomach acid).

Who shouldn’t use adaptogens?

Certain populations that should avoid adaptogen use include:

• Pregnant and breastfeeding women.
• Diabetics.
• People with high or low blood pressure.
• People with stomach ulcers or history of them.
• People with autoimmune disorders — especially thyroid disorders.
• Surgery candidates.

What medications Cannot be taken with ashwagandha?

There is evidence that ashwagandha might interact with some medications, including those for diabetes and high blood pressure, medicines that decrease the immune system response (immunosuppressants), sedatives, anti-seizure medications (anticonvulsants), and thyroid hormone medications.

Do adaptogens affect thyroid?

Some adaptogens may cause drowsiness, increased thyroid hormone production, increased blood sugar, increased blood pressure, and in some cases could produce a false positive urinalysis result.

Do adaptogens interact with medications?

Adaptogens can interact with your medications
“I tell patients not to go and take just any herbs and supplements, because they may interact with your medication,” Dr. Hunnes says. “Your body’s reaction to those things may do more harm than good.”

What are the negatives of adaptogens?

Adaptogens are well tolerated by adults, but some noted common side effects include: Nausea. Diarrhea. Dry mouth.

Is it bad to take adaptogens everyday?

While adaptogens are generally safe, they may cause side effects such as nausea, fatigue and digestive discomfort. They may also interact with some medications, especially those used to treat high blood pressure and thyroid disease.