Who cannot take magnesium glycinate?

Understanding Who Should Avoid Magnesium Glycinate
Magnesium glycinate is a popular dietary supplement known for its potential benefits, including improved sleep quality, reduced anxiety, and enhanced muscle function. However, it is not suitable for everyone. Certain populations and individuals should exercise caution or avoid this supplement altogether due to specific health concerns.
Individuals with Kidney Issues
One of the primary groups that should avoid magnesium glycinate includes individuals with kidney problems. The kidneys play a crucial role in regulating magnesium levels in the body. When kidney function is compromised, there is an increased risk of hypermagnesemia, a condition characterized by excessively high magnesium levels in the blood. This can lead to serious side effects, including muscle weakness, respiratory issues, and cardiac arrest. Therefore, it is essential for anyone with kidney issues to consult a healthcare professional before considering magnesium glycinate supplementation.
Older Adults
Older adults should also approach magnesium glycinate with caution. As people age, they may have a higher likelihood of elevated magnesium levels due to decreased kidney function and other age-related changes. This demographic is at an increased risk for magnesium-related side effects, which can include lethargy, confusion, and cardiovascular complications. Thus, older adults are advised to take magnesium glycinate cautiously and under medical supervision.
Allergies and Sensitivities
Individuals with known allergies to magnesium or its components should avoid magnesium glycinate. The supplement may contain inactive ingredients that could trigger allergic reactions or other adverse effects. It is crucial for anyone considering this supplement to disclose any allergies to their healthcare provider to ensure safety.
Drug Interactions
Another critical consideration is the potential for drug interactions. Magnesium glycinate can interact with various medications, including antibiotics like doxycycline and ciprofloxacin, as well as thyroid medications such as levothyroxine. These interactions can affect the efficacy of the medications or lead to increased side effects. Therefore, individuals taking prescription medications should consult their healthcare provider before starting magnesium glycinate.
Conclusion
While magnesium glycinate can offer numerous health benefits, it is not universally safe for everyone. Individuals with kidney issues, older adults, those with allergies, and people on certain medications should approach this supplement with caution. Consulting a healthcare professional is essential to determine whether magnesium glycinate is appropriate for one’s specific health circumstances.

Why don’t doctors recommend magnesium?

“Certain medical conditions, like kidney problems, can increase the risk of magnesium build-up and toxicity,” warns Dr. Nassar. “And magnesium can decrease the absorption of some medications and interact with others.”

What vitamins cannot be taken with magnesium?

Take magnesium and calcium separately to maintain an effective balance. Too much calcium can prevent magnesium absorption, potentially leading to health disorders. Avoid combining green tea with iron supplements or iron-rich foods.

Why do I feel weird after taking magnesium glycinate?

Stomach upset and diarrhea may occur. Taking this product with a meal helps to reduce these effects. If either of these effects last or get worse, tell your doctor or pharmacist promptly.

Can you take magnesium glycinate with blood pressure pills?

Some medications for high blood pressure work by blocking calcium from entering cells. These medications are called calcium channel blockers. Magnesium might also block calcium from entering cells. Taking magnesium with these medications might cause blood pressure to go too low.

Does magnesium glycinate interfere with any medications?

Some medications that do not mix well with magnesium include certain antibiotics, bisphosphonates, blood pressure medications, diabetes drugs, diuretics, PPIs, and thyroid medications.

Who shouldn’t take magnesium?

Since magnesium is excreted by the kidneys, people with heart or kidney disease should not take magnesium supplements except under their doctors’ supervision. It is very rare to overdose on magnesium from food.

Is magnesium glycinate safe for everyone?

It is important to note that taking magnesium supplements may be more beneficial for some people than others. For example, it is advisable for a person with kidney issues to contact a doctor before taking magnesium glycinate. Kidney problems can cause difficulties in excreting excess magnesium.

Why can’t I sleep after taking magnesium glycinate?

It turns out that magnesium can bind to and either activate or dampen important neurological receptors in our body which have a role to play in sleep. Fluctuating levels of magnesium in the body can also impact how much hormones we produce, like melatonin (the sleep hormone) and cortisol (the stress hormone).

What are the symptoms of too much magnesium in the body?

Symptoms of magnesium toxicity, which usually develop after serum concentrations exceed 1.74–2.61 mmol/L, can include hypotension, nausea, vomiting, facial flushing, retention of urine, ileus, depression, and lethargy before progressing to muscle weakness, difficulty breathing, extreme hypotension, irregular heartbeat, …

What does magnesium glycinate do to the heart?

Magnesium glycinate benefits heart health by regulating the heart rhythm. Magnesium is essential for proper conduction of electrical signals from the nerves to the heart muscle, to keep the heartbeat normal and regular. Magnesium helps maintain normal blood pressure, lowering the risk of heart disease.