Which tea is best for breastfeeding?

The Best Teas for Breastfeeding: A Comprehensive Guide
Breastfeeding is a crucial period for both mothers and their infants, and many new mothers often seek ways to enhance their experience, including through dietary choices. One common question arises: Which teas are safe and beneficial for breastfeeding?
Understanding the Impact of Tea on Breastfeeding
While tea can be a soothing beverage, not all varieties are suitable for breastfeeding mothers. The primary concern revolves around caffeine and certain herbs that may affect milk production or the baby’s health. For instance, green tea, while popular for its antioxidants, contains caffeine. Research indicates that caffeine can pass into breast milk, potentially leading to increased irritability and sleep disturbances in infants. Therefore, moderation is key if a mother chooses to consume caffeinated teas.
Safe Herbal Teas for Lactation
Several herbal teas are considered safe and may even support lactation. Chamomile tea is often recommended for its calming effects, which can be beneficial for both mother and baby. However, some sources caution against excessive consumption, as the evidence supporting its efficacy in increasing milk supply is mixed.
Another herbal option is fenugreek tea, which has been traditionally used to promote milk production. While many mothers report positive effects, scientific backing is still limited, and it’s advisable to consult with a healthcare provider before incorporating it into the diet.
Teas to Avoid
Certain teas should be approached with caution or avoided altogether during breastfeeding. For example, sage tea is known for its potential to decrease milk supply and is often recommended during weaning. Additionally, some herbal blends may contain ingredients that are not well-studied for safety in breastfeeding, making it essential for mothers to read labels carefully and consult with healthcare professionals.
Conclusion: Making Informed Choices
In summary, while tea can be a delightful addition to a breastfeeding mother’s diet, it is crucial to choose wisely. Chamomile and fenugreek teas are generally safe and may offer benefits, while green tea should be consumed in moderation due to its caffeine content. Always consult with a healthcare provider to ensure that any herbal tea fits well within your breastfeeding journey, keeping both mother and baby’s health in mind.

What is the best tea to drink when breastfeeding?

Some other low- to caffeine-free teas that are safe to drink while breast-feeding are:

• white tea.
• chamomile tea.
• ginger tea.
• peppermint tea.
• dandelion.
• rose hips.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Does chamomile tea increase breast milk supply?

Chamomile was also found to increase milk production (Khorshidian et al., 2019; Silva, Dias, Costa, & da Garca Campos, 2018) . Among these herbal galactagogues, some have been scientifically studied by determining daily doses for consumption. …

Can tea upset breastfed baby?

Caffeine and breastfeeding
Caffeine can reach your baby through your breast milk. Caffeine is a stimulant, so if you have a lot, it may make your baby restless and keep them awake. Caffeine occurs naturally in lots of foods and drinks, including coffee, tea and chocolate.

Does drinking tea reduce breast milk?

Top 5 food / drinks to avoid if you have a low milk supply:
Caffeine – coffee, black tea, green tea, etc. Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What drinks help produce breast milk?

Certain herbal teas, including fenugreek, nettle, and fennel, have been traditionally believed to promote lactation. Fenugreek, in particular, is a common herb known for its potential lactogenic properties.

What foods dry up breast milk?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

How can I increase my breast milk naturally fast?

Increasing Your Milk Supply

1. Breastfeed every time your baby is hungry.
2. Make sure your baby is latching well.
3. Offer both breasts at each feeding.
4. Empty your breasts at each feeding.
5. Avoid bottles and pacifiers in the early weeks.
6. Get plenty of sleep, and eat a healthy diet.
7. Pump or express your milk.
8. Relax and massage.

Which tea increases breast milk?

The rooibos tea mixture of fenugreek, fennel and anise, specially developed by Carmién for breastfeeding, stimulates and increases lactation (milk production). Rooibos contains neither caffeine nor bitter and tannins and is a delicious, well-tolerated tea while breastfeeding.

Which fruit is increase breast milk?

Apricots and dates
Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium. Fresh is better than canned. If you have to go with canned, avoid apricots packed in syrups.