Which supplement is best for breastfeeding mothers?

The Best Supplements for Breastfeeding Mothers
Breastfeeding is a crucial period for both mothers and infants, and ensuring that mothers receive the right nutrients is essential for their health and the well-being of their babies. While a balanced diet is the foundation of good nutrition during lactation, certain supplements can play a significant role in supporting breastfeeding mothers.
Key Nutrients for Breastfeeding Mothers
1. Vitamin D: One of the most critical supplements for breastfeeding mothers is vitamin D. Breast milk typically does not provide sufficient vitamin D for infants, who require about 400 IU daily for the first year of life. Therefore, it is recommended that breastfeeding mothers ensure adequate vitamin D intake, either through sunlight exposure or supplements, to help meet their baby’s needs.
2. Vitamin B12: For mothers who follow a vegetarian or vegan diet, vitamin B12 is particularly important. This vitamin is primarily found in animal products, and a deficiency can affect both the mother and the infant. Breastfeeding mothers should consider B12 supplementation if they do not consume enough through their diet.
3. Iron: Iron is another vital nutrient, especially for mothers who may have experienced blood loss during childbirth. The recommended daily intake for breastfeeding mothers is about 9 milligrams. Iron supplements can help prevent deficiencies that could affect energy levels and overall health.
4. Iodine and Choline: The need for iodine and choline increases during lactation. Iodine is crucial for thyroid function and cognitive development in infants, while choline supports brain health. Mothers should consult healthcare providers to determine appropriate supplementation levels.
Herbal Supplements for Milk Supply
In addition to vitamins and minerals, some mothers may consider herbal supplements to enhance milk production. Herbs like fenugreek and blessed thistle are commonly used for this purpose. However, the effectiveness of these supplements can vary, and it’s essential for mothers to consult with healthcare professionals before starting any herbal regimen.
Choosing the Right Supplements
When selecting supplements, breastfeeding mothers should prioritize high-quality products that are specifically formulated for lactation. For instance, TheraNatal Lactation Complete is designed to meet the nutritional needs of breastfeeding mothers and can be a good option. It’s also crucial for mothers to discuss their individual dietary needs with healthcare providers to tailor supplementation to their specific circumstances.
Conclusion
In summary, while a well-rounded diet is the cornerstone of nutrition for breastfeeding mothers, certain supplements—such as vitamin D, B12, iron, iodine, and choline—can significantly enhance maternal and infant health. Additionally, herbal supplements may assist with milk supply, but should be approached with caution and professional guidance. By focusing on these key nutrients, breastfeeding mothers can support their health and ensure their babies receive the best possible start in life.

What pills are good for increasing breast milk supply?

If a galactagogue is required, domperidone is first choice due to most evidence for use and efficacy, better side-effect profile, and negligible passage into breast milk. Other galactagogues include metoclopramide, sulpiride, and some herbal products.

Do I need to take supplements when breastfeeding?

When breastfeeding, it’s a good idea to take a daily vitamin D supplement. If your baby is only having breast milk, you should give them a vitamin D supplement too. Your health visitor can give you advice on vitamin drops and tell you where to get them.

What to drink to increase breast milk fast?

Drinks to increase nutrients in breast milk

1. Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
2. Cow’s milk. Cow’s milk is on the list because of its nutrient density.
3. Herbal tea with fenugreek.
4. Fruit smoothie with chia seeds.
5. Coconut water.
6. Juice.

What are the best supplements for postpartum?

Be sure to scan the label and look for calcium, vitamin D, iron, B vitamins and DHA. My top post-partum supplement picks include Nature Made Postnatal Multi + DHA, Mega Food Baby & Me 2 and Nordic Naturals Postnatal Omega 3-s. Some supplements are more anecdotal than scientific.

What is the best supplement for breastfeeding?

Fenugreek, blessed thistle, milk thistle, shatavari, brewer’s yeast, and alfalfa are some of the most commonly used lactation supplements, and they may help to increase milk supply and support breastfeeding.

Do I need to supplement when breastfeeding?

Women are often advised to continue to take prenatal vitamins as long as they are breastfeeding and these vitamins often include a large dose of iron. The iron levels in a mother’s milk are not affected by the amount of iron in her diet or by iron supplements she may take.

Which vitamin is not good for breastfeeding?

PIP: Vitamin B6 (pyridoxine hydrochloride) is contained in most prenatal and multivitamin preparations. Available research states that pyridoxine blocks lactation and inhibits the secretion of breast milk in nursing mothers by suppressing the normally elevated prolactin hormone levels encountered during puerperium.

What vitamins should a breastfeeding mother take?

Since breastfeeding mothers are essentially eating for two, they should pay close attention to their diets and make sure they’re eating at least 65g of protein a day as well as getting enough Omega-3 fatty acids, calcium, iron, vitamin D and choline.

How can I increase my breast milk supply asap?

Increasing Your Milk Supply

1. Breastfeed every time your baby is hungry.
2. Make sure your baby is latching well.
3. Offer both breasts at each feeding.
4. Empty your breasts at each feeding.
5. Avoid bottles and pacifiers in the early weeks.
6. Get plenty of sleep, and eat a healthy diet.
7. Pump or express your milk.
8. Relax and massage.

What kind of supplements do breastfed babies need?

Breastfed babies need to take a daily vitamin D supplement. Vitamin D is added to infant formulas. Vitamin D is made by the body when the skin is exposed to sunlight, but it is not safe for infants under 6 months to be in direct sunlight.