Which of the following foods should the nurse recommend as the best source of protein?

Understanding Protein Sources in Nutrition
In the realm of nutrition, particularly when addressing protein malnutrition, it is crucial for healthcare professionals, including nurses, to recommend foods that are rich in protein. Protein is essential for the body’s growth, repair, and overall health, making it a vital component of a balanced diet.
Key Protein Sources
When considering the best sources of protein, several options stand out. Animal-based proteins, such as lean meats, poultry, fish, eggs, and dairy products, are often regarded as superior due to their complete amino acid profiles. These foods provide all the essential amino acids that the body cannot synthesize on its own. For instance, chicken breast and fish like salmon are not only high in protein but also low in fat, making them excellent choices for those needing to increase their protein intake without excessive calories.
On the other hand, plant-based proteins such as legumes (beans, lentils), nuts, seeds, and whole grains also play a significant role, especially for individuals following vegetarian or vegan diets. While these sources may not always provide complete proteins, combining different plant foods can yield a complete amino acid profile. For example, rice and beans together create a balanced protein source.
Recommendations for Protein Malnutrition
For a nurse caring for a client with protein malnutrition, the recommendation should focus on foods that are not only high in protein but also easy to digest and incorporate into the patient’s diet. Foods like Greek yogurt, cottage cheese, and eggs are excellent choices due to their high protein content and versatility in meal preparation. Additionally, incorporating protein shakes or supplements can be beneficial for patients who struggle to consume enough protein through whole foods alone.
In summary, the best sources of protein for individuals, particularly those experiencing malnutrition, include a mix of animal-based and plant-based options. The choice should be tailored to the individual’s dietary preferences, health conditions, and nutritional needs, ensuring a comprehensive approach to improving their protein intake and overall health.

What is protein in nursing?

Protein is made up of 20 amino acids, which are joined together by chains of peptide bonds. Large chains of protein tend to be broken down in the gastro-intestinal tract and are absorbed as smaller pieces of amino acid. Such amino acids are then used for a number of processes in the body. ( Webb, 2002)

Which food is one of the best sources of protein quizlet?

Meats, fish, poultry, eggs, and dairy items are recognized as high-quality protein sources, offering all essential amino acids in balanced proportions for human nutritional needs. These complete proteins play a crucial role in supporting diverse bodily functions, such as muscle growth and repair.

Which of the following foods is the best source of protein?

The correct answer is Fish. Proteins are the building blocks of life.

Is peanut butter a good source of protein?

They’re rich in protein and healthy fat, and they’re calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein. Peanut butter also contains: fiber.

Which source of protein is most recommended?

Proteins that come from animal sources, such as meat, eggs, and milk, as well as soy and quinoa, are called complete proteins. This means they contain all the essential amino acids the body needs and are the highest-quality protein sources. You can also get essential amino acids from plant-based foods.

Which of the following foods should the nurse identify as a source of complete protein?

Complete proteins such as eggs, soybeans, and yogurt contain all of the essential amino acids necessary for the synthesis of protein in the body. A nurse is reviewing laboratory reports of a client who is receiving enteral feedings.

What is the general recommendation for protein foods?

General recommendations are to consume 15-30 grams of protein at each meal. Studies show that higher intakes in one sitting — more than 40 grams — are no more beneficial than consuming the recommended 15-30 grams at one time.

Which food is best source of complete protein?

Which foods are complete proteins? Animal proteins are complete, including meat, poultry, fish, eggs and dairy.

What food is the best source of protein?

Protein foods

• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Which of the following foods is usually highest in protein?

• Top 10 Foods Highest in Protein.
• #1: Turkey Breast (and Chicken Breast)
• #2: Fish (Tuna, Salmon, Halibut)
• #3: Cheese (Low-fat Mozzarella and Cottage Cheese)
• Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories.
• #4: Pork Loin (Chops)
• #5: Lean Beef and Veal (Low Fat)
• #6: Tofu.