Which fruits should I avoid while breastfeeding?

Understanding Dietary Choices While Breastfeeding
Breastfeeding is a crucial period for both mothers and their infants, and what a mother consumes can significantly impact her milk quality and her baby’s health. While a well-balanced diet is essential, certain fruits may not be the best choice during this time. Here’s a closer look at which fruits to avoid while breastfeeding and why.
Fruits to Avoid
1. Citrus Fruits: Fruits like oranges, lemons, and grapefruits are often recommended to be consumed in moderation or avoided altogether. The acidity in citrus fruits can lead to digestive discomfort in some infants, potentially causing fussiness or diaper rash. While these fruits are rich in vitamin C, their potential to upset a baby’s stomach makes them a fruit group to approach with caution.
2. Cherries: Cherries are another fruit that breastfeeding mothers might want to limit. They can be quite acidic and may lead to gas or discomfort in some babies. If a mother notices her baby becoming gassy or irritable after she consumes cherries, it might be wise to eliminate them from her diet.
3. Prunes: While prunes are often praised for their digestive benefits, they can also cause gas and bloating. This can be uncomfortable for infants, leading to increased fussiness. Therefore, it’s advisable for breastfeeding mothers to be cautious with prunes and monitor their baby’s reactions.
The Importance of Monitoring Reactions
Every baby is different, and while some may react negatively to these fruits, others may not show any signs of discomfort. It’s essential for breastfeeding mothers to pay attention to their baby’s reactions after consuming certain foods. Keeping a food diary can help track what is eaten and any subsequent changes in the baby’s behavior or digestion.
Conclusion
In summary, while fruits are an important part of a healthy diet, breastfeeding mothers should be mindful of their choices. Citrus fruits, cherries, and prunes are commonly advised against due to their potential to cause digestive issues in infants. Ultimately, maintaining a balanced diet while being attentive to the baby’s needs is key to a successful breastfeeding experience.

Which fruits can cause gas in breastfed babies?

Foods That Make Breastfed Babies Gassy

• Fiber. Foods like bran, beans, and whole grains.
• Fruit. Citrus fruits, prunes, plums, peaches, or apricots.
• Vegetables. Broccoli, cabbage, and Brussel sprouts.
• Garlic. Garlic-seasoned foods like pasta dishes or garlic bread.
• Dairy.
• Carbonated beverages.

Can I eat pineapple while breastfeeding?

Eating such foods can cause gas in the mother’s bowel; however, gas and fiber do not pass into breast milk. Similarly, acidic foods like citrus fruits, pineapple, and tomatoes do not affect breast milk, as these foods do not change the pH of maternal plasma10).

Does avocado cause gas in babies?

They may have skin rashes, gas, or an upset stomach up to 48 hours after eating even a small amount of avocado. Avoid giving avocado to such kids and seek medical help if the rashes are too severe or the baby appears uncomfortable.

What foods dry up breast milk?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What fruits should you avoid after giving birth?

Cow’s milk-based foods: May cause the baby to develop milk protein allergies. Avoid vegetables and fruits such as cabbage, sweet bananas, strawberries, cherries, and grapes: May cause gas and abdominal discomfort for the baby.

What foods decrease milk supply?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

What foods are not good for breast milk?

Caffeine – coffee, black tea, green tea, etc. Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.) Peppermint or spearmint: (food, gum or candy with mint flavor) Sage: (sausage, dressing, wild rice mix, etc)

Which fruit is best for breast milk?

a. Fruits and Veggies

• Papaya: Raw papaya is a great food that acts as a galactagogue.
• Watermelon: Loaded with fiber, water, and fructose, watermelon (alternatively, coconut) ensures hydration and also infuses essential minerals that help maintain/increase breast milk supply.

Which fruit is best for breast?

Because berries contain antioxidants and essential vitamins, they may help reduce your risk of breast cancer. In a study that observed women with breast cancer who consumed high amounts of fruits and vegetables, findings suggested that blueberries may help slow the development and spread of breast tumors.