Which fruit decrease breast milk?

Understanding Foods That May Decrease Breast Milk Supply
Breastfeeding is a crucial aspect of infant nutrition, and many mothers are keen to ensure they maintain an adequate milk supply. However, certain foods and drinks can inadvertently affect breast milk production. Among these, some fruits and other dietary choices have been identified as potential culprits.
Fruits and Their Impact on Milk Supply
While there is no definitive list of fruits that universally decrease breast milk supply, certain foods, including some fruits, can have this effect, particularly when consumed in excess or during specific breastfeeding stages. For instance, sage and peppermint, often found in herbal teas, are known to potentially reduce milk supply. These herbs can be included in fruit-infused drinks, which might inadvertently contribute to lower milk production.
Additionally, citrus fruits like oranges and grapefruits, while generally healthy, can sometimes lead to digestive issues in infants, prompting mothers to limit their intake. This can indirectly affect breastfeeding practices, as discomfort in the baby may lead to less frequent feeding, which in turn can reduce milk supply.
The Role of Overall Diet
It’s essential to recognize that the overall diet plays a significant role in milk production. A well-balanced diet rich in nutrients is vital for breastfeeding mothers. Foods that are overly processed or high in sugar can lead to fluctuations in energy levels and overall health, which may impact milk supply. Therefore, while specific fruits may not directly decrease milk production, their role in a broader dietary context is crucial.
Conclusion
In summary, while certain fruits and herbs can potentially decrease breast milk supply, the impact is often linked to overall dietary habits and individual responses. Mothers should focus on maintaining a balanced diet and consult with healthcare providers or lactation consultants if they have concerns about their milk supply. Understanding the nuances of how different foods affect breastfeeding can empower mothers to make informed dietary choices that support both their health and their baby’s nutrition.

What foods are not good for breast milk?

Caffeine – coffee, black tea, green tea, etc. Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.) Peppermint or spearmint: (food, gum or candy with mint flavor) Sage: (sausage, dressing, wild rice mix, etc)

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What reduces the flow of breast milk?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

What fruits should I avoid during breastfeeding?

You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, orange juice, spices (cinnamon, curry, chili pepper), spicy food, and “gassy” veggies (cabbage, onion, broccoli, cauliflower) – but there’s no convincing scientific evidence to support that advice.

Which fruit is best for breast milk?

a. Fruits and Veggies

• Papaya: Raw papaya is a great food that acts as a galactagogue.
• Watermelon: Loaded with fiber, water, and fructose, watermelon (alternatively, coconut) ensures hydration and also infuses essential minerals that help maintain/increase breast milk supply.

What causes breast milk to suddenly decrease?

Milk production may also decrease if you nurse or pump less often than you did before, get sick, are stressed, or get pregnant again. If low milk production seems to be a problem, but your baby seems to be sucking effectively talk with your healthcare provider or certified lactation consultant (IBCLC).

What foods decrease breast milk supply?

For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

Do bananas decrease milk supply?

Yes, breastfeeding mothers can and should eat bananas. They are safe and highly beneficial due to their nutrient profile. Digestive Health: Bananas are gentle on the stomach and can help prevent digestive issues. Hydration: High water content in bananas helps keep the mother hydrated, supporting milk production.

What can I drink to reduce breast milk?

Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma. Take Benadryl as directed on the package.

How can I reduce my breast milk quickly?

Several factors will affect how long it takes for your milk to dry up, including your baby’s age and how much milk your body is making.

1. 7 ways to dry your breast milk supply quickly.
2. Cold turkey.
3. Herbs.
4. Cabbage.
5. Birth control.
6. Sudafed.
7. Vitamin B.
8. Other drugs.