Which calcium tablet is best for lactating mothers?

Understanding Calcium Needs for Lactating Mothers
Calcium is a vital nutrient for lactating mothers, playing a crucial role in both maternal health and the development of the infant. During breastfeeding, the body requires adequate calcium to support bone health and ensure that the baby receives sufficient calcium through breast milk. The recommended daily intake for breastfeeding women is 1,000 mg of calcium, which is the same as for women who are not pregnant or breastfeeding.
The Importance of Calcium Supplementation
While many women may not meet their calcium needs through diet alone, supplementation can be beneficial. Research indicates that a calcium supplement of 1,000 mg/day does not significantly alter the calcium concentration in breast milk or affect bone mineral changes in the mother. However, it can lead to modest improvements in bone mineral density, which is particularly important for mothers who may be at risk of bone loss during lactation.
Choosing the Right Calcium Supplement
When selecting a calcium supplement, lactating mothers should consider a few key factors:
1. Type of Calcium: Calcium carbonate and calcium citrate are the two most common forms. Calcium carbonate is often less expensive and contains more elemental calcium, but it requires stomach acid for absorption, making calcium citrate a better option for those with lower stomach acid levels.
2. Additional Nutrients: Some calcium supplements also include vitamin D, which enhances calcium absorption. This can be particularly beneficial for breastfeeding mothers, as vitamin D is essential for both maternal and infant bone health.
3. Dietary Sources: In addition to supplements, mothers should aim to include calcium-rich foods in their diet. Dairy products, leafy greens, and fortified foods can help meet calcium needs naturally.
Conclusion
For lactating mothers, ensuring adequate calcium intake is essential for both their health and that of their baby. While a daily intake of 1,000 mg is recommended, the choice between dietary sources and supplements depends on individual dietary habits and health considerations. Consulting with a healthcare provider can help mothers determine the best approach to meet their calcium needs effectively.

What is the best calcium for postpartum?

For postpartum women, the American College of Obstetrics and Gynecology (ACOG) recommends 1,000 to 1,300 mg of calcium daily. Look for calcium citrate, rather than calcium carbonate, in the vitamin’s ingredients, Dr. Mathes says. “Calcium citrate is more easily absorbed than calcium carbonate.”

How long should I take calcium supplements after giving birth?

All pregnant and lactating women to be counselled about intake of calcium rich foods. Oral swallowable calcium tablets to be taken twice a day (total 1g calcium/day) starting from 14 weeks of pregnancy up to six months post-partum.

Does calcium affect breast milk supply?

Metabolic adjustments may occur in lactation to ensure that calcium is conserved and channelled to the breast for milk production. If insufficient calcium is available during lactation, the composition, and possibly volume, of breast-milk may be impaired.

Who should not take calcium lactate?

If you have any of the following health problems, consult your doctor or pharmacist before using this product: high calcium levels (hypercalcemia), kidney disease (including kidney stones), little or no stomach acid (achlorhydria), heart disease, disease of the pancreas, a certain lung disease (sarcoidosis), difficulty …

Which supplement is best for breastfeeding mothers?

If you’re breastfeeding, you should consider taking a 10mcg daily vitamin D supplement. If your baby is only having breast milk (no first infant formula top-ups), you should give them a daily vitamin D supplement of 8.5 to 10mcg.

Which calcium tablet is best for breastfeeding mothers?

CALCIUM DURING BREAST FEEDING
develo NostoCa also fulfills the requirements of calcium during breastfeeding.

Does calcium increase milk supply?

No significant correlations (P > 0.6) were observed between a mother’s calcium intake and her breast-milk volume, calcium concentration, and total calcium output.

Can I take vitamin D and calcium while breastfeeding?

Vitamin D can be used during breastfeeding; higher doses require infant monitoring. Recommendations apply to full term, healthy infants only.

Should lactating mothers take calcium supplements?

Studies indicate that calcium consumption should be encouraged, especially during pregnancy and lactation, to replace maternal skeletal calcium stores that are depleted during these periods.

When to take calcium tablets, morning or night?

You need to take calcium carbonate with food, because it’s easier for your body to absorb that way. You can take calcium citrate on an empty stomach or with food. To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night.