Where do bodybuilders buy breast milk?

The Growing Trend of Bodybuilders Purchasing Breast Milk
In recent years, a peculiar trend has emerged within the bodybuilding community: the purchase and consumption of breast milk. Often referred to as “liquid gold,” breast milk is celebrated for its rich nutritional profile, containing beneficial bacteria and healthy fats that are essential for infant development. However, this trend raises questions about the motivations behind it and the actual benefits it may provide to bodybuilders.
Where Are Bodybuilders Buying Breast Milk?
Bodybuilders typically acquire breast milk through various channels, including online marketplaces and social media platforms. A notable example is Mila De’brito, a UK-based mother who has gained attention for selling her breast milk directly to bodybuilders, reportedly earning over $13,000 in the process. These transactions often occur in informal settings, with sellers advertising their surplus milk on platforms like TikTok and Instagram, where they can reach a niche audience of fitness enthusiasts.
Additionally, some bodybuilders have turned to the black market to obtain breast milk, driven by the belief that it can enhance muscle growth. This practice, however, is fraught with risks, including potential health hazards associated with unregulated milk sourcing. Experts caution that human breast milk contains significantly less protein than cow’s milk, which is a primary source of protein for muscle building.
The Science Behind the Trend
Despite the allure of breast milk as a bodybuilding supplement, scientific evidence suggests that it may not be effective for muscle gain. A recent Netflix docuseries titled *(Un)Well* explores this phenomenon, highlighting the misconceptions surrounding breast milk’s nutritional value for adults. Experts like Brett Schoenfeld, a former competitive bodybuilder, note that while the topic is frequently discussed in bodybuilding forums, the actual benefits of breast milk for muscle growth are minimal.
Joanne Ransom, clinical director of the Northwest Mothers Milk Bank, emphasizes that breast milk is specifically designed for human infants and does not meet the nutritional needs of adult athletes. This disconnect between perception and reality has led to a growing debate within the fitness community about the efficacy and safety of consuming breast milk as a supplement.
Conclusion
The trend of bodybuilders buying breast milk reflects a broader fascination with unconventional dietary practices in the pursuit of fitness goals. While some individuals may find success in sourcing breast milk through informal channels, the scientific consensus suggests that it is not a viable substitute for traditional protein sources. As this trend continues to evolve, it remains essential for consumers to critically evaluate the claims surrounding breast milk and its purported benefits for muscle growth.

What is the 5 5 5 rule for breast milk?

Something I recommend to moms is the 5-5-5 rule. Try and use milk within five hours at room temperature, five days in the fridge, and by five months in the freezer.

Why do bodybuilders buy colostrum?

The large quantity of growth factor (IGF-1) contained in bovine colostrum makes it an ideal supplement. IGF-1 is a type of growth hormone that promotes muscle growth and favors adipose stores over glucose as a fuel source.

Can you legally buy breast milk?

Can You Buy Breast Milk? The short answer is yes, you can purchase donor breast milk. It is important to note that though donor milk is the best alternative for feeding newborns, it does not have all the same benefits of breastfeeding using mothers’ own milk.

Is it safe to drink breast milk for adults?

More than this, human milk is potentially very hazardous if used to replace a healthy balanced diet, as it contains less protein than other milk sources, contrary to the suppositions of online fitness forums. Thus, the authors find human milk consumption by adults purchasing milk online is ill-advised.

What is the 120 pumping rule?

The first 12 weeks of your breastfeeding journey requires frequent breastmilk removal, stimulating healthy milk production. Studies show moms who exclusively pump for a minimum of 120 minutes per day can make enough to feed their babies primarily breastmilk.

Is it good for bodybuilders to drink breast milk?

What are the health benefits of breast milk for bodybuilders? Breast milk aids in muscle recovery and growth. Breast milk is good for gains. It increases testosterone, human growth hormone, brain-derived neurotropic factor, serotonin, and dopamine. It helps in muscle building and lean out the body.

How much does breastmilk sell for?

Without insurance, donor breast milk can cost $3.50 to $5 per oz. Milk bank fees cover the costs of processing, which ensures distributed milk is safe and high quality. Commercial milk banks often compensate donors, while nonprofit milk banks do not.

Is breast milk healthy for my husband?

However, drinking breast milk is safe only if it is from your partner whom you know well. This is because breast milk is a bodily fluid, and you do not want yourself to be at risk of infectious diseases such as cytomegalovirus, hepatitis B and C, human immunodeficiency virus, or syphilis.

What is the 3-3-3 rule for breast milk?

The ‘Rule of Three’ guideline suggests allowing the baby to nurse for at least three minutes on each breast to ensure they receive a balance of foremilk (initial, thirst-quenching milk) and hindmilk (higher-fat, calorie-rich milk).

How much is 1 oz of breast milk?

How much milk a baby needs each day, and thus how much a mom ideally produces.

Day of Life	Milk volume 30mL = 30cc = 1oz
Through 6 months	~24 – 32oz per day
After 6 months	~20 – 24oz per day plus foods high in iron, calcium and protein.
	24oz per day = 1oz per hour. If baby ate 3 hrs ago, he’ll need ~3oz now.