When should Shilajit be avoided?

Understanding Shilajit and Its Precautions
Shilajit, a mineral-rich resin traditionally used in Ayurvedic medicine, is celebrated for its potential health benefits, including enhanced energy levels and improved stamina. However, despite its popularity, there are specific circumstances under which individuals should avoid using this supplement to ensure their safety and well-being.
When to Avoid Shilajit
1. Cardiovascular Concerns:
Individuals with active heart disease or a history of hypotension (low blood pressure) should exercise caution when considering shilajit. This supplement has been noted to potentially lower blood pressure, which could pose serious risks for those already managing low blood pressure or taking medications designed to control hypertension. The risk of experiencing dangerously low blood pressure levels makes it imperative for these individuals to avoid shilajit.
2. Pregnancy and Breastfeeding:
Pregnant and breastfeeding women are advised against using shilajit due to insufficient data regarding its safety during these critical periods. The lack of comprehensive studies means that the potential effects on fetal development or nursing infants remain unclear, warranting a cautious approach.
3. Dietary Interactions:
Certain foods can interact negatively with shilajit. For instance, it is recommended to avoid consuming shilajit alongside pigeon meat, horse gram (Kulthi), and black nightshade (Solanum nigrum). These combinations may lead to adverse reactions or diminish the effectiveness of the supplement. Additionally, heavy foods that can cause digestive discomfort, such as chickpeas, should also be avoided when taking shilajit.
Conclusion
While shilajit offers numerous health benefits, it is crucial to recognize the situations in which its use should be avoided. Individuals with cardiovascular issues, pregnant or breastfeeding women, and those consuming specific foods should approach shilajit with caution. As always, consulting with a healthcare professional before starting any new supplement is advisable to ensure it aligns with one’s health needs and conditions.

Who cannot use shilajit?

Who should avoid taking Shilajit? Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking Shilajit if you develop a rash, increased heart rate, or dizziness.

Does Shilajit mess with hormones?

Shilajit can influence female hormone levels by potentially increasing testosterone levels, which may disrupt hormonal balance. This can lead to symptoms such as acne, hair loss, and irregular menstrual cycles. Women should monitor for these changes and consult a healthcare provider if they occur.

What not to mix with shilajit?

It is often recommended not to consume meat and fish simultaneously with Shilajit. This advice is rooted in Ayurvedic principles, suggesting that combining Shilajit with animal proteins might interfere with its absorption and efficacy.

Does shilajit interact with any medications?

Potential Drug Interactions
There’s no evidence of shilajit interacting with medications. It’s still possible that the mineral may interact with certain drugs, and more research is needed. It’s important to talk to a healthcare provider about any other supplements or medications you take before starting shilajit.

What are the precautions for shilajit?

Pregnancy and breast-feeding: There isn’t enough reliable information to know if shilajit is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Surgery: Shilajit might lower blood sugar and interfere with blood sugar control during and after surgery.

Should I take Shilajit before bed or morning?

Taking shilajit 30-40 minutes before bed allows enough time for your body to absorb its minerals and adaptogens, setting the stage for deep relaxation.

What is the negative effect of shilajit?

Digestive Issues: Shilajit can cause digestive problems like nausea, vomiting, and diarrhea, especially if taken in large doses. Interactions with Medications: Shilajit may interact with certain medications, including blood thinners and medications for diabetes.

Who cannot use Shilajit?

Who should avoid taking Shilajit? Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking Shilajit if you develop a rash, increased heart rate, or dizziness.

Is it OK to have Shilajit everyday?

According to a 2022 study , taking daily shilajit supplements also helped improve bone mineral density in postmenopausal women with bone mass loss. Additionally, another 2022 study concluded that shilajit is a safe dietary supplement that can potentially treat several diseases, including osteoporosis.

Does shilajit affect the heart?

Shilajit is a natural ingredient with many health benefits for the body, especially the heart, as stated in all the aforementioned points. It is a crucial medication for the treatment of heart diseases due to its beneficial effects on arrhythmia, cardiac injury, blood pressure, cholesterol levels, and heart health.