When should deep tissue massage be avoided?

Understanding Deep Tissue Massage
Deep tissue massage is a therapeutic technique that employs intense pressure to alleviate muscle pain and tension. While it can be highly beneficial for many individuals, there are specific circumstances under which this type of massage should be avoided to prevent potential harm.
When to Avoid Deep Tissue Massage
1. Blood Clots and Thrombosis
One of the most critical contraindications for deep tissue massage is the presence of blood clots. The application of pressure during a massage can increase the risk of a clot being dislodged, which can lead to serious complications such as a stroke or pulmonary embolism. Individuals with a history of blood clots should consult with a healthcare provider before considering any form of massage therapy.
2. Open Wounds and Recent Injuries
Deep tissue massage should be avoided if there are open wounds, fractures, or any recent injuries. The intense pressure applied during the massage can exacerbate these conditions, leading to increased pain or further injury. Additionally, if someone has recently undergone surgery, it is advisable to refrain from deep tissue massage until fully healed.
3. Skin Conditions and Infections
Any skin conditions, such as rashes, infections, or severe acne, can be aggravated by deep tissue massage. The friction and pressure can irritate the skin further, potentially worsening the condition or spreading an infection.
4. Inflammatory Conditions
Conditions characterized by inflammation, such as bursitis or tendonitis, may also warrant caution. While massage can be beneficial for surrounding muscles, applying deep pressure directly over inflamed areas can lead to increased pain and swelling.
5. Chronic Health Issues
Individuals with chronic health issues, particularly those affecting the circulatory system or those who are prone to injury, should approach deep tissue massage with caution. Older adults or those with conditions like diabetes or heart disease may have a higher risk of complications.
6. Pregnancy
Pregnant individuals should consult with their healthcare provider before receiving a deep tissue massage. Certain pressure points and areas of the body may be sensitive or contraindicated during pregnancy, and deep tissue techniques could pose risks.
Conclusion
While deep tissue massage can provide significant relief for muscle tension and pain, it is essential to recognize when it should be avoided. Individuals with blood clots, open wounds, recent injuries, skin infections, inflammatory conditions, chronic health issues, or those who are pregnant should seek professional advice before proceeding with this type of massage. Always prioritize safety and consult with a healthcare provider to ensure that massage therapy is appropriate for your specific health circumstances.

What are two conditions where massage is contraindicated?

Here are the conditions that fall into these category;

• Fever. Anytime you have a fever, whether from a cold, the flu or some other infection, you should not get a massage.
• Contagious Diseases.
• Blood Clots.
• Pregnancy.
• Kidney Conditions or Liver Conditions.
• Cancer.
• Inflammation.
• Uncontrolled Hypertension.

What is the most pleasurable type of massage?

The Most Relaxing Types of Massages

• Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:
• Hot Stone Massage. Another very relaxing type of massage is the hot stone massage.
• Chair Massage.
• Aromatherapy Massage.

Can a massage therapist massage my groin?

No worries, your therapist can easily work over the sheet to get to these pesky problem areas. Groin & pelvic pain can stick around for quite some time, so I would always suggest at least three or more sessions of massage to make a difference.

Who shouldn’t get a deep tissue massage?

Deep tissue massage should not be performed on clients that have fragility issues, skin conditions, or problems with blood flow such as: A blood clotting disorder. Increased risk of injury, such as bone fractures. Nerve injury.

What are 3 instances when massage is not recommended?

Total Contraindications in Massage
Contagious diseases such as the cold or the flu. Recent operations or acute injuries. Severe, unstable hypertension. Local contagious or irritable skin conditions.

When not to go for a massage?

Tell the therapist if you have these conditions
Contagious skin conditions (boils, warts, or herpes) Other skin conditions (burns, rashes, or sores) Circulatory system issues (high blood pressure, varicose veins, or stroke) Digestive system issues (ulcers, irritable bowel syndrome, or colitis)

Can a deep tissue massage go wrong?

Increased Muscle Tension: When experiencing pain, your body naturally responds by tensing up. This involuntary reaction can make the muscles tighter, counteracting the intended benefits of the massage. Injury Risk: Applying excessive pressure can cause bruising, inflammation, and even muscle or tissue damage.

What areas are off limits during a massage?

“You want to ensure to stay away from bony areas like the ankles, collarbones, hands and tops of the feet, visible blood vessels on the surface of the skin, sensitive nerves, and ribs/ organs,” Wheeldon says. He stresses that you should keep the massage gun aimed at your larger muscle masses.

What parts of the body should not be massaged?

The types of structures that are vulnerable in an area of caution may include arteries, veins, nerves, bursae, lymph nodes or vessels, or small and fragile bones. Examples of areas of caution for massage include the popliteal space behind the knee, the anterior cervical region, and the axillary region.

What not to say to your massage therapist?

Here are some examples of what you, as the client, should never do! :

• Don’t joke if this is a “happy ending” massage or make any sexual comments.
• Don’t get sexually excited, it’s inappropriate.
• Don’t break wind.
• Avoid talking too much.
• Don’t use your phone.
• Don’t be under the influence of alcohol or drugs.