When is the peak of postpartum hair loss?

Understanding Postpartum Hair Loss: Timing and Peaks
Postpartum hair loss is a common experience for many new parents, often causing concern and confusion. This phenomenon typically begins a few months after childbirth, with the peak shedding occurring around four months post-delivery.
The Timeline of Hair Shedding
Research indicates that the timeline for postpartum hair loss can be broken down into distinct phases. Most women start to notice hair shedding approximately two to three months after giving birth. This initial phase is often marked by a gradual increase in hair loss, which can become more pronounced as the months progress. The peak of this excessive shedding generally occurs around five months postpartum, where many report significant hair loss, sometimes in clumps .
The shedding is primarily attributed to hormonal changes following childbirth. During pregnancy, elevated estrogen levels help maintain hair in its growth phase, preventing the usual shedding. However, after delivery, estrogen levels drop sharply, leading to a higher number of hair follicles entering the resting phase, which results in increased shedding.
Recovery and Regrowth
For most women, the hair loss begins to taper off around eight months postpartum, with many experiencing a return to normal hair growth by their child’s first birthday. While the experience can be alarming, it is important to note that this type of hair loss is typically temporary. Most women will see their hair regain its fullness and thickness over time, although some may require additional support or treatment if the shedding persists beyond the first year.
In summary, postpartum hair loss is a natural process that peaks around four to five months after childbirth, driven by hormonal fluctuations. Understanding this timeline can help new parents navigate this challenging phase with greater ease and reassurance.

How many strands of hair do you lose a day postpartum?

The hormone fluctuations that happen in women who are postpartum cause more strands of hair than usual to enter the resting stage and then fall out a few weeks later. You may find that you are losing as many as 300 hairs per day.

What is a hair pull test?

This simple test measures the severity of hair loss. During a pull test, a dermatologist grasps small sections of hair, about 40 strands, from different parts of the scalp and gently tugs. If six or more strands fall out, you have what’s known as active hair loss.

Does cutting hair help with postpartum hair loss?

You may have heard of the cliché “mom haircut”—a shorter hairstyle that many new moms go for after their baby is born. While many women turn to the mom ‘do for practical reasons, the shorter style may also help reduce the appearance of postpartum hair loss.

What not to do during postpartum hair loss?

Avoid tight ponytails and braids that can add tension to your hair and lead to more hair loss. Try a different hairstyle. Shorter cuts may give your hair a fuller appearance. They are also easier to take care of, which can be helpful when you have a new baby.

What is the hair pull test?

Pull Test and Tug Test
This simple test measures the severity of hair loss. During a pull test, a dermatologist grasps small sections of hair, about 40 strands, from different parts of the scalp and gently tugs. If six or more strands fall out, you have what’s known as active hair loss.

When is postpartum hair loss the worst?

Postpartum “shedding” doesn’t happen immediately after your baby is born. In fact, this noticeable hair loss can come as a surprise after most other postpartum symptoms have passed, with peak hair loss around four to five months postpartum.

Does postpartum hair loss last longer when breastfeeding?

Postpartum hair loss is a normal – and temporary – postpartum change that is unrelated to breastfeeding. Most women will return to their usual hair growth cycle between 6 and 12 months after birth. Many new moms notice hair loss – sometimes quite dramatic – around three months postpartum.

How to hide post partum hair loss?

How to disguise thinning hair

1. Time for a trim. One of the areas where hair loss is at its most visible is at the front.
2. Change your parting. Another area women notice their hair thinning after pregnancy is along the parting.
3. Update your colour.
4. Thickening treatments.
5. Play with accessories.
6. Styling tricks.

Do prenatal vitamins help with postpartum hair loss?

While no specific vitamins have been shown to affect hair loss, they are important for overall health. It is often recommended to continue your prenatal vitamins after your baby is born, especially if you are breast-feeding.