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When does the average breastfeeding mom get her period?

Understanding the Return of Menstruation for Breastfeeding Moms
For many new mothers, the question of when menstruation will return after childbirth is a common concern, particularly for those who are breastfeeding. The relationship between breastfeeding and the menstrual cycle is complex and influenced by various factors, including the frequency and exclusivity of breastfeeding, individual hormonal responses, and overall health.
Timing of Menstruation Return
On average, breastfeeding mothers can expect their periods to return anywhere from three months to over two years after giving birth. However, the most common timeframe reported is around nine to ten months postpartum. For some women, especially those who breastfeed exclusively, menstruation may not return until they start introducing solid foods or if breastfeeding frequency decreases.
Interestingly, some mothers may experience their first period as early as six weeks postpartum, particularly if they are not exclusively breastfeeding. Conversely, others may not see a return of their menstrual cycle until they have weaned their child or significantly reduced breastfeeding sessions.
Factors Influencing Menstrual Return
Several factors can influence when a breastfeeding mother will get her period again:
1. Breastfeeding Exclusivity: Mothers who breastfeed exclusively are more likely to experience a delay in the return of their menstrual cycle. The hormone prolactin, which is elevated during breastfeeding, suppresses ovulation, thereby delaying menstruation.
2. Feeding Patterns: The frequency of breastfeeding sessions plays a crucial role. If a baby begins to sleep through the night or if the mother introduces formula or solid foods, this can lead to a quicker return of menstruation.
3. Individual Variation: Each woman’s body responds differently to the hormonal changes associated with childbirth and breastfeeding. Genetics, overall health, and lifestyle factors can all contribute to the timing of menstruation’s return.
What to Expect
When menstruation does return, many breastfeeding mothers report experiencing changes in their menstrual cycle. Some may notice lighter periods or irregular cycles initially, which can be attributed to the lingering effects of breastfeeding on hormonal levels. It’s also common for mothers to have concerns about how their menstrual cycle might affect milk supply, but research indicates that for most women, breastfeeding can continue without significant disruption.
In conclusion, while the average breastfeeding mother may see her period return around 12 months postpartum, the experience is highly individualized. Factors such as breastfeeding practices, hormonal responses, and personal health all play a significant role in determining when menstruation will resume. As always, if there are concerns about menstrual health or breastfeeding, consulting with a healthcare provider is advisable.

How many months after breastfeeding do you get your period?

It’s possible for your periods to return as soon as 4 to 6 weeks after childbirth. If you bottle feed or partially breastfeed your baby, you’ll tend to start having periods sooner than if you exclusively breastfeed. If you choose to breastfeed exclusively, your first period may not return for several months.

Are you fertile while breastfeeding?

“You can’t get pregnant if you’re breastfeeding.” Maybe you’ve heard this myth before…and we should warn you, it’s just that—a myth! The truth is you can get pregnant while you’re breastfeeding, even if your menstrual cycle hasn’t returned to normal.

Does period mean end of breastfeeding?

DOES YOUR PERIOD DECREASE YOUR MILK SUPPLY? It is common to have a drop in supply at certain points in your cycle, often from mid-cycle to around the time of your period. It can also be less comfortable to nurse at this time. This is due to the hormonal changes and is only temporary.

Is it normal to have a random period while breastfeeding?

If You Are Breastfeeding:
Some women won’t experience a period until they start formula feeding or when their baby begins eating solid food, reducing their dependency on breast milk. However, even when your cycle does return, you may still experience irregular bleeding or longer intervals between periods for some time.

When do breastfeeding moms get their period?

4 to 8 weeks after you start supplementing breastfeeding with formula or introducing solids. 7 to 8 months, or even longer, after you give birth if you’re breastfeeding exclusively. Some women don’t start having periods again until they stop breastfeeding.

Does getting your period mean your milk is drying up?

Menstruation can sometimes decrease milk production
The increase in these hormones can cause a decrease in milk production for some women. However, for most women, the increase in these hormones is not high enough to affect milk production. Most mothers do not notice any impact of menstruation on their milk production.

Are you more fertile while breastfeeding?

In general, ovulation precedes 1st menstruation more frequently in those who do not nurse when compared to those who nurse. Breastfeeding has a demonstrable influence in inhibiting ovulation; it is not surprising that it has an inhibiting effect on fertility.

When does milk supply decrease?

Breast milk supply is maintained by frequent nursing. Some moms experience a sudden drop in supply when they return to work or if they’re away from their baby for other reasons. Not pumping often enough. If your pumping frequency doesn’t match your little one’s demand, you might see your supply dropping.

Can your period skip a month while breastfeeding?

Breastfeeding can suppress your period, depending on how frequently you are nursing. You may get a period while breastfeeding, and then not have another one for several months or more, particularly if your baby is nursing exclusively.

How common is it to get your period back while breastfeeding?

After having a baby, your periods will return at your body’s own pace. If you are breastfeeding your baby, your periods may not return for months or even years after childbirth. If your baby is being fed using formula, you may find your periods return shortly after childbirth.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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