What to take for congestion while breastfeeding?

Understanding Congestion Relief While Breastfeeding
Congestion can be a frustrating and uncomfortable experience, especially for breastfeeding mothers who are concerned about the safety of medications for both themselves and their infants. Fortunately, there are several effective strategies and medications that can help alleviate congestion without compromising breastfeeding.
Safe Medications for Congestion
When it comes to over-the-counter (OTC) medications, decongestant nasal sprays are often recommended as a safe option for breastfeeding mothers. These sprays, such as those containing oxymetazoline, deliver medication directly to the nasal passages, minimizing the risk of it entering the milk supply or affecting milk production. This localized approach makes nasal sprays a preferred choice over oral decongestants, which may have a more systemic effect.
Additionally, nasal steroid sprays like triamcinolone are considered safe for longer-term use. They have a low risk of affecting breastfeeding infants when used nasally, making them a viable option for mothers needing extended relief from congestion.
Non-Medication Remedies
In addition to medications, there are several non-pharmaceutical methods to relieve congestion. Staying hydrated is crucial; drinking plenty of water or warm liquids can help thin mucus and ease congestion. Warm teas with honey or lemon, as well as broths, are particularly soothing and effective.
Steam inhalation is another inexpensive and effective method. Inhaling steam can help open nasal passages and reduce congestion without the need for drugs. Similarly, saline nasal sprays or using a neti pot can provide relief by moisturizing the nasal passages and flushing out mucus.
Caution with Oral Decongestants
While some oral decongestants are available OTC, they may pose a risk to milk supply and should be used with caution. It’s advisable for breastfeeding mothers to consult with a healthcare provider before using these medications to ensure they do not negatively impact breastfeeding.
Conclusion
In summary, breastfeeding mothers experiencing congestion have a variety of safe options to consider. Nasal sprays and steroid sprays are effective and pose minimal risk to infants, while non-medication remedies like hydration and steam inhalation can provide additional relief. As always, it’s best to consult with a healthcare professional to tailor the approach to individual needs and circumstances.

How do I get rid of congestion while breastfeeding?

Nasal decongestant sprays or drops (e.g. Otrivine®, Sudafed®) act directly on your nasal passages to relieve congestion. Very little will be absorbed into your body and pass into your breastmilk, so you can use them when you are breastfeeding, as an alternative to decongestant tablets or powders.

Will Mucinex dry up my breast milk?

“It is best to avoid certain over-the-counter cough medications as they may decrease breast milk supply,” says Dr. Neela. “Just as they dry up your nasal congestion, they can also dry up your breast milk. Usually, antihistamines and nasal decongestants are the ingredients that have this effect on breastmilk.”

What mucus relief is safe for breastfeeding?

Two main OTC cough medications are considered safe to take when breastfeeding: dextromethorphan (Delsym) and guaifenesin (Mucinex, Robitussin). Dextromethorphan helps calm a cough. The amount found in breast milk after taking it is very low, so it should be safe for your baby. Guaifenesin is an expectorant.

What decongestant can I take while breastfeeding?

Safe decongestants for breastfeeding moms

• Dextromethorphan. This cold medicine is considered safe for breastfeeding moms and babies.
• Pseudoephedrine.
• Oxymetazoline.
• Phenylephrine.
• Guaifenesin.

Can I take emergen C while breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

What cold medicine is safe while breastfeeding?

Medicines containing either dextromethorphan or guaifenesin (an “expectorant” that thins mucus) can help quell a cough, and they’re unlikely to impact your breastmilk supply. (Learn ways to improve your breastmilk supply.)

Is emergen C safe for breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

Why is Zyrtec not recommended for breastfeeding?

However, caution is advised for cetirizine use while breastfeeding due to the theoretical risk of CNS depression based on limited human data and risk of decreased milk production.

Can I take elderberry while breastfeeding?

Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Can I take Mucinex while breastfeeding?

The expectorant guaifenesin and the cough suppressant dextromethorphan are often found together in products like Mucinex DM or Robitussin DM. Both of these medications have been used while breastfeeding. Small, occasional doses of antihistamines are acceptable while nursing.