What to do when you are sick and breastfeeding?

Navigating Breastfeeding While Sick: A Guide for Mothers
When a breastfeeding mother falls ill, the situation can feel overwhelming. The dual responsibility of caring for oneself while ensuring the well-being of a nursing infant can lead to anxiety. However, understanding how to manage breastfeeding during illness can alleviate some of that stress.
The Safety of Breastfeeding While Sick
One of the most reassuring facts for nursing mothers is that breastfeeding while sick is generally safe. Common illnesses, such as colds or the flu, do not transmit through breast milk. In fact, continuing to breastfeed can be beneficial for the baby. Breast milk contains antibodies that help bolster the infant’s immune system, providing them with protection against the very infections the mother is battling. This means that not only is breastfeeding safe, but it also serves as a vital source of nourishment and immunity for the baby.
Adjusting Feeding Practices
While breastfeeding is safe, mothers may need to adapt their feeding practices based on their condition. For instance, if a mother has a cold, her baby might prefer to feed more frequently but for shorter durations. This adjustment can be due to the baby’s need for comfort or because a blocked nose makes prolonged feeding difficult. Listening to the baby’s cues and being flexible with feeding times can help both mother and child navigate this challenging period.
Prioritizing Self-Care
When sick, it’s crucial for mothers to prioritize their own health. This includes staying hydrated, eating nutritious foods, and getting as much rest as possible. Maintaining a good milk supply is essential, and taking care of oneself is a key part of that. If a mother is dealing with a stomach virus, for example, she should focus on replenishing fluids and nutrients to support both her recovery and milk production.
Medication Considerations
If a mother needs to take medication while sick, it’s important to consult with a healthcare provider about the safety of those medications during breastfeeding. Most medications are compatible with breastfeeding, but some may not be recommended. Understanding which medications are safe can help mothers manage their illness without compromising their ability to nurse.
Protecting the Baby from Germs
While breastfeeding is safe, mothers should still take precautions to minimize the risk of transmitting germs to their infants. This includes practicing good hygiene, such as washing hands frequently and avoiding close contact when possible, especially if the illness is contagious.
Conclusion
In summary, breastfeeding while sick is not only safe but can also be beneficial for both mother and baby. By adjusting feeding practices, prioritizing self-care, being mindful of medications, and taking steps to protect their infants from germs, mothers can navigate this challenging time with confidence. Remember, if there are any concerns or questions, reaching out to a healthcare provider can provide additional guidance and reassurance.

What is the 5 5 5 rule for breast milk?

Something I recommend to moms is the 5-5-5 rule. Try and use milk within five hours at room temperature, five days in the fridge, and by five months in the freezer.

Does your milk supply go down when you are sick?

Getting sick. Just catching a virus or bug such as the flu, a cold, or a stomach virus won’t decrease your milk supply. However, related symptoms such as fatigue, diarrhea, vomiting, or decreased appetite definitely can.

Are breastfed babies less likely to get RSV?

Infants receiving (exclusive or partial) maternal milk had lower risk of RSV bronchiolitis. Partial breastfeeding reduces risk of hospitalisation.

Will my baby get sick if I’m sick?

While you’re sick, though, protect your baby from as many germs as possible. Babies have a higher risk of catching the flu and having health problems from it. So: Wash your hands well and often.

How do you deal with a cold while breastfeeding?

Try the following to help the discomfort of a cold or a sore throat when breastfeeding:

1. Take honey and lemon mixed in hot water, or sip on other warm fluids like natural teas to keep your throat moist.
2. Gargle some salt water.
3. If you have a cough, try a cough medicine that is based on glycerine and honey.

Can cold virus pass through breast milk?

If you have a cold or flu, fever, diarrhoea and vomiting, or mastitis, keep breastfeeding as normal. Your baby won’t catch the illness through your breast milk – in fact, it will contain antibodies to reduce her risk of getting the same bug. “Not only is it safe, breastfeeding while sick is a good idea.

Should I stay away from my baby if I’m sick?

Wash your hands frequently to prevent the spread of germs. Avoid close contact with your baby if you are sick and encourage friends and family to do the same, especially during cold and flu season.

What is the 120 breastfeeding rule?

The 120-minute rule is a helpful guideline for exclusive pumpers. It suggests spending at least 120 minutes (or 2 hours) each day pumping. How you divide that time depends on your baby’s age.

Can babies drink cold breast milk?

Breast milk does not need to be warmed. It can be served room temperature or cold.

Will my breastfed baby get sick if I am sick?

In fact, your body will actually start producing antibodies for those illnesses and pass those antibodies through your milk to your baby, effectively reducing the risk and severity of those illnesses to your infant and/or toddler.