What teas should I avoid when breastfeeding?

Understanding Teas to Avoid While Breastfeeding
Breastfeeding is a crucial time for both mother and baby, and what a mother consumes can significantly impact her milk and, consequently, her infant’s health. While many teas can be beneficial, certain types should be approached with caution or avoided altogether.
Caffeine-Containing Teas
One of the primary concerns for breastfeeding mothers is caffeine. Teas such as black, green, and white tea contain caffeine, which can pass into breast milk. This can lead to potential irritability and sleep disturbances in infants. Experts recommend limiting caffeine intake to avoid these issues, as even small amounts can affect a baby’s sleep patterns and overall behavior.
Herbal Teas to Avoid
In addition to caffeinated teas, several herbal teas are advised against during breastfeeding. These include:
– Lemongrass: Known for its strong flavor, it may not be suitable for nursing mothers.
– Oregano and Parsley: While commonly used in cooking, these herbs can have effects that are not well-studied in breastfeeding contexts.
– Peppermint: Although often consumed for its soothing properties, it can potentially affect milk supply in some women.
– Ginseng and Kava: These herbs are known for their stimulating and sedative effects, respectively, and may not be safe for breastfeeding mothers.
The Importance of Consultation
Given the variability in how different bodies react to various substances, it is crucial for breastfeeding mothers to consult healthcare providers before introducing new teas or herbs into their diet. Some herbs may have unknown effects on milk production or could trigger allergic reactions in the baby.
Conclusion
In summary, while many teas can be enjoyed during breastfeeding, it is essential to avoid those containing caffeine and certain herbal teas that may pose risks. Always consult with a healthcare professional to ensure that your choices support both your health and that of your baby. By being mindful of what you consume, you can help create a nurturing environment for your little one.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

What drinks reduce breast milk?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What herbs are not safe while breastfeeding?

Herbs to avoid while breastfeeding

• Periwinkle Herb (Vinca minor)
• Sage (Salvia officinalis)
• Sorrel (Rumex acetosa)
• Spearmint
• Thyme
• Yarrow

What tea causes lactation?

Some of the common herbs found in lactation teas are fenugreek, blessed thistle, fennel, stinging nettle, goat’s rue, moringa, and milk thistle. Fenugreek is an herb with a taste similar to maple syrup.

What drinks dry up breast milk?

Tips for Drying Up Your Breast Milk

• Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days.
• Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

What teas are unsafe for breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

What drinks to avoid when breastfeeding?

Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.

Is chamomile tea ok when breastfeeding?

Yes, you can drink chamomile tea while breastfeeding. Chamomile tea is a herbal infusion that’s often used for its calming properties and ability to soothe an upset stomach. The American Pregnancy Association 1 states that chamomile is generally safe while breastfeeding when consumed in moderation.

What teas dry up breast milk?

Use herbs.
To utilize herbs for lactation suppression: Drink sage tea made with 1 to 3 grams of dried sage leaves. Appy jasmine flowers to your breasts. Take chaste berry orally.