What teas affect milk supply?

Understanding the Impact of Teas on Milk Supply
For many breastfeeding mothers, maintaining an adequate milk supply is a top priority. Amidst the myriad of advice available, the role of teas—particularly lactation teas—has garnered attention. But do these herbal infusions truly influence milk production, and are there specific types of tea that can either help or hinder this process?
The Role of Lactation Teas
Lactation teas are specifically formulated blends that often include herbs traditionally believed to support milk production. Ingredients such as fenugreek, blessed thistle, and fennel are commonly found in these teas. Research suggests that these herbs may have galactagogue properties, meaning they could potentially stimulate milk production in breastfeeding mothers. However, while many women report positive experiences with these teas, scientific evidence remains mixed, and individual responses can vary significantly.
Teas to Consider
Certain herbal teas are frequently recommended for their potential benefits in boosting milk supply. For instance, fenugreek tea is one of the most popular choices among nursing mothers. Some studies indicate that fenugreek may help increase milk volume, although more rigorous research is needed to confirm these findings. Other herbs like anise and milk thistle are also included in lactation blends, with anecdotal support suggesting they may aid in milk production.
Teas to Avoid
Conversely, not all teas are beneficial for breastfeeding mothers. Some herbal teas can negatively impact milk supply or may not be safe during lactation. For example, sage and peppermint are known to potentially decrease milk production when consumed in large quantities. Additionally, teas containing echinacea and chamomile should be approached with caution, as their effects on lactation are not well understood and may vary from person to person.
Other Factors Influencing Milk Supply
It’s essential to recognize that tea consumption is just one aspect of maintaining a healthy milk supply. Factors such as hydration, nutrition, and overall health play critical roles. Stress and inadequate breastfeeding techniques can also contribute to low milk supply, making it vital for mothers to address these areas alongside any herbal remedies.
Conclusion
In summary, while certain lactation teas may offer benefits for boosting milk supply, the effects can vary widely among individuals. Mothers should consider their unique circumstances and consult healthcare providers when incorporating herbal teas into their breastfeeding routine. Ultimately, a holistic approach that includes proper nutrition, hydration, and stress management is key to supporting a healthy milk supply.

What teas are not good for breastfeeding?

Teas containing any of the herbs mentioned above may not be safe for breastfeeding. That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. John’s wort.

What teas decrease milk supply?

Mint teas, and related herbs like lemon balm, can reduce breastmilk production so they aren’t recommended when you are your baby’s sole source of nutrition. Even then, one cup every now and then wouldn’t likely affect supply, it’s more of an issue when drinking multiple cups day after day.

Can tea upset breastfed baby?

Caffeine and breastfeeding
Caffeine can reach your baby through your breast milk. Caffeine is a stimulant, so if you have a lot, it may make your baby restless and keep them awake. Caffeine occurs naturally in lots of foods and drinks, including coffee, tea and chocolate.

What drinks dry up breast milk?

Tips for Drying Up Your Breast Milk

• Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days.
• Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

Is chamomile tea ok when breastfeeding?

Yes, you can drink chamomile tea while breastfeeding. Chamomile tea is a herbal infusion that’s often used for its calming properties and ability to soothe an upset stomach. The American Pregnancy Association 1 states that chamomile is generally safe while breastfeeding when consumed in moderation.

What decreases milk supply?

Other things that can also lead you to have low milk production include:

• Smoking or drinking.
• Some medicines and herbs.
• Hormonal forms of birth control. This is especially true for birth control that has estrogen.
• Nursing or pumping less often.
• Getting sick.
• Feeling stressed.
• Getting pregnant again.

What herb dries up milk?

Common herbs that decrease milk production:

• Sage.
• Peppermint.
• Oregano.
• Parsley (in large amounts)
• Spearmint.
• Thyme.
• Rosemary.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

What to drink to dry up milk?

Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma. Take Benadryl as directed on the package.

What drinks should I avoid when breastfeeding?

Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.