What supplements should I avoid while breastfeeding?

Understanding Supplements to Avoid While Breastfeeding
Breastfeeding is a critical period for both mother and child, and while many mothers focus on their diet, the question of supplements often arises. It’s essential to be cautious about what you consume during this time, as certain supplements can have adverse effects on both the nursing mother and her baby.
Key Supplements to Avoid
Medicinal Herbs: Many herbal supplements are not well-studied in the context of breastfeeding. Some herbs can potentially affect milk supply or have other unintended effects on the infant. For instance, herbs like fenugreek and sage may influence lactation negatively, while others could introduce compounds that are harmful to the baby.
Soy and Flaxseed: These are commonly consumed supplements that can pose risks. Soy contains phytoestrogens, which may affect hormonal balance in both mothers and infants. Similarly, flaxseed can have laxative effects and may not be suitable for breastfeeding mothers.
Collagen Supplements: While collagen is popular for skin health, there is insufficient research on its safety during breastfeeding. Experts recommend that mothers avoid collagen supplements until after weaning, as the effects on breast milk and the nursing infant are not well understood.
Melatonin: Often used as a sleep aid, melatonin is another supplement that should be approached with caution. Its effects on breastfeeding and infant sleep patterns are not fully known, making it advisable to avoid it during this period.
General Guidelines for Supplementation
While some vitamins and minerals are crucial for breastfeeding mothers, such as vitamin D, which is often recommended for infants, the focus should be on obtaining these nutrients through a balanced diet. Breastfeeding mothers are encouraged to consult healthcare providers before starting any new supplements. This ensures that any potential risks are assessed and that the chosen supplements are safe for both mother and child.
Foods and Beverages to Limit
In addition to supplements, certain foods and beverages should be limited or avoided while breastfeeding. High-mercury fish, excessive caffeine, and alcohol can all negatively impact the nursing infant. Mothers should aim for a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support their health and milk production.
Conclusion
Navigating the world of supplements while breastfeeding can be complex. It’s crucial for nursing mothers to prioritize safety and consult with healthcare professionals regarding any supplements they consider taking. By being informed and cautious, mothers can ensure they provide the best nutrition for their babies during this vital stage of development.

What vitamins stop breastfeeding?

Use Vitamin B.
Research shows that — in women who have not yet started producing breast milk — vitamin B can limit lactation. Always consult with your physician before trying to reduce or prevent your milk production.

What negatively affects breast milk?

A woman’s lifestyle may affect her breast milk, and have an impact on the baby. During breastfeeding, it is important for a woman not to consume alcohol, smoke, or take drugs. These substances are known to pass through the breast milk.

Why no ashwagandha while breastfeeding?

Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

What is not recommended for breastfeeding?

The only true contraindications to breastfeeding are the following: Infants with classic galactosemia (galactose 1-phosphate uridyltransferase deficiency) Mothers, in the US, who are infected with human immunodeficiency virus (HIV), untreated brucellosis, or suspected or confirmed Ebola virus disease.

What vitamins should not be taken while breastfeeding?

AVOID dose of vitamin A above 700-800 mcg/day and vitamin B6 above 20-50 mg/day. Iodine can concentrate in breastmilk so do not take levels in excess of 100% RDA. There are no studies on the safety of high dose intra-venous (IV) vitamin drips in breastfeeding mothers.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What medications dry up milk supply?

What medications do you think have been found to decrease milk supply? Choose 1 or more:

• Epinephrine.
• Labetolol.
• High dose steroids (such as Solumedrol)
• Strong antihistamines such as diphenhydramine (Benadryl)
• Testosterone.
• Estrogen.
• Methylergonovine (Methergine)
• Pseudoephedrine (Sudafed)

Which fruit is not good for feeding a mother?

Strawberries. Kiwifruit. Pineapple. The gassy veggies like onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

What not to take while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

• codeine phosphate.
• decongestants that come as tablets, liquids or powders that you swallow.
• some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
• aspirin for pain relief.