What supplements increase prolactin?

Understanding Prolactin and Its Regulation
Prolactin is a hormone primarily associated with lactation, playing a crucial role in milk production during and after pregnancy. However, its levels can be influenced by various factors, including certain supplements. For individuals experiencing low prolactin levels, which can hinder breastfeeding, specific supplements may help increase this hormone.
Supplements That May Increase Prolactin Levels
1. Moringa Leaves: Moringa is often highlighted as a beneficial supplement for increasing prolactin levels. It is rich in nutrients and has been traditionally used to enhance milk production in breastfeeding mothers. The leaves of the Moringa tree are believed to stimulate prolactin secretion, thereby supporting lactation.
2. Fenugreek: This herb is commonly used as a galactagogue, a substance that promotes lactation. While scientific evidence on its effectiveness is mixed, many mothers report increased milk supply after using fenugreek supplements. It is thought to work by influencing hormonal balance, potentially leading to higher prolactin levels.
3. Herbal Teas: Various herbal teas, often containing ingredients like fennel or blessed thistle, are also used to support lactation. These teas are believed to have properties that can stimulate prolactin production, although definitive scientific backing is limited.
4. Vitamin B6: While primarily known for its role in dopamine production, Vitamin B6 is also associated with prolactin regulation. Some studies suggest that adequate levels of Vitamin B6 can help maintain healthy prolactin levels, particularly in individuals with deficiencies .
5. Estrogen: Although not a supplement in the traditional sense, estrogen plays a significant role in regulating prolactin levels. Increased estrogen levels, such as those experienced during pregnancy, can lead to higher prolactin production. Therefore, maintaining a healthy hormonal balance is essential for prolactin regulation.
Caution and Considerations
While these supplements may help increase prolactin levels, it is crucial to approach supplementation with caution. The effectiveness of these supplements can vary widely among individuals, and excessive intake can lead to side effects. For instance, high doses of Vitamin B6 can cause adverse reactions, including fatigue and headaches.
Moreover, individuals should consult healthcare professionals before starting any new supplement regimen, especially if they are pregnant, breastfeeding, or have underlying health conditions. This ensures that any supplementation is safe and appropriate for their specific health needs.
Conclusion
In summary, supplements like Moringa, fenugreek, and Vitamin B6 may help increase prolactin levels, particularly for those struggling with low levels affecting lactation. However, the importance of professional guidance cannot be overstated, as individual responses to these supplements can vary, and safety should always be a priority.

How can I raise my prolactin levels?

Excess breast manipulation, high protein meals, physical activity and sleep deprivation can artificially elevate the prolactin levels. Rarely, there are brain tumors that block the signals from the hypothalamus to the pituitary gland that can result in elevated prolactin levels.

What herb increases prolactin?

Fenugreek was the herb most commonly used by women surveyed in Australia: 56% reported its use, 98.2% of whom used it to increase breast milk supply. Of lactation consultants surveyed, 15% in Switzerland and 99% in Canada reported that they had used fenugreek to increase lactation.

Which supplement increases prolactin?

Certain foods, like leafy greens, oats, and fennel have proven beneficial, as well. There are also natural supplements to increase prolactin including alfalfa, fenugreek and Moringa leaves that have been used for centuries.

Is there a pill to increase prolactin?

Reglan works best for women who have low prolactin levels even when they are pumping or breastfeeding often. It is not yet common practice, but a blood draw to check your prolactin level might help determine if Reglan will work for you.

Does fenugreek raise prolactin levels?

Among the therapeutic properties of its numerous bioactive constituents [23,24,25], such as trigonelline or diosgenin, fenugreek may increase prolactin secretion [26] due to an estrogenic action, which decreases the secretion of dopamine (a prolactin secretion inhibitor) in the hypothalamus [26,27,28].

Which vitamins increase prolactin?

Recent animal studies and tissue-culture studies have led to the suggestion that prolactin (PRL) and growth hormone (GH) are involved in the regulation of 25-hydroxyvitamin d-1α-hydroxylase activity. This study was undertaken to investigate the effects of vitamin D on the production of PRL and GH.

Does vitamin D increase prolactin?

Krysiak et al. [34] and Aboelnaga et al. [35] found that Vit. D administered to patients with prolactinoma increases the 25(OH)D and reduces the serum PRL [34].

What can trigger prolactin?

In women, physical or psychological stress, pregnancy and nipple stimulation have all been found to increase prolactin levels. In both women and men, chronic kidney disease and hypothyroidism (when your thyroid gland does not make enough thyroid hormone) can also lead to elevated prolactin levels.

What hormone does fenugreek increase?

Importantly, fenugreek extracts have previously been shown to increase free testosterone hormone levels in older men with androgen decline and reduce physical symptoms associated with hypogonadism [43]. Similarly, 600 mg fenugreek extracts increased testosterone hormone levels from the baseline value [32].

What naturally increases prolactin?

Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium. Fresh is better than canned. If you have to go with canned, avoid apricots packed in syrups.