What kind of magnesium should I take while breastfeeding?

Understanding Magnesium for Breastfeeding Mothers
Breastfeeding is a critical period for both mothers and their infants, and ensuring adequate nutrition is paramount. Among the essential nutrients, magnesium plays a significant role in supporting the health of nursing mothers and their babies. However, many new mothers are left wondering about the best forms of magnesium to take during this time.
The Importance of Magnesium
Magnesium is vital for numerous bodily functions, including muscle and nerve function, blood sugar control, and bone health. For breastfeeding mothers, maintaining sufficient magnesium levels is crucial, as some of this mineral is passed on to the baby through breast milk. On average, breast milk contains about 3 mg of magnesium per 100 ml, highlighting the need for mothers to ensure they are getting enough of this nutrient.
Recommended Forms of Magnesium
Most forms of magnesium supplements are considered safe for breastfeeding mothers. Common types include magnesium citrate, magnesium oxide, and magnesium glycinate. While magnesium citrate has been noted in some studies to potentially delay the onset of lactation when taken during pregnancy, it is generally regarded as safe during breastfeeding .
Experts suggest that breastfeeding mothers should aim for a daily intake of around 300 mg of magnesium, although some sources recommend higher amounts, up to 600 mg, to meet increased nutritional needs. This variation in recommendations may depend on individual health circumstances and dietary intake.
Safety and Side Effects
The consensus among health professionals is that magnesium supplementation poses minimal risk when taken in recommended dosages. Most forms of magnesium do not have adverse effects on breastfeeding or the infant. However, as with any supplement, it is advisable for mothers to consult with their healthcare provider before starting any new regimen, especially if they have underlying health conditions or are taking other medications.
Conclusion
In summary, magnesium is an essential mineral for breastfeeding mothers, and most forms of supplementation are safe and beneficial. Ensuring adequate magnesium intake can support both maternal health and the nutritional needs of the infant. As always, personalized medical advice from a healthcare professional is recommended to tailor supplementation to individual needs.

What vitamins should not be taken with magnesium?

Don’t use calcium, zinc, or magnesium supplements at the same time.

Who should not take magnesium glycinate?

Caution is advised if you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed.

What is the downside of magnesium glycinate?

Taking magnesium supplements such as magnesium glycinate can cause side effects, including nausea and abdominal pain. In larger quantities, it can also cause diarrhea and more severe side effects, such as an irregular heartbeat, extreme hypotension, and cardiac arrest.

Which is the best form of magnesium to take?

According to Carolyn Dean, MD, RD, ReMag magnesium chloride is the best because it will be completely absorbed, unlike magnesium oxide, which is the most common form on the market and also absorbed the most poorly.

Who should not take calm magnesium?

Since magnesium is excreted by the kidneys, people with heart or kidney disease should not take magnesium supplements except under their doctors’ supervision. It is very rare to overdose on magnesium from food.

Can I take 500mg of magnesium while breastfeeding?

Pregnancy and breast-feeding: Magnesium is LIKELY SAFE for those pregnant or breast-feeding when taken by mouth in doses less than 350 mg daily.

Which magnesium is best for breastfeeding?

Breastfeeding mothers need to obtain sufficient amounts of magnesium and fluids. Daily supplementation with Magnesium-Diasporal® 300 mg granulated drink mix, the express1 magnesium, is recommended.

Is it better to take magnesium citrate or magnesium glycinate?

Choose Magnesium Glycinate if you’re having trouble sleeping, need enhanced calm and muscle relaxation, or want to support your mood. Choose Magnesium Citrate if you’re looking to boost your overall levels of Magnesium in your body, or if you’re looking for digestive regularity or cardiovascular support.

What is the best form of magnesium to take during pregnancy?

You want to take a type of magnesium that is easily absorbed through your digestive tract and has reduced side effects. For this reason, magnesium amino acid chelate works wonders.

Is calm magnesium safe for breastfeeding?

Yes, healthy pregnant and breastfeeding women can safely take Natural Calm magnesium. In fact, magnesium needs will increase during gestation and lactation. Enough magnesium during pregnancy may help with DNA formation and is thought to play a role in preventing complications such as pre-eclampsia.