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The Best Water for Breastfeeding Mothers
Breastfeeding is a vital aspect of nurturing a newborn, and hydration plays a crucial role in supporting lactating mothers. As they embark on this journey, understanding the best water options and hydration strategies can significantly impact both their health and milk production.
Hydration Needs of Breastfeeding Mothers
Breastfeeding mothers are advised to drink approximately 16 cups of water per day. This recommendation stems from the increased fluid requirements necessary to produce breast milk, which is composed of over 80% water. Staying adequately hydrated not only supports milk production but also helps maintain the mother’s overall health and energy levels.
Types of Water to Consider
When it comes to the best water for breastfeeding mothers, several options are beneficial:
1. Plain Water: The simplest and most effective choice is plain water. It is calorie-free, hydrating, and essential for maintaining fluid balance in the body. Mothers should aim to drink a glass of water each time they nurse, which can help them meet their hydration goals.
2. Mineral Water: This type of water can be a good option as it contains essential minerals like calcium and magnesium, which are beneficial for both the mother and the baby. However, moderation is key, as excessive mineral intake can lead to imbalances.
3. Herbal Teas: Caffeine-free herbal teas can be a delightful alternative to plain water. They not only provide hydration but can also offer additional health benefits depending on the herbs used. However, mothers should ensure that the herbs are safe for breastfeeding.
4. 100% Fruit Juice: While not a primary source of hydration, a small glass of 100% fruit juice can provide vitamins and minerals. It is recommended to limit this to about 150ml per day to avoid excessive sugar intake.
Avoiding Dehydration
Breastfeeding can lead to increased fluid loss, especially during hot weather or if the mother is physically active. Signs of dehydration include dry mouth, fatigue, and decreased urine output. To combat this, mothers should keep a water bottle handy and sip throughout the day, particularly during nursing sessions.
Conclusion
In summary, the best water for breastfeeding mothers is primarily plain water, supplemented by mineral water, herbal teas, and limited fruit juice. Staying hydrated is essential not only for milk production but also for the mother’s overall well-being. By prioritizing hydration, breastfeeding mothers can ensure they are providing the best for themselves and their babies during this critical time.
What is the best bottled water for baby milk?
The bottled water must have a sodium content of less than 20 mg per litre. This level will be clearly labelled on the bottle either listed as ‘Sodium’ or as ‘Na’ so be sure to check before buying. Evian and Volvic are two examples of brands that are suitable. This water must still be boiled before use.
Does drinking water immediately increase milk supply?
The trialist reported that advising women to drink extra fluids did not improve breast milk production.
What not to drink while breastfeeding?
Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless.
What kind of water is best for milk supply?
Plain water tops the list because not getting enough of it can directly reduce your milk supply. Breast milk is almost 90% water, so you need additional fluids to keep up your supply.
What drinks are good for breast milk supply?
Research Evidence: Adding fenugreek to your diet (either as a tea or supplement) has been shown to increase milk production, especially in the early days of breastfeeding. Recommendation: Enjoy a cup of herbal tea (fenugreek, nettle, or fennel) daily.
What is the best drink for postpartum?
Carbohydrates are our primary energy source and choose whole grains when possible. B-vitamins provide energy and whole grains are a good source of fiber. Water is the best fluid to drink. Diluted juice (1/4 cup juice, 3/4 cup water) is also a good option.
Which water increases breast milk?
Examples of drinks that can help increase breast milk include coconut water, coconut milk, lactation teas, electrolyte drinks, and fenugreek. Keep reading to see what else you can try to drink to increase supply.
Why avoid strawberries while breastfeeding?
A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.
Can too much water decrease milk supply?
Drinking too much water could potentially decrease breastmilk supply. “Over hydration can impact the posterior pituitary, decreasing the hormonal regulation, and thus decreasing milk supply,” Kirts says. “Additionally, the body adjusts to regulate electrolytes which further impacts milk production.”
What is the best liquid to drink while breastfeeding?
It is helpful to drink an 8-ounce glass of water, juice, or milk at each meal and every time you feed your baby. Some people find that having something warm to drink helps them relax and triggers the letdown reflex.
