What is the best time to take Shatavari?

Understanding Shatavari
Shatavari, scientifically known as *Asparagus racemosus*, is a revered herb in Ayurvedic medicine, celebrated for its numerous health benefits, particularly for women’s reproductive health. It is often used to enhance hormonal balance, support lactation, and improve overall vitality. However, to maximize its benefits, timing plays a crucial role in its consumption.
The Best Time to Take Shatavari
The optimal time to take Shatavari largely depends on the individual’s health goals and the form in which it is consumed. Generally, it is recommended to take Shatavari in the morning on an empty stomach. This timing allows for better absorption and utilization of its nutrients throughout the day. Taking it in the morning can also help in regulating hormonal levels, which is particularly beneficial for women experiencing menstrual irregularities or hormonal imbalances.
For those using Shatavari to support lactation, it can be beneficial to take it before meals. This approach not only aids in digestion but also ensures that the herb’s properties are available to the body when it needs them most, particularly during breastfeeding.
Additional Considerations
While morning consumption is generally advised, some individuals may find that taking Shatavari in the evening works better for them, especially if they are using it to promote relaxation or improve sleep quality. The adaptogenic properties of Shatavari can help in reducing stress and anxiety, making it a suitable option for evening intake.
Moreover, it is essential to consider the form of Shatavari being consumed. Whether in powder, capsule, or liquid extract form, the timing may slightly vary. For instance, Shatavari powder can be mixed with warm milk or water and taken in the morning, while capsules can be taken with meals to enhance absorption.
Conclusion
In summary, the best time to take Shatavari is typically in the morning on an empty stomach for optimal absorption and hormonal balance. However, individual preferences and specific health goals may dictate different timings. As with any supplement, it is advisable to consult with a healthcare professional to tailor the intake to personal health needs and conditions.

Does Shatavari cause weight gain?

Since it has positive effects on the digestion process, shatavari benefits women by helping them maintain a healthy weight. The herb is known to support your metabolism and is an excellent addition to your diet if you are struggling to manage your weight.

Does Shatavari make you sleepy?

Research shows that it helps lower cortisol levels, enhances mood, improves mental focus, encourages learning, and reduces the risk of depression. Shatavari also has a calming effect on the central nervous system and can improve sleep quality. Its regular use has been shown to have a protective effect on brain cells.

What hormone does Shatavari increase?

prolactin
Shatavari also appears to have galactogogue activity; in a placebo-controlled study that administered 60 mg/kg/d shatavari root powder to breastfeeding mothers for 30 days, systemic prolactin concentrations were increased (three-fold) and shatavari promoted infant weight gain [8].

Does Shatavari give you energy?

It can help ease symptoms of menopause
Many menopause symptoms happen due to low oestrogen. Shatavari contains phytoestrogens, a plant-based, dietary form of oestrogen. Because of this, it may help ease menopause symptoms like: Loss of energy.

Is it good to take Shatavari at night?

Shatavari helps to balance Vata and gives a calming effect on the nervous system. It also helps to promote sound sleep.

Can Shatavari cause weight gain?

The wealth of flavonoids in shatavari, helps the body shed excess weight faster. Being loaded with dietary fibres and essential nutrients, when taken regularly, shatavari not only satiates the hunger pangs but also prevents overeating, hence playing a crucial role in one’s weight loss regimen.

What is the most effective way to take Shatavari?

Shatavari powder (about 1/4 to 1/2 teaspoon for starters) is traditionally taken mixed in a glass of warm milk, with honey, or sugar (sucanat) if desired. It can also be mixed with Ghee, or actually cooked into an herbalized ghee, to reap its building and nourishing benefits.

What are the disadvantages of Shatavari?

An excess of it may lead to certain complications. People having an allergic reaction to the asparagus plant family should avoid consuming Shatavari formulations. These allergic reactions can be in the form of rashes, itchy eyes & skin, dizziness, fast heart rate or worsening of asthma symptoms.

Is Shatavari high in estrogen?

ORGANIC INDIA Shatavari is equipped with the power of organic Shatavari root, which is traditionally known to enhance women’s health throughout all the stages of their life. This adaptogenic herb is a rich source of plant-based estrogens that help regulate hormones and enhance overall well-being and energy.

When should you not take Shatavari?

Women who are pregnant or breastfeeding shouldn’t use it until more studies are done and it’s proven safe. There are reports of allergic reaction in some people who take shatavari. If you’re allergic to asparagus, avoid this supplement.