What is the best probiotic for breastfeeding mothers?

The Best Probiotics for Breastfeeding Mothers
As breastfeeding mothers navigate the complexities of postpartum health, the role of probiotics has emerged as a significant topic of discussion. Probiotics, which are live microorganisms that confer health benefits, can be particularly beneficial during this period, supporting both maternal health and the infant’s developing microbiome.
Understanding the Importance of Probiotics
The early-life microbiome is crucial for an infant’s lifelong health, and it is largely influenced by maternal health during pregnancy and breastfeeding. Research indicates that maternal probiotic supplementation can positively affect both the breast milk microbiome and the infant’s gut microbiome, potentially leading to improved health outcomes for the baby. This connection underscores the importance of selecting the right probiotic for breastfeeding mothers.
Recommended Probiotics for Nursing Moms
Several probiotics have been highlighted as particularly beneficial for breastfeeding mothers. For instance, Mama’s Select Probiotics is designed specifically for women, featuring nine live strains, including Lactobacillus acidophilus. This formulation supports digestive health and is tailored for postpartum needs, providing 10 billion CFUs per serving.
Another noteworthy option is PRO-Moms Prenatal Probiotics, which is formulated to support both maternal health and the nutritional needs of breastfeeding infants. These probiotics are designed to enhance gut health, which is essential for overall well-being during the demanding breastfeeding period.
Health Benefits of Probiotics
Taking probiotics while breastfeeding can offer numerous benefits. They help maintain a balanced gut microbiome, which is vital for digestion and immune function. Probiotics can also alleviate common postpartum issues such as constipation and digestive discomfort, allowing mothers to focus more on their newborns. Furthermore, certain strains, like Bifidobacterium infantis, have been shown to persist in the infant’s gut, promoting a healthy digestive system and potentially reducing the risk of gastrointestinal issues.
Safety and Considerations
While probiotics are generally considered safe for breastfeeding mothers, it is always advisable to consult with a healthcare provider before starting any new supplement. This ensures that the chosen probiotic aligns with individual health needs and circumstances. Additionally, mothers should look for products that are specifically labeled for use during breastfeeding to ensure they are getting the most appropriate strains and dosages.
Conclusion
In summary, the best probiotics for breastfeeding mothers are those that support both their health and that of their infants. Products like Mama’s Select Probiotics and PRO-Moms Prenatal Probiotics stand out for their targeted formulations. By incorporating these beneficial microorganisms into their diets, breastfeeding mothers can enhance their well-being and contribute positively to their baby’s health, fostering a strong foundation for lifelong wellness.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Can a breastfeeding mother take probiotics?

CONCLUSION. Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

What time of day should I give baby probiotics?

For breastfed babies, I recommend giving them their probiotic drops during feeds while they are already suckling. Infant probiotics are often formulated to be flavourless so that they don’t change the taste or smell of milk or formula and impact your child’s appetite.

What is the best probiotic for breastfeeding?

Evivo with B. infantis EVC001 is one of the best probiotics for breastfed babies because it lowers the pH levels in your baby’s poop. When mixed with breast milk and fed to baby daily, Evivo has been shown to clear up diaper rash within days, so baby is more comfortable—and so are you.

How to heal your gut while breastfeeding?

This is a simple answer…. a healthy and well-rounded diet! If you’re breastfeeding, make sure you are getting enough nutrients to support your healing body during the post-partum period. A diet rich in fruits, vegetables, proteins and carbohydrates is recommended.

Does gut bacteria pass through breast milk?

Breastmilk seeds and nurtures the microbiome with beneficial bacteria, until it is fully mature. Beneficial gut bacteria play a role in lowering risk for chronic diseases like asthma, obesity, allergies, dermatitis, inflammatory bowel disease and neurodevelopmental disorders.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

Which probiotic is best while breastfeeding?

infantis EVC001 is one of the best probiotics for breastfed babies because it lowers the pH levels in your baby’s poop. When mixed with breast milk and fed to baby daily, Evivo has been shown to clear up diaper rash within days, so baby is more comfortable—and so are you.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Does a breastfed baby need probiotics?

Good bacteria from probiotics can be naturally found in breast milk and baby formula. It is preferred to hold off on probiotic supplements until your baby is older than six months old. Pediatric gastroenterologist and division chief at K. Hovnanian Children’s Hospital, Beth Loveridge-Lenza, D.O.