What immune boosters are safe while breastfeeding?

Immune Boosters Safe for Breastfeeding Mothers
Breastfeeding is a critical period for both mothers and infants, and many new mothers seek ways to enhance their immune systems while ensuring the safety of their babies. The question of which immune boosters are safe during this time is complex and requires careful consideration of available evidence.
Understanding Immune Support Options
While there is a general desire among breastfeeding mothers to boost their immune systems, the safety of various supplements and remedies is not always well-studied. According to experts, there is a lack of credible research on the safety of many immune support products during breastfeeding. This includes both conventional supplements and homeopathic remedies, which often undergo a process called potentisation but still lack extensive clinical validation for breastfeeding safety.
Vaccinations: A Safe Choice
One of the most well-supported immune boosters for breastfeeding mothers is vaccination. The Centers for Disease Control and Prevention (CDC) recommends that breastfeeding women receive certain vaccines, such as the inactivated flu vaccine and the Tdap vaccine. These vaccines have been administered to millions of pregnant and breastfeeding women, with scientific evidence supporting their safety and efficacy. Additionally, COVID-19 vaccines have also been deemed safe for breastfeeding mothers, providing protection not only to the mother but potentially to the infant as well.
Herbal Remedies: Proceed with Caution
When it comes to herbal remedies, the landscape is more nuanced. Some herbs, like chamomile and echinacea, are commonly discussed in the context of immune support. However, it is crucial for mothers to consult healthcare providers before using these herbs, as some may not be safe during breastfeeding. The lack of comprehensive studies means that many herbal products carry a government-mandated caution regarding their use while breastfeeding.
Consulting Healthcare Professionals
Given the uncertainties surrounding many immune boosters, it is advisable for breastfeeding mothers to consult healthcare practitioners before starting any new supplement or remedy. This is particularly important for products that lack robust clinical studies on their safety during breastfeeding. A healthcare provider can offer personalized advice based on the mother’s health status and specific needs.
Conclusion
In summary, while breastfeeding mothers can safely receive vaccinations to boost their immune systems, the use of supplements and herbal remedies should be approached with caution. The absence of extensive research on many products necessitates a careful evaluation and consultation with healthcare professionals to ensure both maternal and infant safety. As always, prioritizing a balanced diet rich in nutrients can also play a significant role in supporting immune health during this vital period.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Is emergen C safe to take while breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

Can I take Vit C and zinc while breastfeeding?

You can take vitamins and minerals at the daily recommended dietary allowance. Always read the label. Supplements sold to help the immune system often include zinc and selenium which you can take in doses not exceeding the recommended dietary allowance. You can take vitamin C at usual doses of 50-200mg daily.

How to boost your immune system while breastfeeding?

Eat a balanced diet
Daily breakfast (you know what they say!) Probiotics, found in yogurt and fermented foods like kimchi. Protein sources like chicken, fish, eggs, nuts, and legumes. Fruits and vegetables.

Is elderberry safe while breastfeeding?

Elderberry, winter colds & flu, & pregnancy: MANY of you have asked me about the safety of elderberry syrup for winter health — there is no known contraindication to using the syrup on a daily basis during pregnancy (and while breastfeeding).

How can I boost my immune system while breastfeeding?

How Breastfeeding Moms Can Strengthen Their Immunity

1. Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses.
2. Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too.
3. Catch some ZZZs.
4. Get Moving.
5. Keep stress in check.

Will my baby catch my cold if I breastfeed?

With most common illnesses like a cold or flu, it is safe to continue breastfeeding your baby as long as you take proper hygiene precautions like handwashing. Continuing to breastfeed will help you to maintain your milk supply and will provide your baby with protection against the illness you are experiencing.

How can I fight a cold while breastfeeding?

Try the following to help the discomfort of a cold or a sore throat when breastfeeding:

1. Take honey and lemon mixed in hot water, or sip on other warm fluids like natural teas to keep your throat moist.
2. Gargle some salt water.
3. If you have a cough, try a cough medicine that is based on glycerine and honey.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Is elderberry vitamin C and zinc safe during pregnancy?

There isn’t enough research to guarantee that elderberry is safe during pregnancy. As with any supplement consumed while expecting, it’s important to speak to a health care provider first, especially if you’re feeling under the weather. Elderberry. National Center for Complementary and Integrative Health.