What herbs and spices decrease milk supply?

Understanding Herbs and Spices That Decrease Milk Supply
Breastfeeding is a vital aspect of infant nutrition, and many mothers are keenly aware of the factors that can influence their milk supply. While certain herbs and spices are known to promote lactation, others can have the opposite effect, potentially leading to a decrease in milk production. Understanding these herbs is crucial for breastfeeding mothers who may be experiencing issues with milk supply.
Key Herbs and Spices That May Reduce Milk Supply
1. Sage: One of the most commonly cited herbs for decreasing milk supply is sage. Traditionally used in cooking, sage contains compounds that can inhibit lactation. It is often recommended for mothers who are weaning or experiencing an oversupply of milk. The active ingredients in sage may affect hormonal levels related to milk production, making it a go-to herb for those looking to reduce their milk supply.
2. Peppermint: Another herb that can potentially decrease milk supply is peppermint. While it is widely enjoyed in teas and candies, excessive consumption of peppermint may lead to a reduction in milk production. This is particularly relevant for breastfeeding mothers who consume peppermint oil or large quantities of peppermint tea.
3. Parsley: Often used as a garnish or in salads, parsley is another herb that has been associated with decreased milk supply. It contains compounds that may interfere with lactation, making it advisable for breastfeeding mothers to limit their intake if they are concerned about their milk supply.
4. Thyme: Similar to sage and peppermint, thyme is an herb that can also impact milk production. While it is a flavorful addition to many dishes, excessive use may lead to a decrease in breast milk.
5. Other Considerations: In addition to these herbs, certain foods and drinks can also affect milk supply. For instance, excessive caffeine intake and certain medications may contribute to lower milk production. It’s essential for breastfeeding mothers to be mindful of their overall diet and any herbal supplements they may be taking.
Conclusion
For breastfeeding mothers, understanding the impact of various herbs and spices on milk supply is crucial. While some herbs can enhance lactation, others like sage, peppermint, parsley, and thyme can lead to a decrease in milk production. Mothers should consider their dietary choices carefully, especially if they are experiencing challenges with milk supply. Consulting with a healthcare provider or a lactation consultant can provide personalized guidance tailored to individual needs and circumstances.

What spices affect breast milk?

There’s no evidence to suggest that spicy foods should be avoided for your baby’s sake, either during pregnancy or breastfeeding.

Are there any herbs to avoid while breastfeeding?

Herbs to avoid while breastfeeding

• Periwinkle Herb (Vinca minor)
• Sage (Salvia officinalis)
• Sorrel (Rumex acetosa)
• Spearmint
• Thyme
• Yarrow

How to dry up breast milk naturally?

Tips for Drying Up Your Breast Milk

1. Take acetaminophen (Tylenol) or ibuprofen.
2. Put cold packs on your breasts.
3. Use cold cabbage leaves (wash fresh cabbage and refrigerate; pull off one leaf at a time and lay them over your breasts; keep the leaves on your skin until they get soft).

What teas decrease milk supply?

The peppermint tea is a gently and diluted way to decrease supply. But it can be more effective if you add peppermint oil to the tea as well. Sage can be used in teas or capsule form. Use fresh or powdered leaves only, not the essential oil.

What does cinnamon do to breastmilk?

to give an exotic flavor to your desserts, you can add cinnamon powder. This spice is also recommended for the production of breast milk. In addition to stimulating milk production, cinnamon gives excellent flavor and should delight the baby. A mixture of cinnamon and honey can only be beneficial for your newborn.

Does rosemary decrease milk supply?

Common herbs that decrease milk production:
Parsley (in large amounts) Spearmint. Thyme. Rosemary.

What can suddenly decrease milk production?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

What foods decrease breast milk supply?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

What spices decrease milk supply?

Peppermint and sage have properties that decrease milk supply. It’s not the only effective route to decrease supply but supplementing with other methods eating some can be really helpful.