What happens if you take too much Shatavari?

Understanding Shatavari and Its Effects
Shatavari, scientifically known as *Asparagus racemosus*, is a revered herb in Ayurvedic medicine, celebrated for its numerous health benefits, particularly for women’s reproductive health. However, like many herbal supplements, taking too much Shatavari can lead to adverse effects that warrant attention.
Potential Side Effects of Excessive Shatavari Intake
While Shatavari is generally considered safe when taken in recommended doses, excessive consumption can result in several side effects. Some of the most commonly reported issues include:
– Hormonal Imbalance: Shatavari is known to influence hormonal levels, particularly estrogen. Overconsumption may lead to hormonal fluctuations, which can manifest as irregular menstrual cycles or exacerbate conditions like polycystic ovary syndrome (PCOS).
– Gastrointestinal Distress: High doses of Shatavari can cause digestive issues such as nausea, diarrhea, or stomach cramps. This is particularly concerning for individuals with sensitive stomachs or pre-existing gastrointestinal conditions.
– Allergic Reactions: Some individuals may experience allergic reactions to Shatavari, which can include symptoms like itching, rash, or difficulty breathing. This is more likely in those who have allergies to other plants in the asparagus family.
– Fluid Retention: Shatavari has diuretic properties, but excessive intake can paradoxically lead to fluid retention in some individuals, potentially causing swelling or discomfort.
Who Should Exercise Caution?
Certain groups should be particularly cautious when considering Shatavari supplementation. Pregnant women, for instance, are advised to avoid it due to its potential hormonal effects, which could influence pregnancy. Additionally, individuals with hormone-sensitive conditions, such as breast cancer or endometriosis, should consult healthcare professionals before using Shatavari.
Conclusion
In summary, while Shatavari offers a range of health benefits, moderation is key. Taking too much can lead to hormonal imbalances, gastrointestinal issues, allergic reactions, and fluid retention. As with any supplement, it is advisable to consult with a healthcare provider to determine the appropriate dosage and to ensure it aligns with individual health needs and conditions.

Does Shatavari cause weight gain?

Since it has positive effects on the digestion process, shatavari benefits women by helping them maintain a healthy weight. The herb is known to support your metabolism and is an excellent addition to your diet if you are struggling to manage your weight.

What time of day should you take Shatavari?

Regular intake of Shatavari powder helps to reduce the acid level in the stomach and helps to quick healing because of its Sita (cold) and Ropan (healing) properties. 2. Take it with 1 cup milk twice a day before taking lunch and dinner.

What hormone does Shatavari increase?

prolactin
Shatavari also appears to have galactogogue activity; in a placebo-controlled study that administered 60 mg/kg/d shatavari root powder to breastfeeding mothers for 30 days, systemic prolactin concentrations were increased (three-fold) and shatavari promoted infant weight gain [8].’);})();(function(){window.jsl.dh(‘x_1nZ_zDFYup0PEP_P7L6Qs__58′,’

Can you take too much Shatavari?

The recommended quantity of Shatavari churna is 1-2g twice a day. However since the herb had Guru guna ( heavy quality), excess intake might cause abdominal heaviness and stomach discomfort.

Does Shatavari brighten skin?

Contains Ayurvedic ingredients that are known to help:⁠ – Brighten and even-tone skin⁠ – Combat the look of pigmentation⁠

How much Shatavari can I take?

A common dose of shatavari powder is 500 milligrams twice per day. Shatavari powder is used to try to treat a wide range of conditions. Already backed by thousands of years of traditional medicine, shatavari is now showing promise in early scientific studies.

Does Shatavari affect kidneys?

Prevents formation of kidney stones
Shatavari root extract helps to cure kidney stones, which are small hard deposits formed in the kidney that cause extreme pain when passing through the urinary tract.

How to take Shatavari to gain weight?

Take ¼-½ teaspoon of Shatavari powder. 2. Take it with milk or honey twice a day after taking lunch and dinner. The herb is thought to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress.

Are there any side effects of Shatavari?

Shatavari is thought to have a diuretic effect that inhibits the body’s ability to absorb sodium. This means that people taking the supplement may have a higher risk of becoming dehydrated. Anyone taking diuretic medication should avoid shatavari. The supplement may also cause low blood sugar.

Is Shatavari safe for kidneys?

Owing to Shatavari’s diuretic properties, it can prove useful in relieving kidney stones. Also, Asparagus Racemosus is anti-urolithiasis which hastens the process of dissolving stones and stops the process of new stones formation. Shatavari roots contains Sapogenin which is a potent agent for stimulating immune cells.