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What fruits to avoid when breastfeeding for gas?

Understanding Gas in Breastfed Babies
Breastfeeding is a beautiful and natural way to nourish your baby, but it can come with its own set of challenges, particularly when it comes to gas. Many mothers find themselves wondering about the impact of their diet on their baby’s comfort. Certain fruits, in particular, can contribute to gas in breastfed infants, leading to fussiness and discomfort.
Fruits to Avoid
When it comes to fruits that may cause gas in breastfed babies, several stand out based on recent insights:
– Citrus Fruits: Fruits like oranges, lemons, and grapefruits can be problematic. Their acidity may not only upset your baby’s stomach but can also lead to increased gas production.
– Dried Fruits: Items such as prunes and raisins are known for their high fiber content, which can lead to gas. While they are healthy, they can also cause digestive issues for some babies.
– Stone Fruits: Peaches, plums, and apricots are delicious but can also be culprits in causing gas. Their natural sugars and fiber can be difficult for some infants to digest.
– Pears and Apples: These fruits are often recommended for their health benefits, but they can also lead to gas in some babies. The high fructose content in apples and the sorbitol in pears can contribute to digestive discomfort.
– Bananas: While bananas are generally considered a gentle fruit, they can cause gas in some breastfed babies, particularly if the mother has a sensitivity to them.
Monitoring Your Diet
It’s essential for breastfeeding mothers to pay attention to their diet and how it affects their baby. If you notice that your baby seems gassy or fussy after you consume certain fruits, it may be worth eliminating those from your diet temporarily to see if there is an improvement.
Conclusion
Navigating the world of breastfeeding can be complex, especially when it comes to diet. While fruits are an important part of a healthy diet, being mindful of those that may cause gas can help ensure your baby remains comfortable and happy. If you’re unsure about your diet or your baby’s reactions, consulting with a healthcare professional can provide personalized guidance tailored to your situation.

Which fruits not to eat during breastfeeding?

Food Items to Avoid During Breastfeeding:

  • Chocolate.
  • Spices like cinnamon, garlic, curry, chili pepper.
  • Citrus fruits and their juices, like oranges, lemons, limes, and grapefruit.
  • Strawberries.
  • Kiwifruit.
  • Pineapple.
  • The gassy veggies like onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers.

Which fruit decreases breast milk?

Chasteberry. Chasteberry has been shown to act directly on the pituitary gland, inhibiting the secretion of prolactin. 11 When prolactin levels are reduced in a lactating person, milk supply typically reduces with it. As a result, breastfeeding parents may want to avoid chasteberry supplements.

What causes extreme gas in breastfed babies?

Common causes of gas discomfort in breastfed babies:
An incorrect latch while nursing leads your baby to swallow too much air. Excessive crying fills your baby’s belly with air. Strong let-down or oversupply, causing baby to gulp quickly and swallow air. Constipation.

What foods don’t make you fart?

To avoid gas and bloating, choose animal proteins, leafy greens like spinach, fermented foods like kefir, and oats. Many fruits are good options too, but you should still eat them in moderation. Eat more slowly to avoid swallowing air and consider walking after meals to improve digestion.

How to make breast milk less gassy?

What are the treatments for breastfed baby gas?

  1. Burp frequently. Adding a few extra burps to feeding times is typically an easy adjustment to make.
  2. Turn to tummy time.
  3. Perform baby massage.
  4. Bicycle their legs.
  5. Feed while baby’s upright.
  6. Check your latch.
  7. Try to reduce baby’s crying.
  8. Consider over-the-counter remedies.

What foods to avoid when breastfeeding a gassy baby?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Which fruits can cause gas in breastfed babies?

Foods That Make Breastfed Babies Gassy

  • Fiber. Foods like bran, beans, and whole grains.
  • Fruit. Citrus fruits, prunes, plums, peaches, or apricots.
  • Vegetables. Broccoli, cabbage, and Brussel sprouts.
  • Garlic. Garlic-seasoned foods like pasta dishes or garlic bread.
  • Dairy.
  • Carbonated beverages.

Do cucumbers cause gas in breastfed babies?

But if you are to breastfeed your munchkin, avoid Broccoli. If you will breastfeed your baby after consuming Broccoli, your baby may develop flatulence or gassiness. Even onions, cauliflower, cabbage and cucumber cause flatulence. It’s best to avoid or restrict them while you breastfeed your baby.

What should a mother eat when a baby has gas?

Some babies also may become fussy with the consumption of gas-producing foods (broccoli, cabbage, beans, etc.). If you notice this you may want to substitute other vegetables and lean proteins into your diet. Some foods may cause an allergy in an infant also, although this area needs additional research.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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