What fruits should you avoid while breastfeeding?

Understanding Dietary Choices While Breastfeeding
Breastfeeding is a crucial period for both mothers and their infants, and maintaining a balanced diet is essential for the health of both. While many fruits are beneficial during this time, some should be approached with caution. Here’s a closer look at which fruits to avoid while breastfeeding and why.
Fruits to Avoid
1. Citrus Fruits: Fruits like oranges, lemons, and grapefruits are often recommended to be limited during breastfeeding. The acidity in these fruits can potentially lead to digestive discomfort in some infants, causing issues such as gas or fussiness. While not every baby will react negatively, it may be wise for breastfeeding mothers to monitor their baby’s reactions after consuming citrus fruits.
2. Cherries: Cherries are another fruit that some experts suggest avoiding. They can be quite acidic and may lead to similar digestive issues in infants. If a mother notices her baby becoming gassy or irritable after she consumes cherries, it might be best to eliminate them from her diet.
3. Prunes: While prunes are known for their laxative effects, they can also cause gas and bloating in some babies. If a breastfeeding mother experiences any adverse reactions in her infant after eating prunes, it may be advisable to avoid them.
General Considerations
While the above fruits are often highlighted as ones to avoid, it’s important to remember that every baby is different. Some infants may tolerate these fruits without any issues, while others may not. Therefore, it’s beneficial for breastfeeding mothers to keep a food diary, noting what they eat and any reactions their baby has. This can help identify any specific foods that may cause discomfort.
Additionally, maintaining a well-balanced diet rich in a variety of fruits and vegetables is crucial for breastfeeding mothers. Hydration is also key, and fruits like watermelon and berries can be excellent choices for staying hydrated while providing essential nutrients.
Conclusion
In summary, while breastfeeding, mothers should be mindful of their fruit intake, particularly avoiding citrus fruits, cherries, and prunes if they notice any adverse reactions in their infants. Ultimately, the goal is to ensure both mother and baby remain healthy and comfortable during this important time.

What fruits give breastfed babies gas?

Citrus fruits, prunes, plums, peaches, or apricots. Vegetables. Broccoli, cabbage, and Brussel sprouts. Garlic.

Can I eat cucumber while breastfeeding?

If you will breastfeed your baby after consuming Broccoli, your baby may develop flatulence or gassiness. Even onions, cauliflower, cabbage and cucumber cause flatulence. It’s best to avoid or restrict them while you breastfeed your baby.

What should a breastfeeding mother avoid eating?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless. If you do drink caffeine, try not to have more than 300mg a day.

What fruits cause colic in babies?

Apricots, rhubarb, prunes, melons, peaches, and other fresh fruits. Cow’s milk.

Which fruit is best for breast milk?

a. Fruits and Veggies

• Papaya: Raw papaya is a great food that acts as a galactagogue.
• Watermelon: Loaded with fiber, water, and fructose, watermelon (alternatively, coconut) ensures hydration and also infuses essential minerals that help maintain/increase breast milk supply.

Can I eat pineapple while breastfeeding?

Eating such foods can cause gas in the mother’s bowel; however, gas and fiber do not pass into breast milk. Similarly, acidic foods like citrus fruits, pineapple, and tomatoes do not affect breast milk, as these foods do not change the pH of maternal plasma10).

What fruits should you avoid after giving birth?

Cow’s milk-based foods: May cause the baby to develop milk protein allergies. Avoid vegetables and fruits such as cabbage, sweet bananas, strawberries, cherries, and grapes: May cause gas and abdominal discomfort for the baby.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What foods decrease breast milk?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)