What fruits should I avoid while breastfeeding?

Understanding Dietary Choices While Breastfeeding
Breastfeeding is a crucial period for both mothers and their infants, and maintaining a balanced diet is essential for optimal health. While many fruits are beneficial during this time, some may not be suitable for breastfeeding mothers. Understanding which fruits to avoid can help ensure both mother and baby thrive.
Fruits to Avoid
1. Citrus Fruits: Fruits like oranges, lemons, and grapefruits are often recommended to be consumed in moderation or avoided altogether. The acidity in citrus fruits can lead to digestive discomfort in some infants, potentially causing fussiness or diaper rash. While these fruits are rich in vitamin C, their potential to upset a baby’s stomach makes them a cautious choice for breastfeeding mothers.
2. Cherries: These sweet fruits, while delicious, can also be problematic. Cherries are known to cause gas and bloating, which may affect the breastfeeding infant. If a mother notices her baby becoming gassy or irritable after she consumes cherries, it may be wise to eliminate them from her diet.
3. Prunes: Although prunes are often praised for their digestive benefits, they can also lead to gas and discomfort in babies. Their high fiber content, while beneficial for the mother, can sometimes translate into digestive issues for the nursing infant.
4. Pineapple: This tropical fruit is another one to be cautious about. Pineapple contains bromelain, an enzyme that can cause mouth irritation and may lead to digestive upset in some infants. While it is nutritious, its potential effects on a breastfeeding baby warrant careful consideration.
General Guidelines
While the above fruits are commonly advised against, it is important to remember that every baby is different. Some infants may tolerate these fruits without any issues, while others may react negatively. Therefore, it is advisable for breastfeeding mothers to monitor their baby’s reactions to various foods and adjust their diets accordingly.
Additionally, maintaining a well-balanced diet rich in a variety of fruits and vegetables is crucial. Foods that are generally safe and beneficial include bananas, berries, and apples, which provide essential nutrients without the risk of upsetting the baby’s stomach.
Conclusion
In conclusion, while breastfeeding, it is wise to be mindful of certain fruits that may cause discomfort for infants. Citrus fruits, cherries, prunes, and pineapple are among those that some mothers may choose to avoid. Ultimately, the key is to listen to one’s body and the baby’s cues, ensuring a healthy and enjoyable breastfeeding experience for both.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What should a breastfeeding mother avoid eating?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless. If you do drink caffeine, try not to have more than 300mg a day.

What fruits should you avoid after giving birth?

Cow’s milk-based foods: May cause the baby to develop milk protein allergies. Avoid vegetables and fruits such as cabbage, sweet bananas, strawberries, cherries, and grapes: May cause gas and abdominal discomfort for the baby.

Which fruit is best for breast?

Because berries contain antioxidants and essential vitamins, they may help reduce your risk of breast cancer. In a study that observed women with breast cancer who consumed high amounts of fruits and vegetables, findings suggested that blueberries may help slow the development and spread of breast tumors.

Which fruit is best for breast milk?

a. Fruits and Veggies

• Papaya: Raw papaya is a great food that acts as a galactagogue.
• Watermelon: Loaded with fiber, water, and fructose, watermelon (alternatively, coconut) ensures hydration and also infuses essential minerals that help maintain/increase breast milk supply.

What foods decrease breast milk?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What fruits cause colic in babies?

Apricots, rhubarb, prunes, melons, peaches, and other fresh fruits. Cow’s milk.

What are three common fruits you should avoid while breastfeeding?

Food Items to Avoid During Breastfeeding:

• Chocolate.
• Spices like cinnamon, garlic, curry, chili pepper.
• Citrus fruits and their juices, like oranges, lemons, limes, and grapefruit.
• Strawberries.
• Kiwifruit.
• Pineapple.
• The gassy veggies like onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers.

What fruits give breastfed babies gas?

Foods That Might Cause Gas in Breastfed Babies

• Fiber-rich foods, especially ones that contain bran.
• Most fruits—particularly apricots, prunes, peaches, pears, plums, and citrus.
• Vegetables like Brussels sprouts, broccoli, cabbage, artichokes, asparagus, cauliflower, onions, and garlic.