What food decreases breast milk?

Understanding Foods That May Decrease Breast Milk Supply
Breastfeeding is a crucial aspect of infant nutrition, and many mothers are keenly aware that their dietary choices can significantly impact their milk supply. While there is a wealth of information on foods that can enhance lactation, it is equally important to recognize those that may hinder it.
Caffeine and Its Effects
One of the most commonly discussed dietary components is caffeine. Many breastfeeding mothers are advised to limit their caffeine intake, as excessive consumption can lead to decreased milk production. Caffeine is a stimulant that can affect both the mother and the baby, potentially leading to irritability and sleep disturbances in infants. Studies indicate that a significant number of mothers restrict caffeine during breastfeeding, with about 90% reporting concerns over its effects on milk supply.
Spicy and Raw Foods
Another category of foods that may negatively impact breast milk production includes spicy foods and raw foods. While some cultures embrace spicy dishes, others believe that these can lead to digestive issues for the breastfeeding mother, which in turn might affect milk supply. Similarly, raw foods, particularly those that are cold, are often restricted by mothers who fear they could disrupt lactation.
Dehydration and Stress
Beyond specific foods, dehydration and stress are significant factors that can lead to a decrease in milk supply. Many mothers mistakenly believe that simply drinking more fluids will boost their milk production; however, hydration alone is not a guaranteed solution. Stress can also play a detrimental role, as it affects hormonal balance and can inhibit the let-down reflex necessary for breastfeeding.
Herbs and Medications
Certain herbs and medications are also known to impact milk supply. For instance, some herbal supplements, while marketed for lactation support, can have the opposite effect if not used correctly. It is crucial for breastfeeding mothers to consult healthcare providers before introducing any new supplements into their diet.
Conclusion
In summary, while many foods can support lactation, others may inadvertently decrease breast milk supply. Caffeine, spicy and raw foods, along with factors like dehydration and stress, are key considerations for breastfeeding mothers. Understanding these dietary influences can empower mothers to make informed choices that support their breastfeeding journey.

What reduces the flow of breast milk?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

What foods lower breast milk supply?

For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

What causes breast milk to suddenly decrease?

Milk production may also decrease if you nurse or pump less often than you did before, get sick, are stressed, or get pregnant again. If low milk production seems to be a problem, but your baby seems to be sucking effectively talk with your healthcare provider or certified lactation consultant (IBCLC).

What should a breastfeeding mother avoid eating?

What not to eat and drink when breastfeeding

• 1 mug of filter coffee = 140mg.
• 1 mug of instant coffee = 100mg.
• 1 mug of tea = 75mg.
• 1 (250ml) can of energy drink = 80mg (larger cans may contain up to 160mg caffeine)
• 1 (354mls) cola drink = 40mg.
• 1 (50g) plain chocolate bar = up to 50mg.

What depletes breast milk?

Other things that can also lead you to have low milk production include:

• Smoking or drinking.
• Some medicines and herbs.
• Hormonal forms of birth control. This is especially true for birth control that has estrogen.
• Nursing or pumping less often.
• Getting sick.
• Feeling stressed.
• Getting pregnant again.

What stops your body from producing breast milk?

Take birth control.
Taking estrogen as a part of a combined birth control pill can help stop lactation. Most mothers see a drop in milk production after taking one pill a day for one week.