What drinks are good for breastfeeding?

The Importance of Hydration for Breastfeeding Mothers
Breastfeeding is a demanding process that requires mothers to maintain a well-balanced diet and stay adequately hydrated. Drinking enough fluids is crucial not only for the mother’s health but also for ensuring a steady supply of breast milk. Experts recommend that breastfeeding mothers aim for about 12 tall glasses of water per day to stay hydrated and support milk production.
Recommended Drinks for Breastfeeding
1. Water: The most essential drink for breastfeeding mothers is plain water. Keeping a glass of water nearby during breastfeeding sessions can help mothers remember to hydrate regularly. Water is vital for maintaining overall health and ensuring that milk production remains optimal.
2. Lower Fat Milk: Semi-skimmed or lower-fat milk is another excellent choice. It provides essential nutrients like calcium and vitamin D, which are important for both the mother and the baby.
3. Unsweetened Fruit Juices: These can be a refreshing option, offering vitamins and hydration without the added sugars found in many commercial juices. However, moderation is key to avoid excessive sugar intake.
4. Herbal Teas: Certain herbal teas, such as fenugreek or blessed thistle, are believed to help increase milk supply. However, it’s important to consult with a healthcare provider before introducing any herbal remedies, as not all herbs are safe during breastfeeding.
5. Electrolyte Drinks: In cases of dehydration or excessive sweating, electrolyte drinks can help replenish lost fluids and minerals. Opt for those that are low in sugar to avoid unnecessary calories.
Drinks to Avoid
While many beverages can support breastfeeding, some should be consumed with caution:
– Alcohol: Alcohol can pass into breast milk and may affect the baby. Experts generally advise that breastfeeding mothers limit alcohol intake and wait at least two hours after drinking before breastfeeding.
– Caffeinated Beverages: Moderate caffeine consumption (about 2-3 cups of coffee per day) is generally considered safe, but excessive caffeine can lead to irritability in infants.
– Sugary Soft Drinks: These can contribute to weight gain and do not provide any nutritional benefits. It’s best to limit or avoid these drinks altogether.
Conclusion
In summary, breastfeeding mothers should prioritize hydration with water, lower-fat milk, and unsweetened fruit juices while being mindful of their intake of alcohol and caffeine. Staying hydrated is not just about drinking enough fluids; it’s also about choosing the right ones to support both the mother’s health and the baby’s development. By making informed choices, breastfeeding mothers can enhance their milk supply and overall well-being.

Is cranberry juice good for breastfeeding?

Cranberry juice and cranberry capsules can also be taken during breastfeeding. Most antibiotics for urinary tract infections are safe to use during breastfeeding. See fact sheet on antibiotics and breastfeeding.

What is the best liquid to drink while breastfeeding?

It is helpful to drink an 8-ounce glass of water, juice, or milk at each meal and every time you feed your baby. Some people find that having something warm to drink helps them relax and triggers the letdown reflex.

What juice is good for breastfeeding?

100% Orange Juice
Plus, this juice is a good source of hydration—a factor that is critical during lactation too. Just make sure to choose juice that contains no added sugars and is made from real oranges—not orange-flavored “drinks”—to ensure you are getting the nutrients you need.

What are the best things to eat drink while breastfeeding?

Foods that are high in protein, calcium, and iron are especially beneficial for breastfeeding mothers. Examples include lean meats, fish, eggs, dairy products, legumes, nuts, seeds, and whole grains. Fruits, vegetables, and healthy fats are also important for a balanced diet.

Can Gatorade increase milk supply?

For example, many mothers swear by sports drinks to increase their milk supply. There’s really nothing inherently milk-promoting in a sports drink like Gatorade. But the Gatorade may be fulfilling a need that is not being met in other ways.

Does drinking more water increase milk supply?

The trialist reported that advising women to drink extra fluids did not improve breast milk production.

What not to drink when you are breastfeeding?

It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless. If you do drink caffeine, try not to have more than 300mg a day.

What drinks help with breast milk?

While there isn’t one particular drink that’s “best” for breastfeeding, there are certain drinks that are better than others.

• Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
• Cow’s milk.
• Herbal tea with fenugreek.
• Fruit smoothie with chia seeds.
• Coconut water.
• Juice.

Which juice is best for breast milk production?

100% Orange Juice
Plus, this juice is a good source of hydration—a factor that is critical during lactation too. Just make sure to choose juice that contains no added sugars and is made from real oranges—not orange-flavored “drinks”—to ensure you are getting the nutrients you need.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)