What constipation relief can I take when breastfeeding?

Constipation Relief for Breastfeeding Mothers
Constipation can be a challenging issue for many new mothers, particularly those who are breastfeeding. The postpartum period often brings about various bodily changes, and constipation is a common complaint. Fortunately, there are several safe and effective strategies for relief that breastfeeding mothers can consider.
Dietary Adjustments
One of the most effective ways to alleviate constipation is through dietary changes. Incorporating high-fiber foods into your diet is crucial. Foods such as beans, bran cereals, whole grains, fruits, and vegetables can significantly improve bowel regularity. The average adult requires about 25 grams of fiber daily, yet many only consume around 15 grams. Adding just a few prunes to your diet can also be beneficial, as studies suggest they are as effective as some medications for relieving constipation.
Additionally, breastfeeding mothers should be mindful of their own diets, as certain foods can affect both their digestive health and their baby’s. For instance, some mothers find that eliminating dairy products can help reduce constipation in their infants.
Hydration
Staying well-hydrated is another essential factor. Drinking plenty of water throughout the day can help soften stools and promote regular bowel movements. Aim for at least eight glasses of water daily, and consider increasing your intake if you are consuming more fiber.
Physical Activity
Engaging in regular physical activity can also aid in relieving constipation. Simple exercises, such as walking or postpartum yoga, can stimulate bowel function and help ease discomfort. Even gentle movements, like lying down and moving your legs, can be beneficial.
Safe Medications
If dietary changes and lifestyle adjustments are insufficient, there are medications that breastfeeding mothers can safely use. Stool softeners are generally considered safe during breastfeeding. These medications work by increasing the water content in the stool, making it easier to pass. They are typically taken at bedtime with a full glass of water.
However, it is crucial to consult with a healthcare provider before starting any medication to ensure it is appropriate for your specific situation.
When to Seek Help
If constipation persists despite trying these remedies, or if you experience severe pain, bleeding, or other concerning symptoms, it is important to seek medical advice. A healthcare professional can provide further evaluation and recommend additional treatments tailored to your needs.
In summary, breastfeeding mothers experiencing constipation can find relief through dietary changes, hydration, physical activity, and safe medications. By taking these steps, many women can effectively manage their symptoms and focus on their recovery and their new role as a mother.

How to treat constipation in nursing?

Treatment typically includes a prescribed daily bowel regimen, such as oral stool softeners (e.g., docusate) and a mild stimulant laxative (e.g., sennosides). Stronger laxatives (e.g., Milk of Magnesia or bisacodyl), rectal suppositories, or enemas are implemented when oral medications are not effective.

How do I get unconstipated asap?

5 Home Remedies for Constipation

1. Eat enough fiber. “The No. 1 thing I recommend is altering your diet,” says Dr. Kalakota.
2. Drink plenty of water.
3. Exercise regularly.
4. Use an osmotic laxative to help soften stool.
5. Take a stimulant laxative for quicker relief.

What can a breastfeeding mom take for constipation?

Using laxatives during breastfeeding

• Bisacodyl.
• Docusate.
• Glycerol suppositories.
• Senna.
• Sodium picosulfate.

What is the best stool softener for breastfeeding moms?

In fact, Pepcid and Zantac are commonly used by pediatricians for babies. 2) Stool softeners and laxatives (Miralax, Dulcolax, Colace, Surfak): Stool softeners are safe because they are not absorbed through the intestines to any extent, and therefore are not found in breast milk.

What foods constipate babies through breast milk?

Certain foods, such as rice cereal and dairy milk, may cause constipation in babies younger than 1 year. Other possible causes of constipation in breastfed babies include: Not having enough liquids. Liquids help stool pass through the bowels smoothly.

How do you relieve constipation in breastfed babies?

Give your baby a warm bath to relax their bowel. Gently massage your baby’s tummy in a clockwise direction. Make firm but gentle circular motions from the belly button outwards. Lie your baby on their back and gently move their legs backwards and forwards in a ‘bicycle’ motion.

How many days can a breastfed baby go without pooping?

If your baby is only being breastfed or chestfed they may not poop every day. This is because their body can use up almost all the components of breast milk for nutrition and there is very little left that needs to be eliminated. After the first 3 to 6 weeks or so, they can go even a whole week without a poop.

What are natural stool softeners for postpartum?

Think prunes, high-fibre foods like green vegetables and whole grain cereals. You can also add a fibre supplement like Metamucil to your meals to promote healthy digestive system function. Taking stool softeners (rather than stimulant laxatives) can also ensure that when you need to go, things go smoothly.

Can I take Miralax while breastfeeding?

MiraLAX is a brand-name powder prescribed to help treat constipation. It contains the active ingredient polyethylene glycol 3350 (PEG 3350). MiraLAX is safe to take during pregnancy and breastfeeding.

What simple trick empties your bowels immediately?

Try These Tricks for Quick Bowel Movement Stimulation

• Drink coffee. Regarding drinks that make you poop, coffee is probably the first that comes to mind.
• Squat when you poop.
• Use a fiber supplement.
• Take a stimulant laxative.
• Take an osmotic laxative.
• Take a lubricant laxative.
• Try a stool softener.
• Use a suppository.