What can you take for period cramps while breastfeeding?

Understanding Period Cramps While Breastfeeding
For many new mothers, the return of their menstrual cycle can coincide with the challenges of breastfeeding. Period cramps, while a common experience, can be particularly uncomfortable during this time. Fortunately, there are several options available for managing this discomfort without compromising breastfeeding.
Safe Pain Relief Options
When it comes to alleviating period cramps while breastfeeding, non-steroidal anti-inflammatory drugs (NSAIDs) are generally considered safe. Medications such as ibuprofen and naproxen can effectively reduce pain and inflammation. These drugs are not only effective for menstrual cramps but also have minimal impact on breast milk production and are safe for nursing infants.
Another option is acetaminophen, which is also deemed safe during breastfeeding. It can help relieve pain without the anti-inflammatory effects of NSAIDs, making it a suitable alternative for those who may prefer it.
Natural Remedies and Lifestyle Adjustments
In addition to over-the-counter medications, many mothers find relief through natural remedies. Heat therapy, such as using a heating pad or hot water bottle on the abdomen, can soothe cramps effectively. Gentle exercises, like stretching or yoga, may also help alleviate discomfort by promoting blood flow and relaxation.
Staying hydrated and maintaining a balanced diet rich in fruits, vegetables, and whole grains can support overall well-being and potentially ease menstrual symptoms. Some women also report that herbal teas, such as chamomile or ginger, can provide soothing effects.
Considerations for Breastfeeding Mothers
It’s important for breastfeeding mothers to monitor how their bodies respond to any medication or remedy. While most pain relief options are safe, individual reactions can vary. Consulting with a healthcare provider before starting any new medication or treatment is always a wise choice, especially for those with underlying health conditions or concerns about their baby’s health.
Conclusion
Navigating period cramps while breastfeeding can be challenging, but there are effective strategies to manage the discomfort. From safe medications like ibuprofen and acetaminophen to natural remedies and lifestyle adjustments, mothers have various options to find relief. By prioritizing self-care and seeking guidance when needed, breastfeeding mothers can better cope with the return of their menstrual cycle.

What can a breastfeeding mom take for period cramps?

Advil (ibuprofen) and Tylenol (acetaminophen) can help reduce discomfort from cramps, Patrick says. Peeing regularly. “Emptying your bladder on a regular basis can help, as having a full bladder may make the cramping worse,” Patrick says.

What helps with cramps while breastfeeding?

You can ease nursing cramps by emptying your bladder before you start to breastfeed (a full bladder will make the cramps more intense). You can relieve the nursing cramps by not lying flat on your back; instead sit up “pretzel style” with your legs folded in front of you.

What is a stomach friendly alternative to ibuprofen?

Acetaminophen, especially in low dose, appears less likely to irritate the stomach than NSAIDs, so in many cases it is reasonable to take acetaminophen along with (or instead of) NSAIDs.

Why can’t you take ibuprofen while breastfeeding?

You can take ibuprofen or use it on your skin while breastfeeding. It is one of the painkillers that’s usually recommended if you’re breastfeeding. Only tiny amounts get into breast milk and it’s unlikely to cause side effects in your baby. Many people have used it while breastfeeding without any problems.

What pain reliever can you take while breastfeeding?

Summary of Use during Lactation
There is no difference in breastfeeding initiation rate between ibuprofen or acetaminophen alone after vaginal delivery. Amounts in milk are much less than doses usually given to infants. Adverse effects in breastfed infants appear to be rare.

What helps milk supply during period?

“A daily dose of 500 to 1,000 mg of a calcium and magnesium supplement from the middle of your cycle through the first three days of your period may help minimize any drop in supply”.

Is Midol ok to take while breastfeeding?

Though experts agree that Midol is safe for breastfeeding parents to take while experiencing period pains, asking your own healthcare provider before taking it if is a good idea for you. Your provider can make the best recommendation for you based on your breastfeeding journey and symptoms.

Is Pamprin or Midol better?

Midol has an average rating of 7.0 out of 10 from a total of 6 ratings on Drugs.com. 67% of reviewers reported a positive effect, while 17% reported a negative effect. Pamprin Multi-Symptom Menstrual Relief has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com.

Why does my period hurt worse when I breastfeed?

You may notice the bleeding is redder and heavier when you breastfeed. This happens because breastfeeding makes your womb contract. You may also feel cramps similar to period pains.

Why am I cramping so bad while breastfeeding?

Is It Normal to Have Cramps While Breastfeeding? Yes. During the first few days to weeks after delivery, you may feel strong, menstrual-like cramps in your uterus when your milk “lets down” (starts to flow). This is your uterus shrinking back to a smaller size.