What can I use on my skin while breastfeeding?

Understanding Skincare While Breastfeeding
Navigating skincare during breastfeeding can be a daunting task for new mothers. With the focus on the health and safety of both the baby and the mother, it’s essential to choose products wisely. Here’s a comprehensive look at what you can safely use on your skin while nursing.
Safe Ingredients for Nursing Mothers
When it comes to skincare, many mothers wonder which ingredients are safe to use. Generally, gentle, hydrating products are recommended. Ingredients like hyaluronic acid and glycerin are excellent for maintaining skin moisture without posing risks to the baby. Additionally, probiotic creams have gained popularity among breastfeeding mothers for their skin-balancing properties, helping with issues like acne and eczema.
For those looking for alternatives to harsher treatments, Vitamin A derivatives such as Bakuchiol are suggested as safer options compared to traditional retinol. These alternatives provide similar benefits without the potential risks associated with retinol during breastfeeding.
Ingredients to Avoid
While many products are safe, there are certain ingredients that breastfeeding mothers should avoid. Hydroquinone, commonly used for skin lightening, is one such ingredient that should be limited due to its absorption rate. Other ingredients to steer clear of include salicylic acid in high concentrations, as it can be absorbed into the bloodstream, and certain essential oils that may not be safe for infants.
Additionally, products containing licorice root extract have raised concerns among some mothers, leading to questions about their safety. It’s always best to consult with a healthcare provider if unsure about specific ingredients.
Practical Tips for Skincare
1. Keep it Simple: Focus on a basic skincare routine that includes cleansing, moisturizing, and sun protection. Overcomplicating your routine can lead to irritation or adverse reactions.

2. Patch Test New Products: Before fully incorporating a new product into your routine, perform a patch test to ensure there are no adverse reactions.
3. Stay Hydrated: Hydration is key not just for your skin but also for overall health during breastfeeding. Drinking plenty of water can help maintain skin elasticity and moisture.
4. Consult Professionals: If you have specific skin concerns, consider consulting a dermatologist who understands the nuances of skincare during breastfeeding. They can provide tailored advice that considers both your skin needs and breastfeeding safety.
Conclusion
Breastfeeding is a beautiful yet challenging journey, and taking care of your skin should not add to the stress. By choosing gentle, safe products and avoiding certain ingredients, you can maintain a healthy skincare routine that supports both you and your baby. Remember, your well-being is just as important as your baby’s, so don’t hesitate to prioritize self-care during this special time.

How can I clear my skin while breastfeeding?

If you’re breastfeeding/chestfeeding, your provider may recommend benzoyl peroxide products or salicylic acid medication to clear up acne. But some products, such as retinoids, aren’t safe to use during pregnancy or while nursing. If you have pimples on your chest, avoid using acne-fighting creams or gels in that area.

Can I use icy hot while breastfeeding?

Children may be more sensitive to the side effects of this drug. During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor. This medication passes into breast milk, but is unlikely to harm a nursing infant.

What can breastfeeding moms use for skin treatment?

Topical therapies: benzoyl peroxide, azelaic acid, and topical retinoids (tretinoin, isotretinoin, adapalene) are probably low risk when breastfeeding however direct contact with the infant’s skin should be avoided.

Does skin-to-skin increase milk supply?

Skin-to-skin contact can also take place any time a baby needs comforting or calming and can help boost a mother’s milk supply. Skin-to-skin contact is vital in neonatal units where it is often known as ‘kangaroo care’.

What skin products can you use while breastfeeding?

Moisturizing your skin is essential during pregnancy and breastfeeding to prevent dryness and itchiness. Look for fragrance-free, hypoallergenic moisturizers that won’t clog your pores. Some options to consider include Vanicream Moisturizing Cream, CeraVe Moisturizing Cream, and Eucerin Advanced Repair Cream.

What not to use while breastfeeding?

Some prescription drugs, like medicine to help you sleep, some painkillers and drugs used to treat cancer or migraine headaches, aren’t safe to take while breastfeeding. Others, like certain kinds of birth control, may affect the amount of breast milk you make.

Can a breastfeeding mom use vitamin C serum?

Can you use a Vitamin C serum while breastfeeding? You sure can! Incorporate some Vitamin C into your skincare regime, such as Aspect Dr Active C serum. Vitamin C is an antioxidant that stabilises free-radicals (unstable molecules that inflame the skin), improving dryness, collagen damage, fine lines and wrinkles.

Can I use hyaluronic acid while breastfeeding?

Both hyaluronic acid and niacinamide are completely safe for use as skin care ingredients during pregnancy or breastfeeding. Hyaluronic acid is an active ingredient that has earned its lauded reputation for good reason.

Can I use Vitamin C serum while breastfeeding?

Can you use a Vitamin C serum while breastfeeding? You sure can! Incorporate some Vitamin C into your skincare regime, such as Aspect Dr Active C serum. Vitamin C is an antioxidant that stabilises free-radicals (unstable molecules that inflame the skin), improving dryness, collagen damage, fine lines and wrinkles.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.