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What can I take to stop a cold while breastfeeding?

Navigating Cold Remedies While Breastfeeding
When a breastfeeding mother catches a cold, the quest for relief can be complicated by concerns about the safety of medications for both herself and her nursing infant. Fortunately, there are several options available that can help alleviate symptoms without compromising the health of the baby.
Over-the-Counter Medications
Many over-the-counter (OTC) cold medications are considered safe for breastfeeding mothers. Ibuprofen and acetaminophen are often recommended as first-choice options. These pain relievers transfer only a minimal amount into breast milk, making them generally safe for nursing mothers to use for fever and discomfort associated with colds. However, it is always wise to consult with a healthcare provider before starting any medication.
On the other hand, certain medications should be avoided. Alcohol-based products, as well as popular cold remedies like NyQuil, Benadryl, Sudafed, and DayQuil, are not recommended during breastfeeding due to potential risks to the infant.
Natural Remedies and Supportive Care
In addition to medications, many mothers find relief through natural remedies. Staying hydrated is crucial; drinking plenty of fluids can help thin mucus and keep the throat moist. Hot baths and the use of a humidifier can also provide comfort by easing congestion.
Incorporating vitamin C into the diet, whether through foods or supplements, may help boost the immune system. Foods rich in vitamin C, such as citrus fruits, can be particularly beneficial.
Herbal supplements like Echinacea and Elderberry are often cited for their potential benefits in shortening the duration of cold symptoms. While Echinacea is generally recognized as safe for nursing mothers, Elderberry has not been extensively studied in breastfeeding contexts, so caution is advised.
Consultation is Key
Ultimately, while many options exist for treating a cold while breastfeeding, the best course of action is to consult with a healthcare provider. They can provide personalized advice based on individual health needs and the specific symptoms being experienced. This ensures that both mother and baby remain safe and healthy during the cold season.
In summary, breastfeeding mothers can find relief from cold symptoms through a combination of safe OTC medications, natural remedies, and supportive care, all while keeping the well-being of their infants in mind.

Is Mucinex safe for breastfeeding?

The expectorant guaifenesin and the cough suppressant dextromethorphan are often found together in products like Mucinex DM or Robitussin DM. Both of these medications have been used while breastfeeding. Small, occasional doses of antihistamines are acceptable while nursing.

Can I take emergen C while breastfeeding?

Yes, you can take Emergen-C while breastfeeding, but it’s important to not exceed the recommended dosage. Emergen-C is a supplement rich in vitamin C, often used for boosting immune health. However, while vitamin C is crucial for both you and your baby, consuming it in large amounts can cause digestive upset.

What decongestant is safe while breastfeeding?

Afrin (oxymetazoline) nasal spray is a nasal decongestant that can be used safely while breastfeeding. Because the medicine is not absorbed well from the nasal passages, it doesn’t have the same effect on milk supply that decongestants taken by mouth can have.

What is safe to take for a cold while breastfeeding?

You can use lozenges, pastilles and throat sprays (e.g. Strepsils®, Ultra-Chloraseptic throat spray®, Difflam®) when you are breastfeeding, to relieve your symptoms. There is very little data on whether these products affect breastfed infants, but they have been used extensively without reports of problems.

Will my baby get sick if I’m sick and breastfeeding?

In fact, your body will actually start producing antibodies for those illnesses and pass those antibodies through your milk to your baby, effectively reducing the risk and severity of those illnesses to your infant and/or toddler.

Will DayQuil dry up breast milk?

Other medications, like phenylephrine and pseudoephedrine, can hinder milk production and cause irritability or other side effects in babies. Avoid products sold under the brand names Benedryl, Sudafed, NyQuil, and DayQuil while lactating.

How do you treat a cold in a breastfed baby?

Self care

  1. Offer plenty of fluids. Liquids are important to avoid dehydration.
  2. Suction your baby’s nose. Keep your baby’s nasal passages clear with a rubber-bulb syringe.
  3. Try nasal saline drops. Your baby’s doctor may recommend saline nasal drops to moisten nasal passages and loosen thick nasal mucus.
  4. Moisten the air.

Can I take elderberry while breastfeeding?

Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

What is the safest antihistamine while breastfeeding?

Non-sedating antihistamines are the preferred choice for a breastfeeding mother:

  • Loratadine (Clarityn®) (Powell 2007, Hilbert 1997),
  • Cetirizine (Zirtek®, BecoAllergy®, Piriteze®, Benadryl®) reaches low levels in breastmilk and is recommended by the British Society for Allergy and Clinical Immunology (Powell 2007)

Why is Zyrtec not recommended while breastfeeding?

Zyrtec, although generally safe, is not recommended during breastfeeding because it passes into breast milk and may affect a nursing infant. Possible side effects on the baby include irritation or lethargy. Always consult your healthcare provider before taking any medication while breastfeeding.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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