What can I take to soften my stool while breastfeeding?

Understanding Postpartum Constipation
After giving birth, many women experience constipation, a condition that can be both uncomfortable and distressing. This issue is often exacerbated by hormonal changes, physical recovery from childbirth, and the demands of caring for a newborn. For breastfeeding mothers, finding safe and effective ways to soften stool is crucial, as some medications can affect breast milk and, consequently, the baby.
Safe Stool Softeners for Breastfeeding Mothers
When it comes to alleviating constipation while breastfeeding, several options are considered safe. Stool softeners, such as docusate sodium (often sold under brand names like Colace), are commonly recommended. These medications work by increasing the amount of water in the stool, making it easier to pass without straining. Importantly, docusate sodium is generally regarded as safe for breastfeeding mothers, as it is not significantly absorbed into the bloodstream and thus has minimal risk of affecting breast milk.
Another option is polyethylene glycol, commonly known as Miralax. This osmotic laxative draws water into the bowel, softening the stool and promoting regular bowel movements. Research indicates that Miralax is also safe for breastfeeding mothers, as it is not expected to harm the nursing infant.
Dietary and Lifestyle Adjustments
In addition to medications, dietary changes can play a significant role in managing constipation. Increasing fiber intake is one of the most effective strategies. Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help promote regular bowel movements. Staying well-hydrated is equally important; drinking plenty of water can aid in softening the stool.
Physical activity can also help stimulate digestion. Gentle exercises, such as walking, can be beneficial for postpartum recovery and can help alleviate constipation.
When to Seek Help
While many women find relief through these methods, it’s essential to monitor your body’s response. If constipation persists despite these interventions, or if you experience severe pain, bleeding, or other concerning symptoms, it’s crucial to consult a healthcare provider. They can provide tailored advice and may suggest alternative treatments or further evaluations.
In summary, breastfeeding mothers dealing with constipation have several safe options to consider, including stool softeners like docusate sodium and Miralax, along with dietary and lifestyle changes. By taking proactive steps, new mothers can find relief and focus on their recovery and their new role as a parent.

What are natural stool softeners for postpartum?

Think prunes, high-fibre foods like green vegetables and whole grain cereals. You can also add a fibre supplement like Metamucil to your meals to promote healthy digestive system function. Taking stool softeners (rather than stimulant laxatives) can also ensure that when you need to go, things go smoothly.

Do prunes really work for constipation?

Both whole prunes and prune juice are useful options to help you poop, explained Dr. Jow. However, whole prunes have more fiber, more sorbitol and fewer calories when compared to prune juice, making them the healthier choice in the long run.

What laxatives are safe while breastfeeding?

Stool softeners such as docusate or osmotic laxatives such as lactulose, glycerol or macrogol are safe to use at the recommended doses while breastfeeding. Stimulant laxatives such as senna or biscodyl may pass into the breast milk and cause diarrhoea in your baby.

How can I soften my stool while breastfeeding?

Exercise – Walking, swimming, cycling, yoga will ease constipation and make you feel healthier. Try to be active and get some exercise every day. Fluids – Pregnant and breastfeeding women need to increase their fluid intake, so drink at least 7-8 glasses/day and even more in hot or humid weather.

What stool softener is safe for breastfeeding?

2) Stool softeners and laxatives (Miralax, Dulcolax, Colace, Surfak): Stool softeners are safe because they are not absorbed through the intestines to any extent, and therefore are not found in breast milk.

What simple trick empties your bowels immediately?

Try These Tricks for Quick Bowel Movement Stimulation

• Drink coffee. Regarding drinks that make you poop, coffee is probably the first that comes to mind.
• Squat when you poop.
• Use a fiber supplement.
• Take a stimulant laxative.
• Take an osmotic laxative.
• Take a lubricant laxative.
• Try a stool softener.
• Use a suppository.

What can a breastfeeding mom take to poop?

Any laxative can be used during breastfeeding as most are either not absorbed or minimally absorbed from the gastrointestinal tract leading to low or negligible levels in breast milk. Prucalopride can be used with caution whilst breastfeeding as it is excreted into breast milk in small levels.

Why is my poop so hard while breastfeeding?

When you’re nursing, some of the water that would normally go straight to your colon—to help stool keep moving—gets used for milk production. Without the water it needs, your colon soaks up the fluid left in your food waste, resulting in harder stools that won’t budge.

How can I help my constipated breastfed baby poop?

Give your baby a warm bath to relax their bowel. Gently massage your baby’s tummy in a clockwise direction. Make firm but gentle circular motions from the belly button outwards. Lie your baby on their back and gently move their legs backwards and forwards in a ‘bicycle’ motion.

How to immediately soften stool?

Home remedies include increasing your fiber intake or taking a laxative, using a suppository, or taking a stool softener. Trying out a squat position, doing light exercise, or performing a colonic massage may also help. A doctor can check for other conditions affecting constipation and prescribe medication to help.